| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2017 |
Bike |
Lake Harriet |
Default |
5.0 mi |
25:00 |
5:00 |
 |
| 6/10/2017 |
Bike |
Lake Harriet |
Default |
13.0 mi |
1:15:00 |
5:47 |
|
| 6/25/2017 |
Bike |
Lake Harriet |
Default |
5.0 mi |
30:00 |
6:00 |
|
| 11/24/2016 |
Run |
Lake Harriet |
Race |
6.2 mi |
37:41 |
6:05 |
|
| 4/26/2017 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
33:00 |
6:18 |
|
| 11/25/2016 |
Run |
Lake Harriet |
Tempo |
4.7 mi |
29:35 |
6:22 |
|
| 11/28/2015 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
34:00 |
6:29 |
|
| 11/2/2016 |
Run |
Lake Harriet |
Tempo |
8.2 mi |
53:30 |
6:32 |
|
| 4/28/2017 |
Run |
Lake Harriet |
Tempo |
6.3 mi |
41:00 |
6:34 |
|
| 4/4/2017 |
Run |
Lake Harriet |
Tempo |
9.5 mi |
1:04:30 |
6:48 |
|
| 6/18/2017 |
Run |
Lake Harriet |
Tempo |
11.6 mi |
1:18:35 |
6:49 |
|
| 12/2/2017 |
Run |
Lake Harriet |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 3/11/2017 |
Run |
Lake Harriet |
Marathon Pace |
8.8 mi |
1:00:00 |
6:52 |
|
| 3/25/2017 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
36:00 |
6:52 |
|
| 9/27/2017 |
Run |
Lake Harriet |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 4/9/2017 |
Run |
Lake Harriet |
Tempo |
13.1 mi |
1:29:59 |
6:52 |
|
| 10/24/2016 |
Run |
Lake Harriet |
Tempo |
5.5 mi |
37:47 |
6:53 |
|
| 12/16/2016 |
Run |
Lake Harriet |
Tempo |
5.4 mi |
38:00 |
7:03 |
|
| 12/28/2016 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
37:00 |
7:03 |
|
| 9/17/2016 |
Run |
Lake Harriet |
Marathon Pace |
9.0 mi |
1:03:30 |
7:04 |
|
| 10/26/2016 |
Run |
Lake Harriet |
Interval |
4.0 mi |
28:25 |
7:07 |
|
| 6/10/2017 |
Run |
Lake Harriet |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 1/2/2017 |
Run |
Lake Harriet |
Easy |
8.1 mi |
58:15 |
7:12 |
|
| 9/29/2017 |
Run |
Lake Harriet |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/4/2017 |
Run |
Lake Harriet |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/22/2016 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
38:00 |
7:15 |
|
| 1/1/2017 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
38:00 |
7:15 |
|
| 12/30/2018 |
Run |
Lake Harriet |
Interval |
5.3 mi |
38:00 |
7:15 |
|
| 3/4/2018 |
Run |
Lake Harriet |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/27/2017 |
Run |
Lake Harriet |
Interval |
6.2 mi |
45:00 |
7:16 |
|
| 11/21/2017 |
Run |
Lake Harriet |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/24/2018 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/15/2017 |
Run |
Lake Harriet |
Easy |
6.9 mi |
50:00 |
7:18 |
|
| 4/18/2017 |
Run |
Lake Harriet |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/6/2018 |
Run |
Lake Harriet |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 1/5/2019 |
Run |
Lake Harriet |
Long |
10.8 mi |
1:19:00 |
7:21 |
|
| 3/31/2018 |
Run |
Lake Harriet |
Long |
11.6 mi |
1:25:00 |
7:22 |
|
| 6/11/2017 |
Run |
Lake Harriet |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 1/29/2017 |
Run |
Lake Harriet |
Interval |
5.8 mi |
43:00 |
7:23 |
|
| 7/7/2017 |
Run |
Lake Harriet |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/14/2017 |
Run |
Lake Harriet |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 6/12/2017 |
Run |
Lake Harriet |
Tempo |
10.3 mi |
1:16:00 |
7:25 |
|
| 11/30/2016 |
Run |
Lake Harriet |
Easy |
9.7 mi |
1:12:00 |
7:26 |
|
| 9/30/2017 |
Run |
Lake Harriet |
Long |
13.2 mi |
1:38:00 |
7:26 |
|
| 10/5/2017 |
Run |
Lake Harriet |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/24/2019 |
Run |
Lake Harriet |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 7/21/2018 |
Run |
Lake Harriet |
Long |
11.6 mi |
1:26:00 |
7:27 |
|
| 10/4/2017 |
Run |
Lake Harriet |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2017 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/25/2018 |
Run |
Lake Harriet |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/19/2019 |
Run |
Lake Harriet |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/8/2019 |
Run |
Lake Harriet |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/28/2019 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 3/29/2018 |
Run |
Lake Harriet |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 7/4/2017 |
Run |
Lake Harriet |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/7/2017 |
Run |
Lake Harriet |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/27/2017 |
Run |
Lake Harriet |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/2/2017 |
Run |
Lake Harriet |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/2/2017 |
Run |
Lake Harriet |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 11/11/2017 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/26/2017 |
Run |
Lake Harriet |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/27/2017 |
Run |
Lake Harriet |
Easy |
8.8 mi |
1:07:23 |
7:43 |
|
| 8/27/2019 |
Run |
Lake Harriet |
Interval |
6.8 mi |
52:00 |
7:43 |
|
| 12/30/2016 |
Run |
Lake Harriet |
Interval |
8.3 mi |
1:04:02 |
7:43 |
|
| 6/4/2017 |
Run |
Lake Harriet |
Easy |
8.6 mi |
1:06:00 |
7:44 |
|
| 9/6/2019 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 11/19/2017 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/14/2017 |
Run |
Lake Harriet |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 10/14/2017 |
Run |
Lake Harriet |
Easy |
13.5 mi |
1:45:00 |
7:47 |
|
| 11/4/2017 |
Run |
Lake Harriet |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 9/13/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/9/2019 |
Run |
Lake Harriet |
Long |
13.1 mi |
1:43:00 |
7:52 |
|
| 6/17/2017 |
Run |
Lake Harriet |
Interval |
8.9 mi |
1:10:00 |
7:52 |
|
| 8/25/2019 |
Run |
Lake Harriet |
Easy |
15.0 mi |
1:58:17 |
7:53 |
|
| 8/25/2018 |
Run |
Lake Harriet |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 7/15/2018 |
Run |
Lake Harriet |
Long |
13.8 mi |
1:49:00 |
7:54 |
|
| 1/13/2019 |
Run |
Lake Harriet |
Easy |
9.6 mi |
1:16:00 |
7:55 |
|
| 12/24/2016 |
Run |
Lake Harriet |
Long |
13.1 mi |
1:44:00 |
7:57 |
|
| 8/2/2017 |
Run |
Lake Harriet |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 9/14/2019 |
Run |
Lake Harriet |
Easy |
6.8 mi |
54:39 |
8:00 |
|
| 1/23/2017 |
Run |
Lake Harriet |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 11/5/2017 |
Run |
Lake Harriet |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/14/2019 |
Run |
Lake Harriet |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/24/2019 |
Run |
Lake Harriet |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/9/2019 |
Run |
Lake Harriet |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/2/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2018 |
Run |
Lake Harriet |
Easy |
11.2 mi |
1:30:00 |
8:01 |
|
| 3/18/2018 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:15:00 |
8:03 |
|
| 9/28/2017 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 9/1/2018 |
Run |
Lake Harriet |
Easy |
8.8 mi |
1:11:00 |
8:05 |
|
| 7/11/2019 |
Run |
Lake Harriet |
Easy |
7.7 mi |
1:02:00 |
8:06 |
|
| 10/16/2016 |
Run |
Lake Harriet |
Bob Run |
4.5 mi |
36:00 |
8:06 |
|
| 8/24/2018 |
Run |
Lake Harriet |
Easy |
5.3 mi |
42:35 |
8:06 |
|
| 1/6/2019 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:15:00 |
8:07 |
|
| 10/26/2016 |
Run |
Lake Harriet |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 5/30/2017 |
Run |
Lake Harriet |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/28/2019 |
Run |
Lake Harriet |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 8/18/2017 |
Run |
Lake Harriet |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 4/28/2019 |
Run |
Lake Harriet |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
|