| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/20/2011 |
Run |
Denver |
Hike |
1.0 mi |
|
|
 |
| 11/7/2015 |
Run |
Denver |
Hike |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2011 |
Run |
Denver |
Hike |
3.0 mi |
|
|
|
| 9/6/2013 |
Run |
Denver |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 9/7/2013 |
Run |
Denver |
Hill |
3.0 mi |
38:00 |
12:40 |
|
| 8/20/2011 |
Run |
Denver |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/29/2017 |
Run |
Denver |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/6/2013 |
Run |
Denver |
Trail Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 11/7/2014 |
Run |
Denver |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/8/2014 |
Run |
Denver |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 9/8/2013 |
Run |
Denver |
Tempo |
4.5 mi |
31:15 |
6:57 |
|
| 10/20/2016 |
Run |
Denver |
Hike |
4.5 mi |
1:20:00 |
17:47 |
|
| 8/18/2011 |
Run |
Denver |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/19/2011 |
Run |
Denver |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 10/2/2017 |
Run |
Denver |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/7/2015 |
Run |
Denver |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 10/23/2016 |
Run |
Denver |
Marathon Pace |
6.6 mi |
45:30 |
6:53 |
|
| 7/3/2017 |
Run |
Denver |
Trail Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/7/2014 |
Run |
Denver |
Tempo |
7.3 mi |
50:00 |
6:54 |
|
| 11/8/2015 |
Run |
Denver |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 6/30/2017 |
Run |
Denver |
Trail Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/22/2016 |
Run |
Denver |
Marathon Pace |
8.3 mi |
57:30 |
6:56 |
|
| 7/1/2017 |
Run |
Denver |
Trail Easy |
8.4 mi |
1:21:00 |
9:39 |
|
| 7/2/2017 |
Run |
Denver |
Trail Easy |
15.2 mi |
2:41:00 |
10:36 |
|
|