| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Weights |
St Jude Medical |
|
|
30:00 |
|
 |
| 6/19/2017 |
Bike |
St Jude Medical |
Easy |
39.0 mi |
2:50:00 |
4:22 |
|
| 7/16/2017 |
Bike |
St Jude Medical |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 1/21/2016 |
Run |
St Jude Medical |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/26/2016 |
Run |
St Jude Medical |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 11/18/2016 |
Run |
St Jude Medical |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2017 |
Run |
St Jude Medical |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/13/2017 |
Run |
St Jude Medical |
Easy |
2.5 mi |
20:00 |
8:04 |
|
| 1/19/2017 |
Run |
St Jude Medical |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2017 |
Run |
St Jude Medical |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2017 |
Run |
St Jude Medical |
Easy |
4.7 mi |
43:07 |
9:17 |
|
| 4/20/2017 |
Run |
St Jude Medical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/3/2017 |
Run |
St Jude Medical |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2017 |
Run |
St Jude Medical |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 5/16/2017 |
Run |
St Jude Medical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2017 |
Run |
St Jude Medical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2017 |
Run |
St Jude Medical |
Easy |
7.4 mi |
52:00 |
7:02 |
|
| 5/24/2017 |
Run |
St Jude Medical |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 6/1/2017 |
Run |
St Jude Medical |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/5/2017 |
Run |
St Jude Medical |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/7/2017 |
Run |
St Jude Medical |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/9/2017 |
Run |
St Jude Medical |
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 6/21/2017 |
Run |
St Jude Medical |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/16/2017 |
Run |
St Jude Medical |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/29/2017 |
Run |
St Jude Medical |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 12/1/2017 |
Run |
St Jude Medical |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/13/2017 |
Run |
St Jude Medical |
Hill |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/25/2017 |
Run |
St Jude Medical |
Interval |
5.3 mi |
37:00 |
7:00 |
|
| 2/1/2017 |
Run |
St Jude Medical |
Interval |
5.5 mi |
35:00 |
6:22 |
|
| 4/6/2017 |
Run |
St Jude Medical |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 7/11/2017 |
Run |
St Jude Medical |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2015 |
Run |
St Jude Medical |
Long |
9.3 mi |
1:07:30 |
7:16 |
|
| 3/5/2014 |
Run |
St Jude Medical |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 12/8/2016 |
Run |
St Jude Medical |
Tempo |
3.8 mi |
24:00 |
6:24 |
|
| 1/4/2017 |
Run |
St Jude Medical |
Tempo |
5.0 mi |
32:15 |
6:27 |
|
| 1/6/2017 |
Run |
St Jude Medical |
Tempo |
6.0 mi |
42:50 |
7:09 |
|
| 3/13/2017 |
Run |
St Jude Medical |
Tempo |
7.3 mi |
55:00 |
7:36 |
|
| 4/13/2017 |
Run |
St Jude Medical |
Tempo |
4.8 mi |
30:00 |
6:12 |
|
| 2/24/2016 |
Run |
St Jude Medical |
Elliptical |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2016 |
Run |
St Jude Medical |
Elliptical |
0.8 mi |
6:00 |
7:30 |
|
| 2/3/2017 |
Run |
St Jude Medical |
Elliptical |
5.2 mi |
45:00 |
8:40 |
|
| 2/7/2017 |
Run |
St Jude Medical |
Elliptical |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2017 |
Run |
St Jude Medical |
Elliptical |
6.2 mi |
55:00 |
8:53 |
|
| 4/13/2017 |
Run |
St Jude Medical |
Bob Run |
2.2 mi |
18:00 |
8:11 |
|
| 1/27/2016 |
Run |
St Jude Medical |
Indoor Spin Bike |
2.5 mi |
25:00 |
10:00 |
|
| 11/21/2016 |
Run |
St Jude Medical |
Indoor Spin Bike |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2016 |
Run |
St Jude Medical |
Indoor Spin Bike |
5.0 mi |
50:00 |
10:00 |
|
| 12/5/2016 |
Run |
St Jude Medical |
Indoor Spin Bike |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2016 |
Run |
St Jude Medical |
Indoor Spin Bike |
3.5 mi |
30:00 |
8:35 |
|
| 12/8/2016 |
Run |
St Jude Medical |
Indoor Spin Bike |
1.3 mi |
12:00 |
9:14 |
|
| 12/15/2016 |
Run |
St Jude Medical |
Indoor Spin Bike |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
3.5 mi |
33:00 |
9:26 |
|
| 1/4/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
1.1 mi |
10:00 |
9:06 |
|
| 1/6/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
2.2 mi |
17:10 |
7:49 |
|
| 1/10/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
2.2 mi |
20:00 |
9:06 |
|
| 1/16/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
3.1 mi |
30:00 |
9:41 |
|
| 1/20/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
4.5 mi |
40:00 |
8:54 |
|
| 2/3/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
3.2 mi |
30:00 |
9:23 |
|
| 2/6/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
4.5 mi |
45:00 |
10:00 |
|
| 2/7/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
1.7 mi |
16:00 |
9:25 |
|
| 3/2/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
5.5 mi |
50:00 |
9:06 |
|
| 3/10/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2017 |
Run |
St Jude Medical |
Indoor Spin Bike |
1.5 mi |
15:00 |
10:00 |
|
| 12/16/2013 |
Run |
St Jude Medical |
Snow Shoe |
3.0 mi |
31:00 |
10:20 |
|
| 12/17/2013 |
Run |
St Jude Medical |
Snow Shoe |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2013 |
Run |
St Jude Medical |
Snow Shoe |
4.0 mi |
49:00 |
12:15 |
|
| 1/13/2014 |
Run |
St Jude Medical |
Snow Shoe |
3.0 mi |
36:00 |
12:00 |
|
| 1/22/2014 |
Run |
St Jude Medical |
Snow Shoe |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2014 |
Run |
St Jude Medical |
Snow Shoe |
2.5 mi |
30:15 |
12:06 |
|
| 3/4/2014 |
Run |
St Jude Medical |
Snow Shoe |
3.5 mi |
35:00 |
10:00 |
|
| 3/7/2014 |
Run |
St Jude Medical |
Snow Shoe |
3.0 mi |
35:00 |
11:40 |
|
|