| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Theo Wirth |
Easy |
7.1 mi |
58:00 |
8:11 |
 |
| 5/13/2018 |
Run |
Theo Wirth |
Easy |
8.6 mi |
1:35:00 |
11:03 |
|
| 3/24/2018 |
Run |
Theo Wirth |
Long |
17.5 mi |
2:18:00 |
7:54 |
|
| 10/8/2017 |
Run |
Theo Wirth |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 9/23/2017 |
Run |
Theo Wirth |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2017 |
Run |
Theo Wirth |
Trail Easy |
5.3 mi |
51:00 |
9:43 |
|
| 2/5/2017 |
Run |
Theo Wirth |
Snow Shoe |
0.9 mi |
7:00 |
7:47 |
|
| 1/16/2017 |
Run |
Theo Wirth |
Snow Shoe |
4.9 mi |
38:45 |
8:00 |
|
| 11/12/2016 |
Run |
Theo Wirth |
Trail Easy |
16.5 mi |
2:20:00 |
8:30 |
|
| 7/26/2016 |
Run |
Theo Wirth |
Trail Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/26/2015 |
Run |
Theo Wirth |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/5/2015 |
Run |
Theo Wirth |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 3/13/2015 |
Run |
Theo Wirth |
Trail Easy |
7.3 mi |
1:14:00 |
10:08 |
|
| 2/1/2015 |
Run |
Theo Wirth |
Snow Shoe |
5.3 mi |
45:00 |
8:35 |
|
| 1/24/2015 |
Run |
Theo Wirth |
Snow Shoe |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/10/2015 |
Run |
Theo Wirth |
Snow Shoe |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2014 |
Run |
Theo Wirth |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2014 |
Run |
Theo Wirth |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 8/25/2014 |
Run |
Theo Wirth |
Trail Easy |
5.0 mi |
53:09 |
10:38 |
|
| 7/24/2014 |
Run |
Theo Wirth |
Trail Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/11/2014 |
Run |
Theo Wirth |
Hike |
2.0 mi |
40:00 |
20:00 |
|
| 5/4/2014 |
Run |
Theo Wirth |
Race |
4.0 mi |
26:28 |
6:37 |
|
| 5/4/2014 |
Run |
Theo Wirth |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2014 |
Run |
Theo Wirth |
Trail Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/19/2014 |
Run |
Theo Wirth |
Trail Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 9/21/2013 |
Run |
Theo Wirth |
Race |
13.1 mi |
1:37:40 |
7:28 |
|
| 9/21/2013 |
Run |
Theo Wirth |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/14/2013 |
Run |
Theo Wirth |
Trail Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/19/2013 |
Run |
Theo Wirth |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/15/2013 |
Run |
Theo Wirth |
Trail Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/12/2013 |
Run |
Theo Wirth |
Trail Tempo |
9.3 mi |
1:19:00 |
8:30 |
|
| 6/7/2012 |
Run |
Theo Wirth |
Trail Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/6/2012 |
Run |
Theo Wirth |
Long |
14.3 mi |
2:00:00 |
8:24 |
|
|