| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Minnehaha Creek |
Tempo |
4.4 mi |
33:00 |
7:30 |
 |
| 4/8/2019 |
Run |
Minnehaha Creek |
Interval |
6.5 mi |
43:00 |
6:37 |
|
| 3/27/2019 |
Run |
Minnehaha Creek |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 3/25/2019 |
Run |
Minnehaha Creek |
Hill |
7.3 mi |
1:03:00 |
8:38 |
|
| 3/23/2019 |
Run |
Minnehaha Creek |
Long |
16.0 mi |
2:03:00 |
7:42 |
|
| 11/20/2018 |
Run |
Minnehaha Creek |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 11/18/2018 |
Run |
Minnehaha Creek |
Tempo |
8.2 mi |
1:00:00 |
7:22 |
|
| 5/11/2018 |
Run |
Minnehaha Creek |
Bob Run |
6.0 mi |
56:00 |
9:18 |
|
| 5/8/2018 |
Run |
Minnehaha Creek |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2018 |
Run |
Minnehaha Creek |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 5/6/2018 |
Run |
Minnehaha Creek |
Easy |
4.2 mi |
54:00 |
12:57 |
|
| 5/5/2018 |
Run |
Minnehaha Creek |
Bob Run |
10.8 mi |
1:55:00 |
10:41 |
|
| 5/4/2018 |
Run |
Minnehaha Creek |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/27/2018 |
Run |
Minnehaha Creek |
Easy |
5.6 mi |
45:42 |
8:10 |
|
| 3/30/2018 |
Run |
Minnehaha Creek |
Long |
13.1 mi |
1:29:55 |
6:52 |
|
| 2/10/2018 |
Run |
Minnehaha Creek |
Snow Shoe |
3.1 mi |
31:00 |
10:00 |
|
| 11/12/2017 |
Run |
Minnehaha Creek |
Easy |
12.5 mi |
1:35:29 |
7:39 |
|
| 10/29/2017 |
Run |
Minnehaha Creek |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/3/2017 |
Bike |
Minnehaha Creek |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 8/29/2017 |
Run |
Minnehaha Creek |
Easy |
8.3 mi |
1:10:00 |
8:25 |
|
| 6/20/2017 |
Run |
Minnehaha Creek |
Easy |
6.3 mi |
48:41 |
7:46 |
|
| 3/23/2017 |
Run |
Minnehaha Creek |
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 1/14/2017 |
Run |
Minnehaha Creek |
Easy |
8.1 mi |
59:45 |
7:25 |
|
| 1/8/2017 |
Run |
Minnehaha Creek |
Tempo |
5.3 mi |
35:20 |
6:40 |
|
| 12/23/2016 |
Run |
Minnehaha Creek |
Snow Shoe |
6.7 mi |
1:00:00 |
9:00 |
|
| 12/3/2016 |
Run |
Minnehaha Creek |
Bob Run |
5.8 mi |
41:00 |
7:05 |
|
| 11/22/2016 |
Run |
Minnehaha Creek |
Trail Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/13/2016 |
Run |
Minnehaha Creek |
Trail Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 11/5/2016 |
Run |
Minnehaha Creek |
Bob Run |
8.0 mi |
1:10:11 |
8:47 |
|
| 10/25/2015 |
Run |
Minnehaha Creek |
Trail Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/3/2015 |
Run |
Minnehaha Creek |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 10/2/2015 |
Run |
Minnehaha Creek |
Bob Run |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2015 |
Run |
Minnehaha Creek |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/30/2015 |
Run |
Minnehaha Creek |
Bob Run |
13.1 mi |
1:54:00 |
8:43 |
|
| 5/2/2015 |
Run |
Minnehaha Creek |
Indoor Spin Bike |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/11/2015 |
Run |
Minnehaha Creek |
Bob Run |
13.1 mi |
1:44:00 |
7:57 |
|
| 4/4/2015 |
Run |
Minnehaha Creek |
Bob Run |
11.1 mi |
1:25:00 |
7:40 |
|
| 3/22/2015 |
Run |
Minnehaha Creek |
Long |
11.4 mi |
1:34:00 |
8:15 |
|
| 10/4/2014 |
Run |
Minnehaha Creek |
Trail Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 9/15/2014 |
Run |
Minnehaha Creek |
Bob Run |
6.2 mi |
55:00 |
8:53 |
|
| 9/6/2014 |
Run |
Minnehaha Creek |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 7/7/2014 |
Run |
Minnehaha Creek |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/12/2014 |
Run |
Minnehaha Creek |
Bob Run |
6.5 mi |
55:00 |
8:28 |
|
| 5/9/2014 |
Run |
Minnehaha Creek |
Bob Run |
4.8 mi |
45:00 |
9:20 |
|
| 4/18/2014 |
Run |
Minnehaha Creek |
Bob Run |
5.3 mi |
40:00 |
7:38 |
|
| 4/6/2014 |
Run |
Minnehaha Creek |
Bob Run |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/5/2014 |
Run |
Minnehaha Creek |
Bob Run |
6.5 mi |
1:00:00 |
9:14 |
|
|