| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Nike Run Route |
Easy |
7.1 mi |
54:52 |
7:44 |
 |
| 9/29/2008 |
Run |
Nike Run Route |
Easy |
7.1 mi |
1:02:13 |
8:49 |
|
| 9/22/2008 |
Run |
Nike Run Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/25/2008 |
Run |
Nike Run Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/18/2008 |
Run |
Nike Run Route |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 8/11/2008 |
Run |
Nike Run Route |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 8/4/2008 |
Run |
Nike Run Route |
Tempo |
4.9 mi |
34:25 |
6:59 |
|
| 7/28/2008 |
Run |
Nike Run Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
|