| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2011 |
Run |
Cal Tech Track |
Interval |
|
14:02 |
|
 |
| 4/6/2011 |
Run |
Cal Tech Track |
Interval |
4800.0 m |
17:58 |
6:02 |
|
| 8/3/2011 |
Run |
Cal Tech Track |
Easy |
5.2 km |
27:00 |
8:19 |
|
| 3/2/2011 |
Run |
Cal Tech Track |
Interval |
3.3 mi |
26:00 |
7:49 |
|
| 9/14/2011 |
Run |
Cal Tech Track |
Interval |
6400.0 m |
21:31 |
5:25 |
|
| 9/14/2011 |
Run |
Cal Tech Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2009 |
Run |
Cal Tech Track |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 7/13/2011 |
Run |
Cal Tech Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2009 |
Run |
Cal Tech Track |
Tempo |
6.0 mi |
38:46 |
6:28 |
|
| 2/23/2011 |
Run |
Cal Tech Track |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 5/25/2011 |
Run |
Cal Tech Track |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/22/2011 |
Run |
Cal Tech Track |
Interval |
8.2 mi |
1:08:00 |
8:18 |
|
| 10/20/2009 |
Run |
Cal Tech Track |
Interval |
9.2 mi |
1:12:06 |
7:51 |
|
| 12/30/2009 |
Run |
Cal Tech Track |
Interval |
9.3 mi |
1:10:00 |
7:34 |
|
|