| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
San Marino |
Easy |
9.0 mi |
1:11:30 |
7:57 |
 |
| 8/11/2011 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 8/10/2011 |
Run |
San Marino |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/9/2011 |
Run |
San Marino |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/7/2011 |
Run |
San Marino |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
| 8/4/2011 |
Run |
San Marino |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/2/2011 |
Run |
San Marino |
Bob Run |
3.3 km |
20:00 |
9:46 |
|
| 8/1/2011 |
Run |
San Marino |
Interval |
5.0 km |
17:20 |
5:35 |
|
| 8/1/2011 |
Run |
San Marino |
Easy |
7.6 km |
46:15 |
9:46 |
|
| 7/31/2011 |
Run |
San Marino |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 7/28/2011 |
Run |
San Marino |
Easy |
3.7 mi |
37:15 |
10:05 |
|
| 7/26/2011 |
Run |
San Marino |
Bob Run |
2.5 mi |
30:00 |
12:00 |
|
| 7/25/2011 |
Run |
San Marino |
Bob Run |
3.5 mi |
32:00 |
9:09 |
|
| 7/12/2011 |
Run |
San Marino |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 7/10/2011 |
Run |
San Marino |
Easy |
7.3 mi |
1:06:00 |
9:07 |
|
| 7/10/2011 |
Run |
San Marino |
Interval |
3200.0 m |
10:34 |
5:19 |
|
| 7/9/2011 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 7/6/2011 |
Run |
San Marino |
Bob Run |
8.0 km |
52:00 |
10:28 |
|
| 7/4/2011 |
Run |
San Marino |
Bob Run |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2011 |
Run |
San Marino |
Race |
5.0 km |
19:42 |
6:21 |
|
| 7/3/2011 |
Run |
San Marino |
Bob Run |
3.1 mi |
34:00 |
10:59 |
|
| 7/2/2011 |
Run |
San Marino |
Bob Run |
5.5 km |
35:00 |
10:15 |
|
| 7/1/2011 |
Run |
San Marino |
Bob Run |
5.5 km |
35:00 |
10:15 |
|
| 6/29/2011 |
Run |
San Marino |
Interval |
12.5 km |
1:03:00 |
8:07 |
|
| 6/28/2011 |
Run |
San Marino |
Bob Run |
4.0 mi |
45:00 |
11:15 |
|
| 6/21/2011 |
Run |
San Marino |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2011 |
Run |
San Marino |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/18/2011 |
Run |
San Marino |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/17/2011 |
Run |
San Marino |
Bob Run |
6.2 mi |
1:01:00 |
9:51 |
|
| 6/16/2011 |
Run |
San Marino |
Hike |
1.4 mi |
|
|
|
| 6/15/2011 |
Run |
San Marino |
Interval |
7.2 mi |
59:03 |
8:14 |
|
| 4/13/2011 |
Run |
San Marino |
Bob Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/19/2011 |
Run |
San Marino |
Bob Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2011 |
Run |
San Marino |
Bob Run |
3.5 mi |
35:00 |
10:00 |
|
| 3/1/2011 |
Run |
San Marino |
Easy |
5.5 mi |
42:19 |
7:46 |
|
| 2/28/2011 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 2/27/2011 |
Run |
San Marino |
Easy |
3.3 mi |
33:30 |
10:19 |
|
| 2/2/2011 |
Run |
San Marino |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 2/1/2011 |
Run |
San Marino |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/20/2011 |
Run |
San Marino |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 1/19/2011 |
Run |
San Marino |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 1/17/2011 |
Run |
San Marino |
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 1/16/2011 |
Run |
San Marino |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/28/2010 |
Run |
San Marino |
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/22/2010 |
Run |
San Marino |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 12/19/2010 |
Run |
San Marino |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/18/2010 |
Run |
San Marino |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/16/2010 |
Run |
San Marino |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/14/2010 |
Run |
San Marino |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/11/2010 |
Run |
San Marino |
Easy |
6.4 mi |
1:01:00 |
9:34 |
|
| 12/5/2010 |
Run |
San Marino |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/16/2010 |
Run |
San Marino |
Easy |
5.1 km |
31:00 |
9:47 |
|
| 8/1/2010 |
Run |
San Marino |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/17/2010 |
Run |
San Marino |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 7/16/2010 |
Run |
San Marino |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 7/15/2010 |
Run |
San Marino |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 7/14/2010 |
Run |
San Marino |
Interval |
6.5 mi |
49:00 |
7:33 |
|
| 7/13/2010 |
Run |
San Marino |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 7/11/2010 |
Run |
San Marino |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/14/2010 |
Run |
San Marino |
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 6/11/2010 |
Run |
San Marino |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 6/10/2010 |
Run |
San Marino |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/8/2010 |
Run |
San Marino |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/7/2010 |
Run |
San Marino |
Easy |
5.3 km |
31:00 |
9:31 |
|
| 6/6/2010 |
Run |
San Marino |
Easy |
6.3 km |
39:58 |
10:13 |
|
| 5/23/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/15/2010 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/2/2010 |
Run |
San Marino |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/1/2010 |
Run |
San Marino |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/25/2010 |
Run |
San Marino |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/24/2010 |
Run |
San Marino |
Hike |
4.0 mi |
|
|
|
| 4/24/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 4/23/2010 |
Run |
San Marino |
Hill |
4.3 mi |
40:00 |
9:25 |
|
| 4/22/2010 |
Run |
San Marino |
VFF Run |
3.0 mi |
26:00 |
8:40 |
|
| 4/20/2010 |
Run |
San Marino |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 4/19/2010 |
Run |
San Marino |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/17/2010 |
Run |
San Marino |
Hill |
4.4 mi |
42:32 |
9:42 |
|
| 4/13/2010 |
Run |
San Marino |
Interval |
6.8 mi |
56:00 |
8:18 |
|
| 4/11/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/11/2010 |
Run |
San Marino |
Long |
9.4 mi |
1:26:00 |
9:09 |
|
| 4/6/2010 |
Run |
San Marino |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 4/4/2010 |
Run |
San Marino |
VFF Run |
5.5 mi |
52:00 |
9:28 |
|
| 4/3/2010 |
Run |
San Marino |
VFF Run |
3.5 mi |
50:00 |
14:18 |
|
| 4/2/2010 |
Run |
San Marino |
VFF Run |
4.3 mi |
40:00 |
9:25 |
|
| 4/2/2010 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 2/22/2010 |
Run |
San Marino |
Easy |
4.5 mi |
38:32 |
8:32 |
|
| 2/13/2010 |
Run |
San Marino |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/2/2010 |
Run |
San Marino |
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 2/2/2010 |
Run |
San Marino |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/1/2010 |
Run |
San Marino |
Easy |
5.5 mi |
49:52 |
9:04 |
|
| 1/27/2010 |
Run |
San Marino |
Easy |
6.6 mi |
56:13 |
8:35 |
|
| 1/17/2010 |
Run |
San Marino |
Hike |
4.5 mi |
|
|
|
| 1/16/2010 |
Run |
San Marino |
Hike |
3.1 mi |
|
|
|
| 1/13/2010 |
Run |
San Marino |
Hill |
5.8 mi |
50:00 |
8:42 |
|
| 1/11/2010 |
Run |
San Marino |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/10/2010 |
Run |
San Marino |
Fartlek |
5.3 mi |
38:37 |
7:22 |
|
| 1/4/2010 |
Run |
San Marino |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 1/3/2010 |
Run |
San Marino |
Easy |
5.1 mi |
44:48 |
8:52 |
|
| 12/23/2009 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
|