Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/31/2008 Run San Marino Easy 3.4 mi 30:00 8:55 5/14/2009 Run San Marino Easy 3.2 mi 30:00 9:28 5/29/2009 Run San Marino Easy 3.3 mi 30:00 9:06 7/7/2009 Run San Marino Easy 3.3 mi 30:00 9:06 7/21/2009 Run San Marino Easy 3.1 mi 30:00 9:45 7/22/2009 Run San Marino Easy 3.2 mi 30:00 9:23 11/23/2009 Run San Marino Easy 3.1 mi 30:00 9:41 7/16/2010 Run San Marino Easy 3.3 mi 30:00 9:13 8/1/2010 Run San Marino Easy 3.3 mi 30:00 9:14 2/1/2011 Run San Marino Easy 3.5 mi 30:00 8:35 7/26/2011 Run San Marino Bob Run 2.5 mi 30:00 12:00 5/28/2008 Run San Marino Easy 3.8 mi 30:01 7:58 9/30/2008 Run San Marino Easy 3.2 mi 30:07 9:31 1/17/2011 Run San Marino Easy 3.4 mi 30:20 8:56 8/24/2008 Run San Marino Easy 3.1 mi 30:32 9:51 7/31/2008 Run San Marino Easy 3.4 mi 30:37 9:01 1/26/2009 Run San Marino Easy 4.0 mi 30:53 7:44 6/7/2010 Run San Marino Easy 5.3 km 31:00 9:31 10/16/2010 Run San Marino Easy 5.1 km 31:00 9:47 6/11/2010 Run San Marino Easy 3.1 mi 31:10 10:04 8/8/2008 Run San Marino Hill 4.0 mi 31:20 7:50 3/6/2009 Run San Marino Easy 3.5 mi 31:30 9:00 7/23/2008 Run San Marino Easy 4.0 mi 31:52 7:58 8/3/2009 Run San Marino Easy 4.0 mi 31:56 7:59 4/20/2009 Run San Marino Easy 3.0 mi 31:59 10:40 12/22/2008 Run San Marino Easy 4.0 mi 32:00 8:00 12/20/2009 Run San Marino Easy 3.3 mi 32:00 9:51 7/25/2011 Run San Marino Bob Run 3.5 mi 32:00 9:09 7/8/2009 Run San Marino Easy 4.0 mi 32:16 8:04 7/10/2009 Run San Marino VFF Run 4.0 mi 32:20 8:03 6/13/2008 Run San Marino Easy 4.0 mi 32:22 8:06 12/30/2007 Run San Marino Easy 3.0 mi 32:30 10:50 7/27/2009 Run San Marino Easy 3.6 mi 32:30 9:05 4/6/2009 Run San Marino Easy 4.3 mi 32:31 7:40 1/21/2009 Run San Marino Easy 3.8 mi 32:54 8:47 6/15/2008 Run San Marino Easy 4.0 mi 33:00 8:15 2/17/2009 Run San Marino Easy 4.6 mi 33:01 7:15 2/7/2009 Run San Marino Easy 4.6 mi 33:28 7:20 2/27/2011 Run San Marino Easy 3.3 mi 33:30 10:19 12/3/2007 Run San Marino Easy 4.0 mi 34:00 8:30 12/28/2008 Run San Marino Easy 4.0 mi 34:00 8:30 7/3/2011 Run San Marino Bob Run 3.1 mi 34:00 10:59 8/4/2011 Run San Marino Easy 3.5 mi 34:00 9:43 8/10/2011 Run San Marino Easy 4.0 mi 34:00 8:30 11/10/2008 Run San Marino Easy 6.0 mi 34:14 5:43 2/18/2009 Run San Marino Easy 4.3 mi 34:24 8:05 7/11/2008 Run San Marino Easy 4.0 mi 34:27 8:37 9/22/2009 Bike San Marino Easy 5.7 mi 34:30 6:06 9/17/2008 Run San Marino Easy 4.0 mi 34:42 8:41 4/22/2007 Run San Marino Easy 4.0 mi 35:00 8:45 7/24/2007 Run San Marino Easy 4.0 mi 35:00 8:45 4/9/2008 Run San Marino Easy 4.0 mi 35:00 8:45 9/7/2008 Run San Marino Easy 3.5 mi 35:00 10:00 10/1/2008 Run San Marino Easy 4.0 mi 35:00 8:45 12/19/2008 Run San Marino Easy 4.0 mi 35:00 8:45 1/19/2009 Run San Marino Easy 4.7 mi 35:00 7:31 8/11/2009 Bike San Marino Easy 8.0 mi 35:00 4:23 9/8/2009 Bike San Marino Hill 8.0 mi 35:00 4:23 12/21/2009 Run San Marino Easy 4.8 mi 35:00 7:15 5/15/2010 Run San Marino Easy 4.0 mi 35:00 8:45 6/10/2010 Run San Marino Easy 3.1 mi 35:00 11:18 3/18/2011 Run San Marino Bob Run 3.5 mi 35:00 10:00 7/1/2011 Run San Marino Bob Run 5.5 km 35:00 10:15 7/2/2011 Run San Marino Bob Run 5.5 km 35:00 10:15 8/9/2011 Run San Marino Easy 3.5 mi 35:00 10:00 4/16/2008 Run San Marino Easy 4.0 mi 35:07 8:47 11/30/2009 Run San Marino Easy 4.3 mi 35:33 8:22 12/19/2007 Run San Marino Easy 4.0 mi 35:40 8:55 3/27/2008 Run San Marino Easy 4.0 mi 35:50 8:58 12/3/2008 Run San Marino Easy 4.0 mi 35:51 8:58 4/28/2008 Run San Marino Interval 4.3 mi 35:56 8:28 7/11/2007 Run San Marino Easy 4.0 mi 36:00 9:00 8/4/2007 Run San Marino Easy 4.0 mi 36:00 9:00 11/26/2008 Run San Marino Easy 3.8 mi 36:00 9:36 12/14/2010 Run San Marino Easy 4.0 mi 36:00 9:00 8/19/2008 Run San Marino Easy 4.0 mi 36:16 9:04 5/2/2009 Run San Marino Easy 3.8 mi 36:19 9:34 4/11/2008 Run San Marino Easy 3.9 mi 36:20 9:21 4/17/2009 Run San Marino Easy 4.0 mi 36:37 9:10 7/20/2008 Run San Marino Easy 3.5 mi 36:39 10:27 2/4/2009 Run San Marino Easy 4.9 mi 36:45 7:30 12/14/2009 Run San Marino Easy 4.5 mi 36:50 8:12 1/25/2008 Run San Marino Easy 4.0 mi 36:59 9:15 7/15/2010 Run San Marino Easy 4.8 mi 37:00 7:48 5/3/2008 Run San Marino Easy 4.0 mi 37:01 9:10 1/16/2008 Run San Marino Easy 4.0 mi 37:06 9:17 7/28/2011 Run San Marino Easy 3.7 mi 37:15 10:05 2/13/2008 Run San Marino Easy 4.0 mi 37:20 9:20 3/12/2008 Run San Marino Easy 4.0 mi 37:29 9:23 3/23/2009 Run San Marino Easy 4.0 mi 37:30 9:23 7/12/2011 Run San Marino Easy 4.2 mi 37:30 8:56 9/24/2008 Run San Marino Easy 4.2 mi 38:00 9:10 8/8/2009 Bike San Marino Easy 8.2 mi 38:00 4:40 12/1/2009 Run San Marino Easy 3.8 mi 38:00 9:56 4/6/2010 Run San Marino Interval 4.0 mi 38:00 9:30 12/18/2010 Run San Marino Easy 4.5 mi 38:00 8:27 11/12/2009 Run San Marino Easy 4.5 mi 38:20 8:32 4/5/2008 Run San Marino Easy 4.0 mi 38:24 9:36 1/14/2009 Run San Marino Easy 4.5 mi 38:30 8:34 2/22/2010 Run San Marino Easy 4.5 mi 38:32 8:32