| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2008 |
Bike |
San Marino |
Easy |
6.0 mi |
29:30 |
4:55 |
 |
| 7/4/2008 |
Bike |
San Marino |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 7/12/2008 |
Bike |
San Marino |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/8/2009 |
Bike |
San Marino |
Easy |
8.2 mi |
38:00 |
4:40 |
|
| 8/9/2009 |
Bike |
San Marino |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 8/11/2009 |
Bike |
San Marino |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 9/8/2009 |
Bike |
San Marino |
Hill |
8.0 mi |
35:00 |
4:23 |
|
| 9/14/2009 |
Bike |
San Marino |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 9/16/2009 |
Bike |
San Marino |
Interval |
9.0 mi |
45:00 |
5:00 |
|
| 9/20/2009 |
Bike |
San Marino |
Easy |
3.0 mi |
17:00 |
5:40 |
|
| 9/22/2009 |
Bike |
San Marino |
Easy |
5.7 mi |
34:30 |
6:06 |
|
| 4/22/2007 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2007 |
Run |
San Marino |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2007 |
Run |
San Marino |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2007 |
Run |
San Marino |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/29/2007 |
Run |
San Marino |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/11/2007 |
Run |
San Marino |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2007 |
Run |
San Marino |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2007 |
Run |
San Marino |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2007 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/4/2007 |
Run |
San Marino |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/21/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 11/19/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 11/26/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
28:25 |
7:07 |
|
| 12/3/2007 |
Run |
San Marino |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2007 |
Run |
San Marino |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 12/18/2007 |
Run |
San Marino |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 12/19/2007 |
Run |
San Marino |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/20/2007 |
Run |
San Marino |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/21/2007 |
Run |
San Marino |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 12/30/2007 |
Run |
San Marino |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/7/2008 |
Run |
San Marino |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 1/8/2008 |
Run |
San Marino |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 1/9/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 1/9/2008 |
Run |
San Marino |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/10/2008 |
Run |
San Marino |
Easy |
2.0 mi |
20:01 |
9:52 |
|
| 1/16/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/18/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 1/21/2008 |
Run |
San Marino |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/22/2008 |
Run |
San Marino |
Tempo |
3.5 mi |
24:15 |
6:56 |
|
| 1/23/2008 |
Run |
San Marino |
Easy |
1.9 mi |
15:12 |
7:58 |
|
| 1/24/2008 |
Run |
San Marino |
Tempo |
3.0 mi |
20:45 |
6:55 |
|
| 1/25/2008 |
Run |
San Marino |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
12:50 |
11:22 |
|
| 2/4/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 2/5/2008 |
Run |
San Marino |
Easy |
4.5 mi |
41:36 |
9:15 |
|
| 2/6/2008 |
Run |
San Marino |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 2/8/2008 |
Run |
San Marino |
Easy |
1.1 mi |
11:36 |
10:11 |
|
| 2/10/2008 |
Run |
San Marino |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 2/11/2008 |
Run |
San Marino |
Easy |
4.0 mi |
40:06 |
9:56 |
|
| 2/13/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/14/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:10 |
7:06 |
|
| 2/15/2008 |
Run |
San Marino |
Easy |
1.2 mi |
11:47 |
10:15 |
|
| 2/16/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 2/20/2008 |
Run |
San Marino |
Easy |
6.7 mi |
1:01:00 |
9:11 |
|
| 2/22/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
15:11 |
7:31 |
|
| 3/3/2008 |
Run |
San Marino |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 3/7/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 3/12/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 3/14/2008 |
Run |
San Marino |
Easy |
1.1 mi |
10:20 |
9:29 |
|
| 3/17/2008 |
Run |
San Marino |
Hill |
5.7 mi |
47:36 |
8:22 |
|
| 3/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/23/2008 |
Run |
San Marino |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/24/2008 |
Run |
San Marino |
Easy |
10.0 km |
57:46 |
9:18 |
|
| 3/25/2008 |
Run |
San Marino |
Interval |
6.0 mi |
50:58 |
8:27 |
|
| 3/26/2008 |
Run |
San Marino |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 3/27/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/28/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 4/5/2008 |
Run |
San Marino |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 4/9/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/11/2008 |
Run |
San Marino |
Easy |
3.9 mi |
36:20 |
9:21 |
|
| 4/13/2008 |
Run |
San Marino |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 4/16/2008 |
Run |
San Marino |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/18/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 4/22/2008 |
Run |
San Marino |
Easy |
1.1 mi |
10:44 |
10:02 |
|
| 4/28/2008 |
Run |
San Marino |
Interval |
4.3 mi |
35:56 |
8:28 |
|
| 4/28/2008 |
Run |
San Marino |
Easy |
1.8 mi |
16:51 |
9:28 |
|
| 4/29/2008 |
Run |
San Marino |
Easy |
1.8 mi |
16:44 |
9:34 |
|
| 4/29/2008 |
Run |
San Marino |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/30/2008 |
Run |
San Marino |
Interval |
6.5 mi |
54:34 |
8:24 |
|
| 4/30/2008 |
Run |
San Marino |
Easy |
1.8 mi |
17:22 |
9:56 |
|
| 5/1/2008 |
Run |
San Marino |
Easy |
2.0 mi |
18:32 |
9:28 |
|
| 5/3/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:01 |
9:10 |
|
| 5/19/2008 |
Run |
San Marino |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/25/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/27/2008 |
Run |
San Marino |
Easy |
2.9 mi |
28:31 |
10:01 |
|
| 5/28/2008 |
Run |
San Marino |
Easy |
3.8 mi |
30:01 |
7:58 |
|
| 6/6/2008 |
Run |
San Marino |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 6/7/2008 |
Run |
San Marino |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 6/8/2008 |
Run |
San Marino |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 6/9/2008 |
Run |
San Marino |
Easy |
4.9 mi |
43:00 |
8:46 |
|
| 6/11/2008 |
Run |
San Marino |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 6/12/2008 |
Run |
San Marino |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 6/12/2008 |
Run |
San Marino |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 6/12/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
12:03 |
6:02 |
|
| 6/13/2008 |
Run |
San Marino |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 6/14/2008 |
Run |
San Marino |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
|