| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/16/2010 |
Run |
San Marino |
Hike |
3.1 mi |
|
|
 |
| 1/17/2010 |
Run |
San Marino |
Hike |
4.5 mi |
|
|
|
| 4/1/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/2/2010 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 4/11/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/24/2010 |
Run |
San Marino |
Hike |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 6/16/2011 |
Run |
San Marino |
Hike |
1.4 mi |
|
|
|
| 7/9/2011 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 8/11/2011 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 6/12/2008 |
Run |
San Marino |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 6/29/2007 |
Run |
San Marino |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/7/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/14/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:10 |
7:06 |
|
| 4/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 7/4/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 12/18/2007 |
Run |
San Marino |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 2/16/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 3/14/2008 |
Run |
San Marino |
Easy |
1.1 mi |
10:20 |
9:29 |
|
| 1/18/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 7/10/2011 |
Run |
San Marino |
Interval |
3200.0 m |
10:34 |
5:19 |
|
| 4/22/2008 |
Run |
San Marino |
Easy |
1.1 mi |
10:44 |
10:02 |
|
| 3/3/2008 |
Run |
San Marino |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 3/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 2/8/2008 |
Run |
San Marino |
Easy |
1.1 mi |
11:36 |
10:11 |
|
| 2/15/2008 |
Run |
San Marino |
Easy |
1.2 mi |
11:47 |
10:15 |
|
| 6/12/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
12:03 |
6:02 |
|
| 12/21/2007 |
Run |
San Marino |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 2/10/2008 |
Run |
San Marino |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 2/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
12:50 |
11:22 |
|
| 3/22/2009 |
Run |
San Marino |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/17/2007 |
Run |
San Marino |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/9/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 2/22/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
15:11 |
7:31 |
|
| 1/23/2008 |
Run |
San Marino |
Easy |
1.9 mi |
15:12 |
7:58 |
|
| 1/8/2008 |
Run |
San Marino |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 3/2/2009 |
Run |
San Marino |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 4/29/2008 |
Run |
San Marino |
Easy |
1.8 mi |
16:44 |
9:34 |
|
| 4/28/2008 |
Run |
San Marino |
Easy |
1.8 mi |
16:51 |
9:28 |
|
| 9/20/2009 |
Bike |
San Marino |
Easy |
3.0 mi |
17:00 |
5:40 |
|
| 8/1/2011 |
Run |
San Marino |
Interval |
5.0 km |
17:20 |
5:35 |
|
| 4/30/2008 |
Run |
San Marino |
Easy |
1.8 mi |
17:22 |
9:56 |
|
| 5/1/2008 |
Run |
San Marino |
Easy |
2.0 mi |
18:32 |
9:28 |
|
| 7/24/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 4/18/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 7/4/2008 |
Run |
San Marino |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 7/4/2011 |
Run |
San Marino |
Race |
5.0 km |
19:42 |
6:21 |
|
| 5/17/2007 |
Run |
San Marino |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2008 |
Run |
San Marino |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2011 |
Run |
San Marino |
Bob Run |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2011 |
Run |
San Marino |
Bob Run |
3.3 km |
20:00 |
9:46 |
|
| 1/10/2008 |
Run |
San Marino |
Easy |
2.0 mi |
20:01 |
9:52 |
|
| 6/12/2008 |
Run |
San Marino |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 1/24/2008 |
Run |
San Marino |
Tempo |
3.0 mi |
20:45 |
6:55 |
|
| 1/21/2008 |
Run |
San Marino |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/2/2011 |
Run |
San Marino |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 1/22/2008 |
Run |
San Marino |
Tempo |
3.5 mi |
24:15 |
6:56 |
|
| 5/21/2009 |
Run |
San Marino |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 7/15/2007 |
Run |
San Marino |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/4/2008 |
Bike |
San Marino |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/12/2009 |
Run |
San Marino |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/3/2009 |
Run |
San Marino |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 9/3/2008 |
Run |
San Marino |
Easy |
2.8 mi |
25:27 |
9:16 |
|
| 12/4/2009 |
Run |
San Marino |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/2/2010 |
Run |
San Marino |
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 2/2/2010 |
Run |
San Marino |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/22/2010 |
Run |
San Marino |
VFF Run |
3.0 mi |
26:00 |
8:40 |
|
| 7/7/2008 |
Run |
San Marino |
Tempo |
3.5 mi |
26:13 |
7:30 |
|
| 5/19/2008 |
Run |
San Marino |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 1/9/2008 |
Run |
San Marino |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/8/2008 |
Run |
San Marino |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/6/2009 |
Run |
San Marino |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/10/2008 |
Run |
San Marino |
Easy |
3.0 mi |
27:39 |
9:10 |
|
| 4/29/2008 |
Run |
San Marino |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/13/2009 |
Run |
San Marino |
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 5/26/2009 |
Run |
San Marino |
Easy |
3.4 mi |
28:00 |
8:13 |
|
| 7/14/2009 |
Run |
San Marino |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/29/2009 |
Run |
San Marino |
Easy |
3.1 mi |
28:00 |
9:06 |
|
| 7/29/2008 |
Run |
San Marino |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 11/26/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
28:25 |
7:07 |
|
| 3/23/2008 |
Run |
San Marino |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/23/2008 |
Run |
San Marino |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 5/27/2008 |
Run |
San Marino |
Easy |
2.9 mi |
28:31 |
10:01 |
|
| 7/13/2009 |
Run |
San Marino |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 7/13/2009 |
Run |
San Marino |
VFF Run |
3.4 mi |
28:55 |
8:34 |
|
| 11/19/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 9/12/2008 |
Run |
San Marino |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 5/28/2009 |
Run |
San Marino |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 6/25/2008 |
Bike |
San Marino |
Easy |
6.0 mi |
29:30 |
4:55 |
|
| 12/5/2009 |
Run |
San Marino |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 4/13/2008 |
Run |
San Marino |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 10/21/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 5/22/2007 |
Run |
San Marino |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2008 |
Run |
San Marino |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 10/27/2008 |
Run |
San Marino |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|