| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2010 |
Run |
San Marino |
Hike |
3.1 mi |
|
|
 |
| 1/17/2010 |
Run |
San Marino |
Hike |
4.5 mi |
|
|
|
| 4/1/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/2/2010 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 4/11/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/24/2010 |
Run |
San Marino |
Hike |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 6/16/2011 |
Run |
San Marino |
Hike |
1.4 mi |
|
|
|
| 7/9/2011 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 8/11/2011 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 9/14/2009 |
Bike |
San Marino |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 8/11/2009 |
Bike |
San Marino |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 9/8/2009 |
Bike |
San Marino |
Hill |
8.0 mi |
35:00 |
4:23 |
|
| 8/8/2009 |
Bike |
San Marino |
Easy |
8.2 mi |
38:00 |
4:40 |
|
| 6/25/2008 |
Bike |
San Marino |
Easy |
6.0 mi |
29:30 |
4:55 |
|
| 7/4/2008 |
Bike |
San Marino |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 8/9/2009 |
Bike |
San Marino |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 9/16/2009 |
Bike |
San Marino |
Interval |
9.0 mi |
45:00 |
5:00 |
|
| 7/10/2011 |
Run |
San Marino |
Interval |
3200.0 m |
10:34 |
5:19 |
|
| 8/1/2011 |
Run |
San Marino |
Interval |
5.0 km |
17:20 |
5:35 |
|
| 9/20/2009 |
Bike |
San Marino |
Easy |
3.0 mi |
17:00 |
5:40 |
|
| 11/10/2008 |
Run |
San Marino |
Easy |
6.0 mi |
34:14 |
5:43 |
|
| 6/12/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
12:03 |
6:02 |
|
| 9/22/2009 |
Bike |
San Marino |
Easy |
5.7 mi |
34:30 |
6:06 |
|
| 7/4/2008 |
Run |
San Marino |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 7/4/2011 |
Run |
San Marino |
Race |
5.0 km |
19:42 |
6:21 |
|
| 2/2/2010 |
Run |
San Marino |
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 1/9/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 1/24/2008 |
Run |
San Marino |
Tempo |
3.0 mi |
20:45 |
6:55 |
|
| 7/12/2008 |
Bike |
San Marino |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/22/2008 |
Run |
San Marino |
Tempo |
3.5 mi |
24:15 |
6:56 |
|
| 3/7/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/14/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:10 |
7:06 |
|
| 11/26/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
28:25 |
7:07 |
|
| 2/23/2009 |
Run |
San Marino |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 2/17/2009 |
Run |
San Marino |
Easy |
4.6 mi |
33:01 |
7:15 |
|
| 12/21/2009 |
Run |
San Marino |
Easy |
4.8 mi |
35:00 |
7:15 |
|
| 11/19/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/7/2009 |
Run |
San Marino |
Easy |
4.6 mi |
33:28 |
7:20 |
|
| 1/10/2010 |
Run |
San Marino |
Fartlek |
5.3 mi |
38:37 |
7:22 |
|
| 10/21/2007 |
Run |
San Marino |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 7/7/2008 |
Run |
San Marino |
Tempo |
3.5 mi |
26:13 |
7:30 |
|
| 2/4/2009 |
Run |
San Marino |
Easy |
4.9 mi |
36:45 |
7:30 |
|
| 1/19/2009 |
Run |
San Marino |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 2/22/2008 |
Run |
San Marino |
Tempo |
2.0 mi |
15:11 |
7:31 |
|
| 7/14/2010 |
Run |
San Marino |
Interval |
6.5 mi |
49:00 |
7:33 |
|
| 4/6/2009 |
Run |
San Marino |
Easy |
4.3 mi |
32:31 |
7:40 |
|
| 2/9/2009 |
Run |
San Marino |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 12/13/2009 |
Run |
San Marino |
Easy |
8.8 mi |
1:07:00 |
7:40 |
|
| 12/3/2009 |
Run |
San Marino |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/26/2008 |
Run |
San Marino |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/26/2009 |
Run |
San Marino |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 4/27/2009 |
Run |
San Marino |
Long |
10.0 mi |
1:17:20 |
7:44 |
|
| 4/8/2009 |
Run |
San Marino |
Easy |
7.3 mi |
56:11 |
7:45 |
|
| 3/1/2011 |
Run |
San Marino |
Easy |
5.5 mi |
42:19 |
7:46 |
|
| 6/8/2010 |
Run |
San Marino |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/1/2009 |
Run |
San Marino |
Easy |
6.6 mi |
50:57 |
7:47 |
|
| 7/15/2010 |
Run |
San Marino |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 8/8/2008 |
Run |
San Marino |
Hill |
4.0 mi |
31:20 |
7:50 |
|
| 6/29/2009 |
Run |
San Marino |
Easy |
6.2 mi |
48:37 |
7:51 |
|
| 7/27/2008 |
Run |
San Marino |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 3/25/2009 |
Run |
San Marino |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 6/23/2008 |
Run |
San Marino |
Long |
8.3 mi |
1:05:00 |
7:53 |
|
| 9/4/2008 |
Run |
San Marino |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 8/13/2011 |
Run |
San Marino |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 1/23/2008 |
Run |
San Marino |
Easy |
1.9 mi |
15:12 |
7:58 |
|
| 1/12/2009 |
Run |
San Marino |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 5/28/2008 |
Run |
San Marino |
Easy |
3.8 mi |
30:01 |
7:58 |
|
| 7/23/2008 |
Run |
San Marino |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 8/3/2009 |
Run |
San Marino |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 12/29/2008 |
Run |
San Marino |
Long |
10.3 mi |
1:22:15 |
8:00 |
|
| 1/8/2008 |
Run |
San Marino |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 3/2/2009 |
Run |
San Marino |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 12/22/2008 |
Run |
San Marino |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2011 |
Run |
San Marino |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/10/2009 |
Run |
San Marino |
VFF Run |
4.0 mi |
32:20 |
8:03 |
|
| 5/13/2009 |
Run |
San Marino |
Easy |
5.1 mi |
41:16 |
8:03 |
|
| 7/8/2009 |
Run |
San Marino |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/18/2009 |
Run |
San Marino |
Easy |
4.3 mi |
34:24 |
8:05 |
|
| 6/13/2008 |
Run |
San Marino |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 1/3/2009 |
Run |
San Marino |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 8/4/2009 |
Run |
San Marino |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 6/29/2011 |
Run |
San Marino |
Interval |
12.5 km |
1:03:00 |
8:07 |
|
| 5/22/2009 |
Run |
San Marino |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/26/2009 |
Run |
San Marino |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/12/2009 |
Run |
San Marino |
Interval |
8.6 mi |
1:10:00 |
8:09 |
|
| 12/14/2009 |
Run |
San Marino |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 6/12/2008 |
Run |
San Marino |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 1/19/2011 |
Run |
San Marino |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 6/7/2008 |
Run |
San Marino |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 5/26/2009 |
Run |
San Marino |
Easy |
3.4 mi |
28:00 |
8:13 |
|
| 8/5/2008 |
Run |
San Marino |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 6/15/2011 |
Run |
San Marino |
Interval |
7.2 mi |
59:03 |
8:14 |
|
| 6/15/2008 |
Run |
San Marino |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/21/2009 |
Run |
San Marino |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 4/13/2010 |
Run |
San Marino |
Interval |
6.8 mi |
56:00 |
8:18 |
|
| 7/27/2009 |
Run |
San Marino |
Hill |
5.0 mi |
41:26 |
8:18 |
|
| 1/4/2010 |
Run |
San Marino |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 7/15/2007 |
Run |
San Marino |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/12/2009 |
Run |
San Marino |
Easy |
3.0 mi |
25:00 |
8:20 |
|
|