Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/20/2009 Rollerblade
Rose Bowl
Default 8.6 mi 48:00 5:35
9/7/2009 Rollerblade
Rose Bowl
Default 8.0 mi 44:00 5:30
5/23/2009 Run
Rose Bowl
Trail Easy 11.0 mi 1:29:00 8:06
11/25/2009 Run
Rose Bowl
Marathon Pace 6.1 mi 43:10 7:03
12/12/2009 Run
Rose Bowl
Easy 3.1 mi 26:13 8:28
12/19/2009 Run
Rose Bowl
Long 14.0 mi 1:40:00 7:09
12/31/2009 Run
Rose Bowl
Easy 5.4 mi 50:00 9:21
1/1/2010 Run
Rose Bowl
Long 12.2 mi 1:45:00 8:38
1/2/2010 Run
Rose Bowl
Long 13.5 mi 1:54:00 8:27
1/28/2010 Run
Rose Bowl
Easy 7.0 mi 50:00 7:09
2/4/2010 Run
Rose Bowl
Easy 8.5 mi 1:05:00 7:39
2/11/2010 Run
Rose Bowl
Tempo 3.1 mi 19:45 6:23
2/11/2010 Run
Rose Bowl
Easy 2.0 mi 17:00 8:30
2/12/2010 Run
Rose Bowl
Hill 5.2 mi 40:00 7:42
3/7/2010 Run
Rose Bowl
Long 13.3 mi 2:00:00 9:02