| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/11/2010 |
Run |
Rose Bowl |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 12/12/2009 |
Run |
Rose Bowl |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 2/11/2010 |
Run |
Rose Bowl |
Tempo |
3.1 mi |
19:45 |
6:23 |
|
| 2/12/2010 |
Run |
Rose Bowl |
Hill |
5.2 mi |
40:00 |
7:42 |
|
| 12/31/2009 |
Run |
Rose Bowl |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 11/25/2009 |
Run |
Rose Bowl |
Marathon Pace |
6.1 mi |
43:10 |
7:03 |
|
| 1/28/2010 |
Run |
Rose Bowl |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/7/2009 |
Rollerblade |
Rose Bowl |
Default |
8.0 mi |
44:00 |
5:30 |
|
| 2/4/2010 |
Run |
Rose Bowl |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/20/2009 |
Rollerblade |
Rose Bowl |
Default |
8.6 mi |
48:00 |
5:35 |
|
| 5/23/2009 |
Run |
Rose Bowl |
Trail Easy |
11.0 mi |
1:29:00 |
8:06 |
|
| 1/1/2010 |
Run |
Rose Bowl |
Long |
12.2 mi |
1:45:00 |
8:38 |
|
| 3/7/2010 |
Run |
Rose Bowl |
Long |
13.3 mi |
2:00:00 |
9:02 |
|
| 1/2/2010 |
Run |
Rose Bowl |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 12/19/2009 |
Run |
Rose Bowl |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
|