| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
San Marino Track |
Interval |
4.1 mi |
22:40 |
5:36 |
 |
| 2/20/2011 |
Run |
San Marino Track |
Interval |
10.1 mi |
1:16:25 |
7:37 |
|
| 1/15/2011 |
Run |
San Marino Track |
Interval |
9.3 mi |
1:21:00 |
8:46 |
|
| 11/17/2009 |
Run |
San Marino Track |
Interval |
7.6 mi |
54:22 |
7:11 |
|
| 10/6/2009 |
Run |
San Marino Track |
Interval |
8.8 mi |
1:10:00 |
8:00 |
|
| 9/22/2009 |
Run |
San Marino Track |
Easy |
3.0 mi |
23:46 |
7:59 |
|
| 9/22/2009 |
Run |
San Marino Track |
Interval |
3.9 mi |
27:00 |
6:58 |
|
| 10/22/2008 |
Run |
San Marino Track |
Interval |
7.9 mi |
1:08:00 |
8:36 |
|
|