| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2019 |
Run |
Lake Calhoun |
Easy |
8.3 mi |
1:11:00 |
8:34 |
 |
| 6/18/2019 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 11/21/2018 |
Run |
Lake Calhoun |
Easy |
8.6 mi |
1:00:00 |
7:00 |
|
| 8/2/2018 |
Run |
Lake Calhoun |
Easy |
7.6 mi |
1:07:00 |
8:48 |
|
| 7/26/2018 |
Run |
Lake Calhoun |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/29/2018 |
Run |
Lake Calhoun |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/28/2018 |
Run |
Lake Calhoun |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/8/2018 |
Run |
Lake Calhoun |
Bob Run |
5.4 mi |
57:00 |
10:34 |
|
| 6/2/2018 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/1/2018 |
Run |
Lake Calhoun |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/27/2018 |
Run |
Lake Calhoun |
Easy |
11.8 mi |
1:35:00 |
8:04 |
|
| 5/25/2018 |
Run |
Lake Calhoun |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
| 5/24/2018 |
Run |
Lake Calhoun |
Bob Run |
8.5 mi |
1:30:00 |
10:36 |
|
| 5/23/2018 |
Run |
Lake Calhoun |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 5/22/2018 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/20/2018 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/16/2018 |
Run |
Lake Calhoun |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/15/2018 |
Run |
Lake Calhoun |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/12/2018 |
Run |
Lake Calhoun |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/3/2018 |
Run |
Lake Calhoun |
Easy |
7.5 mi |
1:01:00 |
8:11 |
|
| 5/2/2018 |
Run |
Lake Calhoun |
Easy |
8.1 mi |
1:07:00 |
8:15 |
|
| 4/26/2018 |
Run |
Lake Calhoun |
Easy |
8.9 mi |
1:17:00 |
8:43 |
|
| 3/25/2018 |
Run |
Lake Calhoun |
Long |
10.4 mi |
1:26:00 |
8:17 |
|
| 3/22/2018 |
Run |
Lake Calhoun |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/10/2018 |
Run |
Lake Calhoun |
Long |
13.5 mi |
1:50:00 |
8:09 |
|
| 2/13/2018 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 2/11/2018 |
Run |
Lake Calhoun |
Tempo |
8.4 mi |
1:01:00 |
7:16 |
|
| 2/3/2018 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/28/2018 |
Run |
Lake Calhoun |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 10/28/2017 |
Run |
Lake Calhoun |
Fartlek |
12.2 mi |
1:24:00 |
6:54 |
|
| 7/27/2017 |
Bike |
Lake Calhoun |
Default |
5.4 mi |
42:00 |
7:52 |
|
| 6/26/2017 |
Run |
Lake Calhoun |
Trail Easy |
6.1 mi |
58:00 |
9:31 |
|
| 3/18/2017 |
Run |
Lake Calhoun |
Long |
13.1 mi |
1:35:00 |
7:15 |
|
| 10/29/2016 |
Run |
Lake Calhoun |
Long |
11.0 mi |
1:22:33 |
7:31 |
|
| 10/3/2016 |
Run |
Lake Calhoun |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 5/25/2016 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/29/2016 |
Run |
Lake Calhoun |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/7/2016 |
Run |
Lake Calhoun |
Snow Shoe |
6.3 mi |
48:20 |
7:41 |
|
| 2/7/2016 |
Run |
Lake Calhoun |
Snow Shoe |
1.8 mi |
18:00 |
10:18 |
|
| 11/29/2015 |
Run |
Lake Calhoun |
Tempo |
10.7 mi |
1:17:00 |
7:12 |
|
| 11/2/2015 |
Run |
Lake Calhoun |
Easy |
7.6 mi |
1:03:00 |
8:18 |
|
| 10/11/2015 |
Run |
Lake Calhoun |
Bob Run |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/21/2015 |
Run |
Lake Calhoun |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/15/2014 |
Run |
Lake Calhoun |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 3/12/2014 |
Run |
Lake Calhoun |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 10/11/2013 |
Run |
Lake Calhoun |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/23/2008 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 8/29/2006 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
40:04 |
8:00 |
|
| 8/10/2006 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 7/30/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 7/27/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/26/2006 |
Run |
Lake Calhoun |
Tempo |
5.5 mi |
42:23 |
7:40 |
|
| 7/20/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 7/13/2006 |
Run |
Lake Calhoun |
Long |
11.1 mi |
1:34:24 |
8:32 |
|
| 7/12/2006 |
Run |
Lake Calhoun |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 7/8/2006 |
Run |
Lake Calhoun |
Tempo |
6.2 mi |
44:54 |
7:15 |
|
| 7/4/2006 |
Run |
Lake Calhoun |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 6/29/2006 |
Run |
Lake Calhoun |
Tempo |
3.5 mi |
27:49 |
7:56 |
|
| 6/22/2006 |
Run |
Lake Calhoun |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 6/21/2006 |
Run |
Lake Calhoun |
Tempo |
5.4 mi |
41:27 |
7:38 |
|
| 6/12/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 5/31/2006 |
Run |
Lake Calhoun |
Tempo |
3.8 mi |
29:57 |
7:58 |
|
| 5/26/2006 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
27:47 |
8:23 |
|
| 5/24/2006 |
Run |
Lake Calhoun |
Tempo |
3.8 mi |
28:05 |
7:22 |
|
| 5/19/2006 |
Run |
Lake Calhoun |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 4/26/2006 |
Run |
Lake Calhoun |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 4/20/2006 |
Run |
Lake Calhoun |
Tempo |
5.5 mi |
41:03 |
7:28 |
|
| 4/15/2006 |
Run |
Lake Calhoun |
Easy |
3.8 mi |
31:21 |
8:13 |
|
| 4/2/2006 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
52:19 |
8:25 |
|
|