| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2019 |
Run |
Lake Harriett |
Easy |
9.5 mi |
1:20:00 |
8:26 |
 |
| 5/26/2018 |
Run |
Lake Harriett |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 3/11/2018 |
Run |
Lake Harriett |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/7/2018 |
Run |
Lake Harriett |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2017 |
Run |
Lake Harriett |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/21/2017 |
Run |
Lake Harriett |
Easy |
4.4 mi |
35:33 |
8:07 |
|
| 12/16/2017 |
Run |
Lake Harriett |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 12/13/2017 |
Run |
Lake Harriett |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 12/10/2017 |
Run |
Lake Harriett |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/9/2017 |
Run |
Lake Harriett |
Marathon Pace |
5.3 mi |
37:00 |
7:01 |
|
| 11/6/2017 |
Run |
Lake Harriett |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/31/2015 |
Run |
Lake Harriett |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/18/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
3.5 mi |
31:00 |
8:52 |
|
| 5/17/2015 |
Run |
Lake Harriett |
Trail Easy |
15.0 mi |
1:56:00 |
7:44 |
|
| 5/10/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/3/2015 |
Run |
Lake Harriett |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 4/12/2015 |
Run |
Lake Harriett |
Bob Run |
6.4 mi |
55:15 |
8:42 |
|
| 4/5/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
7.0 mi |
55:00 |
7:52 |
|
| 4/5/2015 |
Run |
Lake Harriett |
Trail Easy |
5.1 mi |
40:00 |
7:53 |
|
| 4/4/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/29/2015 |
Run |
Lake Harriett |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 3/29/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/28/2015 |
Run |
Lake Harriett |
Bob Run |
11.5 mi |
1:21:00 |
7:03 |
|
| 3/20/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/8/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
3.5 mi |
35:00 |
10:00 |
|
| 3/7/2015 |
Run |
Lake Harriett |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 3/7/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
3.5 mi |
35:00 |
10:00 |
|
| 2/25/2015 |
Run |
Lake Harriett |
Indoor Spin Bike |
3.5 mi |
30:00 |
8:35 |
|
| 1/31/2015 |
Run |
Lake Harriett |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 1/26/2015 |
Run |
Lake Harriett |
Tempo |
9.3 mi |
1:03:00 |
6:47 |
|
| 1/24/2015 |
Run |
Lake Harriett |
Bob Run |
4.6 mi |
46:00 |
10:00 |
|
| 1/18/2015 |
Run |
Lake Harriett |
Bob Run |
5.4 mi |
46:00 |
8:36 |
|
| 1/3/2015 |
Run |
Lake Harriett |
Snow Shoe |
3.5 mi |
30:00 |
8:35 |
|
| 12/28/2014 |
Run |
Lake Harriett |
Elliptical |
2.5 mi |
21:00 |
8:24 |
|
| 12/27/2014 |
Run |
Lake Harriett |
Snow Shoe |
4.5 mi |
52:12 |
11:33 |
|
| 12/26/2014 |
Run |
Lake Harriett |
Tempo |
4.3 mi |
30:07 |
7:00 |
|
| 12/25/2014 |
Run |
Lake Harriett |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/24/2014 |
Run |
Lake Harriett |
Bob Run |
|
45:00 |
|
|
| 12/23/2014 |
Run |
Lake Harriett |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 12/21/2014 |
Run |
Lake Harriett |
Bob Run |
5.3 mi |
48:00 |
9:09 |
|
| 12/20/2014 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
43:00 |
7:50 |
|
| 12/14/2014 |
Run |
Lake Harriett |
Bob Run |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/8/2014 |
Run |
Lake Harriett |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 12/7/2014 |
Run |
Lake Harriett |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/6/2014 |
Run |
Lake Harriett |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 12/5/2014 |
Run |
Lake Harriett |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/30/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2014 |
Run |
Lake Harriett |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/23/2014 |
Run |
Lake Harriett |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/22/2014 |
Run |
Lake Harriett |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/19/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2014 |
Run |
Lake Harriett |
Trail Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/17/2014 |
Run |
Lake Harriett |
Trail Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/13/2014 |
Run |
Lake Harriett |
Trail Easy |
6.2 mi |
58:00 |
9:22 |
|
| 10/12/2014 |
Run |
Lake Harriett |
Trail Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2014 |
Run |
Lake Harriett |
Trail Easy |
13.1 mi |
1:40:00 |
7:39 |
|
| 10/6/2014 |
Run |
Lake Harriett |
Trail Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2014 |
Run |
Lake Harriett |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 9/7/2014 |
Run |
Lake Harriett |
Bob Run |
8.8 mi |
1:18:00 |
8:55 |
|
| 9/4/2014 |
Run |
Lake Harriett |
Bob Run |
4.8 mi |
48:00 |
10:06 |
|
| 9/2/2014 |
Run |
Lake Harriett |
Bob Run |
5.3 mi |
42:00 |
8:00 |
|
| 8/29/2014 |
Run |
Lake Harriett |
Bob Run |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/27/2014 |
Run |
Lake Harriett |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2014 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
45:00 |
8:11 |
|
| 8/21/2014 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
40:00 |
8:54 |
|
| 8/17/2014 |
Run |
Lake Harriett |
Bob Run |
9.6 mi |
1:30:00 |
9:23 |
|
| 8/16/2014 |
Run |
Lake Harriett |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 8/13/2014 |
Bike |
Lake Harriett |
Easy |
5.3 mi |
25:00 |
4:46 |
|
| 8/4/2014 |
Run |
Lake Harriett |
Bob Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/3/2014 |
Run |
Lake Harriett |
Bob Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/2/2014 |
Run |
Lake Harriett |
Bob Run |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/1/2014 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 7/31/2014 |
Run |
Lake Harriett |
Tempo |
6.4 mi |
43:30 |
6:52 |
|
| 7/30/2014 |
Run |
Lake Harriett |
Bob Run |
8.7 mi |
1:10:00 |
8:06 |
|
| 7/27/2014 |
Run |
Lake Harriett |
Bob Run |
11.0 mi |
1:31:00 |
8:17 |
|
| 7/26/2014 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
52:00 |
9:28 |
|
| 7/25/2014 |
Run |
Lake Harriett |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 7/20/2014 |
Run |
Lake Harriett |
Bob Run |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
50:59 |
10:12 |
|
| 7/12/2014 |
Run |
Lake Harriett |
Bob Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/10/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/9/2014 |
Run |
Lake Harriett |
Bob Run |
6.0 mi |
59:08 |
9:52 |
|
| 7/3/2014 |
Run |
Lake Harriett |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/29/2014 |
Run |
Lake Harriett |
Bob Run |
10.0 mi |
1:15:00 |
7:32 |
|
| 6/28/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/26/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2014 |
Run |
Lake Harriett |
Bob Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/15/2014 |
Run |
Lake Harriett |
Bob Run |
5.3 mi |
40:00 |
7:38 |
|
| 6/11/2014 |
Run |
Lake Harriett |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 6/8/2014 |
Run |
Lake Harriett |
Bob Run |
7.2 mi |
1:05:00 |
9:02 |
|
| 6/1/2014 |
Run |
Lake Harriett |
Bob Run |
4.8 mi |
48:00 |
10:07 |
|
| 5/31/2014 |
Run |
Lake Harriett |
Bob Run |
7.4 mi |
1:13:00 |
9:52 |
|
| 5/28/2014 |
Run |
Lake Harriett |
Bob Run |
5.2 mi |
50:00 |
9:37 |
|
| 5/18/2014 |
Run |
Lake Harriett |
Bob Run |
15.0 mi |
1:55:00 |
7:40 |
|
| 5/17/2014 |
Run |
Lake Harriett |
Bob Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/10/2014 |
Run |
Lake Harriett |
Bob Run |
6.3 mi |
1:02:00 |
9:51 |
|
| 4/30/2014 |
Run |
Lake Harriett |
Bob Run |
5.3 mi |
40:00 |
7:38 |
|
| 4/26/2014 |
Run |
Lake Harriett |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/21/2014 |
Run |
Lake Harriett |
Trail Easy |
4.1 mi |
30:00 |
7:16 |
|
| 4/1/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
45:00 |
9:00 |
|
|