| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
Lake Harriett |
Tempo |
3.3 mi |
20:00 |
6:01 |
 |
| 7/17/2012 |
Run |
Lake Harriett |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/30/2012 |
Run |
Lake Harriett |
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 11/22/2012 |
Run |
Lake Harriett |
Tempo |
10.3 mi |
1:14:00 |
7:12 |
|
| 11/25/2012 |
Run |
Lake Harriett |
Tempo |
8.8 mi |
1:00:00 |
6:50 |
|
| 12/1/2012 |
Run |
Lake Harriett |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 12/8/2012 |
Run |
Lake Harriett |
Tempo |
13.4 mi |
1:33:00 |
6:57 |
|
| 12/19/2012 |
Run |
Lake Harriett |
Tempo |
4.8 mi |
30:00 |
6:16 |
|
| 12/22/2012 |
Run |
Lake Harriett |
Tempo |
8.8 mi |
1:00:00 |
6:52 |
|
| 12/26/2012 |
Run |
Lake Harriett |
Tempo |
6.2 mi |
39:20 |
6:21 |
|
| 12/30/2012 |
Run |
Lake Harriett |
Tempo |
8.9 mi |
1:00:00 |
6:46 |
|
| 3/6/2013 |
Run |
Lake Harriett |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2013 |
Run |
Lake Harriett |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 8/25/2013 |
Run |
Lake Harriett |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 8/28/2013 |
Run |
Lake Harriett |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 9/23/2013 |
Run |
Lake Harriett |
Tempo |
3.1 mi |
19:54 |
6:26 |
|
| 11/10/2013 |
Run |
Lake Harriett |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 12/27/2013 |
Run |
Lake Harriett |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 12/28/2013 |
Run |
Lake Harriett |
Tempo |
8.3 mi |
56:00 |
6:48 |
|
| 7/31/2014 |
Run |
Lake Harriett |
Tempo |
6.4 mi |
43:30 |
6:52 |
|
| 8/16/2014 |
Run |
Lake Harriett |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 12/26/2014 |
Run |
Lake Harriett |
Tempo |
4.3 mi |
30:07 |
7:00 |
|
| 1/26/2015 |
Run |
Lake Harriett |
Tempo |
9.3 mi |
1:03:00 |
6:47 |
|
| 3/29/2015 |
Run |
Lake Harriett |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 8/4/2012 |
Run |
Lake Harriett |
Easy Race |
6.3 mi |
45:00 |
7:12 |
|
| 12/2/2012 |
Run |
Lake Harriett |
Trail Tempo |
4.5 mi |
29:25 |
6:37 |
|
| 10/20/2013 |
Run |
Lake Harriett |
Trail Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 1/15/2012 |
Run |
Lake Harriett |
Trail Easy |
5.8 mi |
55:00 |
9:29 |
|
| 4/1/2012 |
Run |
Lake Harriett |
Trail Easy |
4.2 mi |
37:00 |
8:53 |
|
| 7/28/2013 |
Run |
Lake Harriett |
Trail Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2014 |
Run |
Lake Harriett |
Trail Easy |
4.1 mi |
30:00 |
7:16 |
|
| 10/6/2014 |
Run |
Lake Harriett |
Trail Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2014 |
Run |
Lake Harriett |
Trail Easy |
13.1 mi |
1:40:00 |
7:39 |
|
| 10/12/2014 |
Run |
Lake Harriett |
Trail Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2014 |
Run |
Lake Harriett |
Trail Easy |
6.2 mi |
58:00 |
9:22 |
|
| 10/17/2014 |
Run |
Lake Harriett |
Trail Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/18/2014 |
Run |
Lake Harriett |
Trail Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/5/2015 |
Run |
Lake Harriett |
Trail Easy |
5.1 mi |
40:00 |
7:53 |
|
| 5/17/2015 |
Run |
Lake Harriett |
Trail Easy |
15.0 mi |
1:56:00 |
7:44 |
|
| 1/29/2012 |
Run |
Lake Harriett |
Hike |
2.0 mi |
|
|
|
| 4/14/2012 |
Run |
Lake Harriett |
Hike |
2.0 mi |
|
|
|
| 1/12/2014 |
Run |
Lake Harriett |
Hike |
1.0 mi |
10:00 |
10:00 |
|
| 12/28/2014 |
Run |
Lake Harriett |
Elliptical |
2.5 mi |
21:00 |
8:24 |
|
| 12/9/2017 |
Run |
Lake Harriett |
Marathon Pace |
5.3 mi |
37:00 |
7:01 |
|
| 10/9/2011 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2011 |
Run |
Lake Harriett |
Bob Run |
3.5 mi |
33:00 |
9:26 |
|
| 11/18/2011 |
Run |
Lake Harriett |
Bob Run |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2011 |
Run |
Lake Harriett |
Bob Run |
4.4 mi |
42:00 |
9:40 |
|
| 11/30/2011 |
Run |
Lake Harriett |
Bob Run |
4.2 mi |
40:00 |
9:39 |
|
| 1/7/2012 |
Run |
Lake Harriett |
Bob Run |
3.1 mi |
31:00 |
10:00 |
|
| 2/9/2012 |
Run |
Lake Harriett |
Bob Run |
4.1 mi |
40:00 |
9:44 |
|
| 4/4/2012 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2012 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 6/4/2012 |
Run |
Lake Harriett |
Bob Run |
4.3 mi |
44:00 |
10:14 |
|
| 7/24/2012 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
50:00 |
10:00 |
|
| 8/6/2012 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 8/31/2012 |
Run |
Lake Harriett |
Bob Run |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/21/2012 |
Run |
Lake Harriett |
Bob Run |
4.4 mi |
41:00 |
9:20 |
|
| 4/7/2013 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
55:00 |
10:00 |
|
| 5/25/2013 |
Run |
Lake Harriett |
Bob Run |
6.3 mi |
56:04 |
8:54 |
|
| 5/30/2013 |
Run |
Lake Harriett |
Bob Run |
2.5 mi |
30:00 |
12:00 |
|
| 7/25/2013 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
38:00 |
9:30 |
|
| 7/27/2013 |
Run |
Lake Harriett |
Bob Run |
8.6 mi |
1:15:00 |
8:46 |
|
| 8/7/2013 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
40:00 |
8:54 |
|
| 9/19/2013 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2013 |
Run |
Lake Harriett |
Bob Run |
5.1 mi |
40:00 |
7:51 |
|
| 12/1/2013 |
Run |
Lake Harriett |
Bob Run |
3.8 mi |
40:00 |
10:40 |
|
| 3/8/2014 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
41:00 |
9:07 |
|
| 3/13/2014 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
40:00 |
8:54 |
|
| 3/14/2014 |
Run |
Lake Harriett |
Bob Run |
1.5 mi |
15:00 |
10:00 |
|
| 3/15/2014 |
Run |
Lake Harriett |
Bob Run |
3.1 mi |
30:00 |
9:41 |
|
| 3/16/2014 |
Run |
Lake Harriett |
Bob Run |
6.0 mi |
57:00 |
9:30 |
|
| 3/17/2014 |
Run |
Lake Harriett |
Bob Run |
8.4 mi |
1:06:00 |
7:52 |
|
| 3/23/2014 |
Run |
Lake Harriett |
Bob Run |
4.6 mi |
37:30 |
8:15 |
|
| 3/24/2014 |
Run |
Lake Harriett |
Bob Run |
2.0 mi |
15:00 |
7:30 |
|
| 3/29/2014 |
Run |
Lake Harriett |
Bob Run |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/30/2014 |
Run |
Lake Harriett |
Bob Run |
15.5 mi |
2:20:00 |
9:02 |
|
| 4/1/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2014 |
Run |
Lake Harriett |
Bob Run |
5.3 mi |
40:00 |
7:38 |
|
| 5/10/2014 |
Run |
Lake Harriett |
Bob Run |
6.3 mi |
1:02:00 |
9:51 |
|
| 5/17/2014 |
Run |
Lake Harriett |
Bob Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/18/2014 |
Run |
Lake Harriett |
Bob Run |
15.0 mi |
1:55:00 |
7:40 |
|
| 5/28/2014 |
Run |
Lake Harriett |
Bob Run |
5.2 mi |
50:00 |
9:37 |
|
| 5/31/2014 |
Run |
Lake Harriett |
Bob Run |
7.4 mi |
1:13:00 |
9:52 |
|
| 6/1/2014 |
Run |
Lake Harriett |
Bob Run |
4.8 mi |
48:00 |
10:07 |
|
| 6/8/2014 |
Run |
Lake Harriett |
Bob Run |
7.2 mi |
1:05:00 |
9:02 |
|
| 6/15/2014 |
Run |
Lake Harriett |
Bob Run |
5.3 mi |
40:00 |
7:38 |
|
| 6/22/2014 |
Run |
Lake Harriett |
Bob Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/26/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2014 |
Run |
Lake Harriett |
Bob Run |
10.0 mi |
1:15:00 |
7:32 |
|
| 7/9/2014 |
Run |
Lake Harriett |
Bob Run |
6.0 mi |
59:08 |
9:52 |
|
| 7/12/2014 |
Run |
Lake Harriett |
Bob Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/19/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
50:59 |
10:12 |
|
| 7/20/2014 |
Run |
Lake Harriett |
Bob Run |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2014 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
52:00 |
9:28 |
|
| 7/27/2014 |
Run |
Lake Harriett |
Bob Run |
11.0 mi |
1:31:00 |
8:17 |
|
| 7/30/2014 |
Run |
Lake Harriett |
Bob Run |
8.7 mi |
1:10:00 |
8:06 |
|
| 8/1/2014 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 8/2/2014 |
Run |
Lake Harriett |
Bob Run |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/3/2014 |
Run |
Lake Harriett |
Bob Run |
7.5 mi |
1:00:00 |
8:00 |
|
|