| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
 |
| 10/15/2011 |
Run |
Lake Harriett |
Bob Run |
3.5 mi |
33:00 |
9:26 |
|
| 11/18/2011 |
Run |
Lake Harriett |
Bob Run |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2011 |
Run |
Lake Harriett |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/23/2011 |
Run |
Lake Harriett |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2011 |
Run |
Lake Harriett |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 11/25/2011 |
Run |
Lake Harriett |
Bob Run |
4.4 mi |
42:00 |
9:40 |
|
| 11/30/2011 |
Run |
Lake Harriett |
Bob Run |
4.2 mi |
40:00 |
9:39 |
|
| 12/3/2011 |
Run |
Lake Harriett |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/4/2011 |
Run |
Lake Harriett |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/7/2012 |
Run |
Lake Harriett |
Bob Run |
3.1 mi |
31:00 |
10:00 |
|
| 1/8/2012 |
Run |
Lake Harriett |
Long |
11.5 mi |
1:29:00 |
7:45 |
|
| 1/14/2012 |
Run |
Lake Harriett |
Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/15/2012 |
Run |
Lake Harriett |
Trail Easy |
5.8 mi |
55:00 |
9:29 |
|
| 1/26/2012 |
Run |
Lake Harriett |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 1/29/2012 |
Other |
Lake Harriett |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/29/2012 |
Run |
Lake Harriett |
Hike |
2.0 mi |
|
|
|
| 1/31/2012 |
Run |
Lake Harriett |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 2/9/2012 |
Run |
Lake Harriett |
Bob Run |
4.1 mi |
40:00 |
9:44 |
|
| 2/11/2012 |
Run |
Lake Harriett |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 2/12/2012 |
Run |
Lake Harriett |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 3/23/2012 |
Rollerblade |
Lake Harriett |
Default |
5.4 mi |
30:00 |
5:37 |
|
| 3/24/2012 |
Rollerblade |
Lake Harriett |
Default |
5.4 mi |
26:00 |
4:52 |
|
| 4/1/2012 |
Run |
Lake Harriett |
Tempo |
3.3 mi |
20:00 |
6:01 |
|
| 4/1/2012 |
Run |
Lake Harriett |
Trail Easy |
4.2 mi |
37:00 |
8:53 |
|
| 4/4/2012 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2012 |
Run |
Lake Harriett |
Hike |
2.0 mi |
|
|
|
| 4/15/2012 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2012 |
Run |
Lake Harriett |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/2/2012 |
Run |
Lake Harriett |
Easy |
6.0 mi |
54:00 |
8:58 |
|
| 6/4/2012 |
Run |
Lake Harriett |
Bob Run |
4.3 mi |
44:00 |
10:14 |
|
| 6/10/2012 |
Rollerblade |
Lake Harriett |
Default |
5.5 mi |
45:00 |
8:11 |
|
| 6/14/2012 |
Bike |
Lake Harriett |
Default |
5.5 mi |
30:00 |
5:28 |
|
| 6/14/2012 |
Run |
Lake Harriett |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/17/2012 |
Bike |
Lake Harriett |
Default |
13.5 mi |
1:15:00 |
5:34 |
|
| 6/24/2012 |
Bike |
Lake Harriett |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 6/24/2012 |
Run |
Lake Harriett |
Hill |
5.8 mi |
52:22 |
9:07 |
|
| 7/4/2012 |
Run |
Lake Harriett |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/5/2012 |
Run |
Lake Harriett |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2012 |
Run |
Lake Harriett |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 7/17/2012 |
Run |
Lake Harriett |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2012 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
50:00 |
10:00 |
|
| 7/30/2012 |
Run |
Lake Harriett |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2012 |
Run |
Lake Harriett |
Easy Race |
6.3 mi |
45:00 |
7:12 |
|
| 8/6/2012 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 8/7/2012 |
Run |
Lake Harriett |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 8/11/2012 |
Run |
Lake Harriett |
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 8/12/2012 |
Run |
Lake Harriett |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 8/31/2012 |
Run |
Lake Harriett |
Bob Run |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/3/2012 |
Bike |
Lake Harriett |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/10/2012 |
Bike |
Lake Harriett |
Easy |
9.3 mi |
58:50 |
6:20 |
|
| 9/11/2012 |
Bike |
Lake Harriett |
Easy |
8.0 mi |
46:00 |
5:45 |
|
| 9/29/2012 |
Run |
Lake Harriett |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 9/30/2012 |
Run |
Lake Harriett |
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/14/2012 |
Bike |
Lake Harriett |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 10/20/2012 |
Run |
Lake Harriett |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 11/3/2012 |
Run |
Lake Harriett |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/21/2012 |
Run |
Lake Harriett |
Bob Run |
4.4 mi |
41:00 |
9:20 |
|
| 11/22/2012 |
Run |
Lake Harriett |
Tempo |
10.3 mi |
1:14:00 |
7:12 |
|
| 11/25/2012 |
Run |
Lake Harriett |
Tempo |
8.8 mi |
1:00:00 |
6:50 |
|
| 12/1/2012 |
Run |
Lake Harriett |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/1/2012 |
Run |
Lake Harriett |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 12/2/2012 |
Run |
Lake Harriett |
Trail Tempo |
4.5 mi |
29:25 |
6:37 |
|
| 12/2/2012 |
Run |
Lake Harriett |
Easy |
1.6 mi |
12:20 |
7:58 |
|
| 12/8/2012 |
Run |
Lake Harriett |
Tempo |
13.4 mi |
1:33:00 |
6:57 |
|
| 12/19/2012 |
Run |
Lake Harriett |
Tempo |
4.8 mi |
30:00 |
6:16 |
|
| 12/19/2012 |
Run |
Lake Harriett |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 12/22/2012 |
Run |
Lake Harriett |
Tempo |
8.8 mi |
1:00:00 |
6:52 |
|
| 12/26/2012 |
Run |
Lake Harriett |
Easy |
0.8 mi |
6:50 |
8:33 |
|
| 12/26/2012 |
Run |
Lake Harriett |
Tempo |
6.2 mi |
39:20 |
6:21 |
|
| 12/30/2012 |
Run |
Lake Harriett |
Tempo |
8.9 mi |
1:00:00 |
6:46 |
|
| 1/19/2013 |
Run |
Lake Harriett |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/6/2013 |
Run |
Lake Harriett |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/9/2013 |
Run |
Lake Harriett |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 2/13/2013 |
Run |
Lake Harriett |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/24/2013 |
Run |
Lake Harriett |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 3/6/2013 |
Run |
Lake Harriett |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2013 |
Bike |
Lake Harriett |
Default |
9.8 mi |
30:00 |
3:05 |
|
| 3/10/2013 |
Run |
Lake Harriett |
Long |
9.7 mi |
1:17:00 |
7:57 |
|
| 3/16/2013 |
Run |
Lake Harriett |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 4/7/2013 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
55:00 |
10:00 |
|
| 4/20/2013 |
Run |
Lake Harriett |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 5/4/2013 |
Run |
Lake Harriett |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 5/18/2013 |
Run |
Lake Harriett |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/19/2013 |
Run |
Lake Harriett |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2013 |
Run |
Lake Harriett |
Bob Run |
6.3 mi |
56:04 |
8:54 |
|
| 5/30/2013 |
Run |
Lake Harriett |
Bob Run |
2.5 mi |
30:00 |
12:00 |
|
| 6/6/2013 |
Run |
Lake Harriett |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/10/2013 |
Bike |
Lake Harriett |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/12/2013 |
Run |
Lake Harriett |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 6/14/2013 |
Bike |
Lake Harriett |
Easy |
10.0 mi |
46:00 |
4:36 |
|
| 6/17/2013 |
Bike |
Lake Harriett |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 6/20/2013 |
Bike |
Lake Harriett |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/22/2013 |
Bike |
Lake Harriett |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2013 |
Bike |
Lake Harriett |
Easy |
8.0 mi |
43:30 |
5:27 |
|
| 7/25/2013 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
38:00 |
9:30 |
|
| 7/27/2013 |
Run |
Lake Harriett |
Bob Run |
8.6 mi |
1:15:00 |
8:46 |
|
| 7/28/2013 |
Run |
Lake Harriett |
Trail Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2013 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
40:00 |
8:54 |
|
| 8/25/2013 |
Run |
Lake Harriett |
Easy |
2.3 mi |
20:00 |
8:54 |
|
|