| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
The Lakes |
Long |
12.4 mi |
1:28:00 |
7:06 |
 |
| 5/12/2012 |
Run |
The Lakes |
Bob Run |
5.3 mi |
50:00 |
9:32 |
|
| 3/29/2012 |
Run |
The Lakes |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/20/2012 |
Run |
The Lakes |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 3/20/2012 |
Run |
The Lakes |
Interval |
4800.0 m |
17:04 |
5:44 |
|
| 3/19/2012 |
Run |
The Lakes |
Bob Run |
5.3 mi |
50:00 |
9:32 |
|
| 3/14/2012 |
Run |
The Lakes |
Interval |
5000.0 m |
18:54 |
6:05 |
|
| 3/13/2012 |
Run |
The Lakes |
Bob Run |
6.5 mi |
55:00 |
8:28 |
|
| 3/11/2012 |
Run |
The Lakes |
Interval |
8000.0 m |
29:36 |
5:58 |
|
| 3/11/2012 |
Run |
The Lakes |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/10/2012 |
Run |
The Lakes |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 3/6/2012 |
Run |
The Lakes |
Bob Run |
5.5 mi |
50:00 |
9:06 |
|
| 3/4/2012 |
Run |
The Lakes |
Long |
12.1 mi |
1:33:00 |
7:42 |
|
| 3/3/2012 |
Run |
The Lakes |
Easy |
9.5 mi |
1:14:00 |
7:50 |
|
| 3/2/2012 |
Run |
The Lakes |
Bob Run |
4.5 mi |
42:00 |
9:20 |
|
| 2/27/2012 |
Run |
The Lakes |
Marathon Pace |
5.0 mi |
36:00 |
7:12 |
|
| 2/25/2012 |
Run |
The Lakes |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/25/2012 |
Run |
The Lakes |
Long |
13.1 mi |
1:31:30 |
7:00 |
|
|