| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
waconia |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 5/29/2011 |
Run |
waconia |
Interval |
5.5 mi |
40:25 |
7:21 |
|
| 6/3/2011 |
Run |
waconia |
Easy |
3.8 mi |
34:29 |
9:12 |
|
| 6/4/2011 |
Run |
waconia |
Interval |
6.5 mi |
55:00 |
8:27 |
|
| 1/5/2013 |
Run |
waconia |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
|