Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/10/2019 Run
Hyland
Easy 9.5 mi 1:20:00 8:26
2/7/2019 Run
Hyland
Easy 7.0 mi 1:00:00 8:35
8/11/2017 Run
Hyland
Hill 10.0 mi 1:40:00 10:00
8/8/2017 Run
Hyland
Hill 11.3 mi 1:40:00 8:54
6/8/2017 Run
Hyland
Hill 5.0 mi 50:00 10:00
6/6/2017 Run
Hyland
Hill 6.1 mi 1:01:00 10:00
6/2/2017 Run
Hyland
Trail Easy 7.4 mi 1:13:00 9:56
1/11/2017 Run
Hyland
Snow Shoe 6.2 mi 55:00 8:53
12/21/2016 Run
Hyland
Snow Shoe 3.1 mi 35:00 11:18
9/30/2016 Run
Hyland
Trail Easy 7.8 mi 1:04:35 8:19
9/2/2016 Run
Hyland
Hill 7.8 mi 58:50 7:36
7/27/2016 Run
Hyland
Hill 5.0 mi 50:00 10:00
8/9/2012 Run
Hyland
Bob Run 3.4 mi 32:00 9:25
8/1/2012 Run
Hyland
Race 6.0 mi 39:19 6:34
8/1/2012 Run
Hyland
Easy 1.0 mi    
7/2/2012 Run
Hyland
Hill 6.2 mi 1:02:00 10:00
6/26/2012 Run
Hyland
Hill 4.0 mi 40:00 10:00
4/26/2012 Run
Hyland
Trail Easy 8.5 mi 1:05:00 7:39
3/25/2012 Run
Hyland
Trail Tempo 11.0 mi 1:29:00 8:06
3/24/2012 Run
Hyland
Hike 2.0 mi 17:00 8:30