| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
Pasadena |
Long |
5.8 mi |
56:00 |
9:45 |
 |
| 3/25/2013 |
Run |
Pasadena |
Long |
10.3 mi |
1:19:00 |
7:42 |
|
| 10/4/2011 |
Run |
Pasadena |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/3/2011 |
Run |
Pasadena |
Bob Run |
5.2 mi |
45:00 |
8:40 |
|
| 9/27/2011 |
Run |
Pasadena |
Bob Run |
3.0 mi |
35:00 |
11:40 |
|
| 9/13/2011 |
Run |
Pasadena |
Bob Run |
4.3 mi |
40:00 |
9:25 |
|
| 9/11/2011 |
Run |
Pasadena |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/11/2011 |
Run |
Pasadena |
Hike |
1.0 mi |
|
|
|
| 9/10/2011 |
Run |
Pasadena |
Bob Run |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2011 |
Run |
Pasadena |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/8/2011 |
Run |
Pasadena |
Bob Run |
4.0 mi |
38:00 |
9:30 |
|
| 9/7/2011 |
Run |
Pasadena |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/4/2011 |
Run |
Pasadena |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/3/2011 |
Run |
Pasadena |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 8/31/2011 |
Run |
Pasadena |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 8/30/2011 |
Run |
Pasadena |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 8/29/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 8/27/2011 |
Run |
Pasadena |
Easy |
4.9 mi |
52:00 |
10:37 |
|
| 8/25/2011 |
Run |
Pasadena |
Easy |
3.8 mi |
31:45 |
8:28 |
|
| 8/24/2011 |
Run |
Pasadena |
Interval |
5.6 mi |
44:00 |
7:53 |
|
| 8/23/2011 |
Run |
Pasadena |
Bob Run |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 7/23/2011 |
Run |
Pasadena |
Long |
8.5 mi |
1:11:12 |
8:23 |
|
| 7/23/2011 |
Run |
Pasadena |
Interval |
3.0 mi |
18:52 |
6:18 |
|
| 7/22/2011 |
Run |
Pasadena |
Bob Run |
3.8 mi |
40:00 |
10:40 |
|
| 7/20/2011 |
Run |
Pasadena |
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 7/19/2011 |
Run |
Pasadena |
Bob Run |
4.1 mi |
41:30 |
10:11 |
|
| 7/18/2011 |
Run |
Pasadena |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/17/2011 |
Run |
Pasadena |
Bob Run |
5.3 mi |
1:00:00 |
11:26 |
|
| 7/16/2011 |
Run |
Pasadena |
Bob Run |
5.1 mi |
1:01:00 |
12:05 |
|
| 6/27/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/26/2011 |
Run |
Pasadena |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/25/2011 |
Run |
Pasadena |
Bob Run |
5.2 mi |
55:00 |
10:35 |
|
| 6/10/2011 |
Run |
Pasadena |
Bob Run |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
Pasadena |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2011 |
Run |
Pasadena |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2011 |
Run |
Pasadena |
Bob Run |
4.8 mi |
44:00 |
9:16 |
|
| 5/26/2011 |
Run |
Pasadena |
Bob Run |
3.2 mi |
31:38 |
9:55 |
|
| 5/24/2011 |
Run |
Pasadena |
Bob Run |
5.0 mi |
50:35 |
10:04 |
|
| 5/23/2011 |
Run |
Pasadena |
Bob Run |
4.6 mi |
45:00 |
9:50 |
|
| 5/22/2011 |
Run |
Pasadena |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2011 |
Run |
Pasadena |
Trail Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/20/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/18/2011 |
Run |
Pasadena |
Trail Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/15/2011 |
Run |
Pasadena |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 5/14/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 5/12/2011 |
Run |
Pasadena |
Bob Run |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2011 |
Run |
Pasadena |
Bob Run |
4.5 mi |
40:00 |
8:54 |
|
| 5/9/2011 |
Run |
Pasadena |
Bob Run |
3.5 mi |
33:00 |
9:26 |
|
| 5/8/2011 |
Run |
Pasadena |
Hike |
2.5 mi |
|
|
|
| 5/3/2011 |
Run |
Pasadena |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2011 |
Run |
Pasadena |
Hike |
1.0 mi |
|
|
|
| 4/28/2011 |
Run |
Pasadena |
Bob Run |
3.5 mi |
38:17 |
10:57 |
|
| 4/27/2011 |
Run |
Pasadena |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 4/26/2011 |
Run |
Pasadena |
Interval |
6.6 mi |
53:00 |
8:06 |
|
| 4/25/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 4/24/2011 |
Run |
Pasadena |
Bob Run |
3.8 mi |
38:00 |
10:00 |
|
| 4/23/2011 |
Run |
Pasadena |
Trail Easy |
11.7 mi |
1:43:00 |
8:51 |
|
| 4/22/2011 |
Run |
Pasadena |
Bob Run |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2011 |
Run |
Pasadena |
Interval |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/19/2011 |
Run |
Pasadena |
Easy |
4.8 mi |
37:33 |
7:55 |
|
| 4/17/2011 |
Run |
Pasadena |
Bob Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/16/2011 |
Run |
Pasadena |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/14/2011 |
Run |
Pasadena |
Bob Run |
4.4 mi |
42:00 |
9:36 |
|
| 4/10/2011 |
Run |
Pasadena |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/9/2011 |
Run |
Pasadena |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/8/2011 |
Run |
Pasadena |
Bob Run |
6.3 km |
40:00 |
10:14 |
|
| 4/6/2011 |
Run |
Pasadena |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/4/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 4/2/2011 |
Run |
Pasadena |
Bob Run |
5.5 km |
32:00 |
9:22 |
|
| 4/1/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/31/2011 |
Run |
Pasadena |
Easy |
5.3 km |
28:20 |
8:42 |
|
| 3/29/2011 |
Run |
Pasadena |
Easy |
6.3 km |
32:00 |
8:15 |
|
| 3/28/2011 |
Run |
Pasadena |
Interval |
9600.0 m |
47:47 |
8:01 |
|
| 3/27/2011 |
Run |
Pasadena |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 3/25/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/20/2011 |
Run |
Pasadena |
Trail Easy |
9.1 mi |
1:15:00 |
8:18 |
|
| 3/12/2011 |
Run |
Pasadena |
Hike |
1.0 mi |
|
|
|
| 3/12/2011 |
Run |
Pasadena |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/12/2011 |
Run |
Pasadena |
Interval |
5000.0 m |
16:43 |
5:23 |
|
| 3/10/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 3/8/2011 |
Run |
Pasadena |
Easy |
4.0 mi |
|
|
|
| 3/8/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 2/26/2011 |
Run |
Pasadena |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 2/24/2011 |
Run |
Pasadena |
Bob Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2011 |
Run |
Pasadena |
Easy |
3.8 mi |
32:17 |
8:37 |
|
| 2/20/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 2/19/2011 |
Run |
Pasadena |
Bob Run |
6.4 mi |
55:00 |
8:36 |
|
| 2/16/2011 |
Run |
Pasadena |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/8/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/14/2011 |
Run |
Pasadena |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 1/12/2011 |
Run |
Pasadena |
Interval |
6.5 mi |
55:00 |
8:28 |
|
| 1/11/2011 |
Run |
Pasadena |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 1/6/2011 |
Run |
Pasadena |
Tempo |
3.9 mi |
30:20 |
7:44 |
|
| 1/5/2011 |
Run |
Pasadena |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 1/1/2011 |
Run |
Pasadena |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/31/2010 |
Run |
Pasadena |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/30/2010 |
Run |
Pasadena |
Trail Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 12/3/2010 |
Run |
Pasadena |
Bob Run |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2010 |
Run |
Pasadena |
Easy |
3.1 mi |
30:00 |
9:41 |
|
|