| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Run |
Rose Bowl Loop |
Easy |
10.2 mi |
1:16:00 |
7:27 |
 |
| 12/22/2009 |
Run |
Rose Bowl Loop |
Tempo |
3.1 mi |
18:56 |
6:07 |
|
| 12/22/2009 |
Run |
Rose Bowl Loop |
Easy |
1.7 mi |
14:00 |
8:30 |
|
| 8/7/2009 |
Bike |
Rose Bowl Loop |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 5/17/2009 |
Run |
Rose Bowl Loop |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/21/2008 |
Bike |
Rose Bowl Loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 5/10/2008 |
Run |
Rose Bowl Loop |
Race |
5.0 km |
18:50 |
6:04 |
|
| 5/10/2008 |
Run |
Rose Bowl Loop |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 4/17/2008 |
Run |
Rose Bowl Loop |
Trail Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/15/2008 |
Run |
Rose Bowl Loop |
Tempo |
2.6 mi |
17:37 |
6:42 |
|
| 1/15/2008 |
Run |
Rose Bowl Loop |
Easy |
0.4 mi |
3:43 |
8:39 |
|
| 12/31/2007 |
Run |
Rose Bowl Loop |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 5/13/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2007 |
Run |
Rose Bowl Loop |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 3/24/2007 |
Run |
Rose Bowl Loop |
Race |
5.0 km |
22:23 |
7:13 |
|
| 3/21/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2007 |
Run |
Rose Bowl Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/21/2007 |
Run |
Rose Bowl Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/16/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/31/2007 |
Run |
Rose Bowl Loop |
Tempo |
4.5 mi |
34:50 |
7:45 |
|
| 1/23/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 1/9/2007 |
Run |
Rose Bowl Loop |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 1/8/2007 |
Run |
Rose Bowl Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/30/2006 |
Run |
Rose Bowl Loop |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 12/29/2006 |
Run |
Rose Bowl Loop |
Easy |
6.1 mi |
52:43 |
8:39 |
|
| 12/21/2006 |
Run |
Rose Bowl Loop |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 12/16/2006 |
Run |
Rose Bowl Loop |
Easy |
10.1 mi |
1:31:39 |
9:06 |
|
| 12/15/2006 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 12/14/2006 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 12/13/2006 |
Run |
Rose Bowl Loop |
Easy |
5.9 mi |
51:29 |
8:42 |
|
| 11/25/2006 |
Run |
Rose Bowl Loop |
Easy |
6.0 mi |
51:32 |
8:33 |
|
| 11/20/2006 |
Run |
Rose Bowl Loop |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 11/16/2006 |
Run |
Rose Bowl Loop |
Tempo |
3.0 mi |
21:26 |
7:09 |
|
| 11/15/2006 |
Run |
Rose Bowl Loop |
Easy |
3.1 mi |
25:56 |
8:27 |
|
| 11/13/2006 |
Run |
Rose Bowl Loop |
Easy |
5.0 mi |
41:40 |
8:25 |
|
| 11/11/2006 |
Run |
Rose Bowl Loop |
Tempo |
6.0 mi |
46:58 |
7:50 |
|
| 11/10/2006 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
26:23 |
8:45 |
|
| 11/7/2006 |
Run |
Rose Bowl Loop |
Easy |
3.1 mi |
25:10 |
8:09 |
|
| 10/30/2006 |
Run |
Rose Bowl Loop |
Tempo |
3.1 mi |
21:46 |
7:02 |
|
|