| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/1/2012 |
Run |
Hyland |
Easy |
1.0 mi |
|
|
 |
| 7/26/2012 |
Run |
Rice St Mile |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 8/19/2012 |
Run |
Paynesville 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 6/23/2012 |
Run |
Heartbeat 5000 |
Bob Run |
3.1 mi |
19:27 |
6:17 |
|
| 7/14/2012 |
Run |
Lifetime Triathlon |
Race |
10.0 km |
39:21 |
6:20 |
|
| 8/1/2012 |
Run |
Hyland |
Race |
6.0 mi |
39:19 |
6:34 |
|
| 8/11/2012 |
Run |
Lake Harriett |
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 8/14/2012 |
Run |
Roseville |
Tempo |
8.1 mi |
56:45 |
6:59 |
|
| 8/5/2012 |
Run |
Cabin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/21/2012 |
Run |
Roseville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2012 |
Run |
Seattle |
Easy |
7.3 mi |
51:12 |
7:04 |
|
| 8/4/2012 |
Run |
Lake Harriett |
Easy Race |
6.3 mi |
45:00 |
7:12 |
|
| 8/22/2012 |
Run |
Roseville |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 7/28/2012 |
Run |
Minnehaha Falls Area |
Tempo |
9.5 mi |
1:09:00 |
7:16 |
|
| 9/9/2012 |
Run |
City of Lakes 25k |
Race |
25.0 km |
1:53:00 |
7:17 |
|
| 7/16/2012 |
Run |
Roseville |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/17/2012 |
Run |
Lake Harriett |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/25/2012 |
Run |
Seattle |
Long |
14.4 mi |
1:47:49 |
7:31 |
|
| 7/21/2012 |
Run |
Lafayette Indiana |
Tempo |
5.3 mi |
40:00 |
7:33 |
|
| 8/12/2012 |
Run |
Lake Harriett |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 8/7/2012 |
Run |
Lake Harriett |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 7/7/2012 |
Run |
Afton Trail Race |
Race |
25.0 km |
1:59:00 |
7:40 |
|
| 7/22/2012 |
Run |
Wabash River |
Tempo |
9.3 mi |
1:11:17 |
7:40 |
|
| 6/20/2012 |
Run |
Roseville |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/19/2012 |
Run |
Paynesville 5k |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 7/27/2012 |
Run |
Roseville |
Easy |
3.8 mi |
30:13 |
7:58 |
|
| 9/2/2012 |
Run |
Lake koronis |
Long |
20.0 mi |
2:39:30 |
7:59 |
|
| 6/14/2012 |
Run |
Lake Harriett |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2012 |
Run |
Minnehaha Academy Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/10/2012 |
Run |
Roseville |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2012 |
Run |
Minnehaha Academy Track |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2012 |
Run |
Minnehaha Academy Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 8/16/2012 |
Run |
Roseville |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2012 |
Run |
Roseville |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/29/2012 |
Run |
Roseville |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/29/2012 |
Run |
Minnehaha Parkway |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 8/15/2012 |
Run |
Roseville |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 6/18/2012 |
Run |
Roseville |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 6/16/2012 |
Run |
Cabin |
Easy |
8.7 mi |
1:12:00 |
8:19 |
|
| 7/1/2012 |
Run |
Cabin |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/15/2012 |
Run |
Lake Harriett |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 6/21/2012 |
Run |
Minnehaha Falls Area |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/6/2012 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2012 |
Run |
City of Lakes 25k |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/19/2012 |
Run |
Roseville |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/26/2012 |
Run |
Roseville |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/30/2012 |
Run |
Henry Sibley State Park |
Trail Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 7/19/2012 |
Run |
Lafayette Indiana |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 9/4/2012 |
Run |
Roseville |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/1/2012 |
Run |
Minnehaha Parkway |
Trail Easy |
4.3 mi |
38:00 |
8:57 |
|
| 6/27/2012 |
Run |
Roseville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/5/2012 |
Run |
Lake Harriett |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/9/2012 |
Run |
Roseville |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2012 |
Run |
Roseville |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 8/28/2012 |
Run |
Roseville |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/24/2012 |
Run |
Lake Harriett |
Hill |
5.8 mi |
52:22 |
9:07 |
|
| 7/4/2012 |
Run |
Lake Harriett |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/31/2012 |
Run |
Lake Harriett |
Bob Run |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/25/2012 |
Run |
Roseville |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 8/9/2012 |
Run |
Hyland |
Bob Run |
3.4 mi |
32:00 |
9:25 |
|
| 7/20/2012 |
Run |
Lafayette Indiana |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/8/2012 |
Run |
Minnehaha Parkway |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/12/2012 |
Run |
Lake Cornelia |
Bob Run |
1.5 mi |
15:00 |
10:00 |
|
| 6/23/2012 |
Run |
Heartbeat 5000 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2012 |
Run |
Hyland |
Hill |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/14/2012 |
Run |
Lifetime Triathlon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/24/2012 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
50:00 |
10:00 |
|
| 7/30/2012 |
Run |
Lake Harriett |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2012 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 6/15/2012 |
Run |
Cabin |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/18/2012 |
Run |
Cabin |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/26/2012 |
Run |
Seattle |
Easy |
3.0 mi |
33:32 |
11:11 |
|
|