| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
Minnehaha Parkway |
Easy |
4.5 mi |
38:00 |
8:27 |
 |
| 9/25/2012 |
Run |
Roseville |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 9/29/2012 |
Run |
Lake Harriett |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 9/30/2012 |
Run |
Lake Harriett |
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/2/2012 |
Run |
Minnehaha Parkway |
Bob Run |
4.3 mi |
40:00 |
9:25 |
|
| 10/6/2012 |
Run |
Minnehaha Parkway |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:10:06 |
7:16 |
|
| 10/12/2012 |
Run |
Minnehaha Parkway |
Bob Run |
3.5 mi |
33:00 |
9:26 |
|
| 10/14/2012 |
Run |
Pamela Park |
Interval |
3.1 mi |
18:22 |
5:56 |
|
| 10/19/2012 |
Run |
Roseville |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 10/19/2012 |
Run |
Roseville |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/20/2012 |
Run |
Lake Harriett |
Long |
13.1 mi |
1:40:00 |
7:39 |
|
| 10/21/2012 |
Run |
Cabin |
Tempo |
6.2 mi |
45:15 |
7:18 |
|
| 10/27/2012 |
Run |
Monster Dash |
Race |
13.1 mi |
1:21:54 |
6:16 |
|
| 10/27/2012 |
Run |
Monster Dash |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2012 |
Run |
Roseville |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/31/2012 |
Run |
Roseville |
Tempo |
3.3 mi |
20:00 |
6:06 |
|
| 11/3/2012 |
Run |
Lake Harriett |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/4/2012 |
Run |
Minnehaha Parkway |
Trail Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 11/13/2012 |
Run |
Roseville |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 11/14/2012 |
Run |
Roseville |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2012 |
Run |
Roseville |
Elliptical |
3.3 mi |
20:00 |
6:04 |
|
| 11/15/2012 |
Run |
Roseville |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 11/16/2012 |
Run |
Roseville |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/17/2012 |
Run |
Roseville |
Easy |
5.8 mi |
52:00 |
9:03 |
|
| 11/18/2012 |
Run |
Snap Fitness |
Elliptical |
1.5 mi |
10:00 |
6:40 |
|
| 11/19/2012 |
Run |
Roseville |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/20/2012 |
Run |
Roseville |
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 11/21/2012 |
Run |
Lake Harriett |
Bob Run |
4.4 mi |
41:00 |
9:20 |
|
| 11/22/2012 |
Run |
Lake Harriett |
Tempo |
10.3 mi |
1:14:00 |
7:12 |
|
| 11/23/2012 |
Run |
Snap Fitness |
Elliptical |
1.1 mi |
10:00 |
9:06 |
|
| 11/25/2012 |
Run |
Lake Harriett |
Tempo |
8.8 mi |
1:00:00 |
6:50 |
|
| 11/26/2012 |
Run |
Roseville |
Elliptical |
0.6 mi |
5:00 |
8:20 |
|
| 11/27/2012 |
Run |
Roseville |
Tempo |
4.0 mi |
23:55 |
5:59 |
|
| 11/27/2012 |
Run |
Roseville |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/28/2012 |
Run |
Snap Fitness |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 12/3/2012 |
Run |
Roseville |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2012 |
Run |
Roseville |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/6/2012 |
Run |
Roseville |
Tempo |
3.4 mi |
20:00 |
5:57 |
|
| 12/7/2012 |
Run |
Roseville |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 12/8/2012 |
Run |
Lake Harriett |
Tempo |
13.4 mi |
1:33:00 |
6:57 |
|
| 12/12/2012 |
Run |
Snap Fitness |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/13/2012 |
Run |
Roseville |
Easy |
0.5 mi |
4:30 |
9:35 |
|
| 12/13/2012 |
Run |
Roseville |
Tempo |
4.0 mi |
27:00 |
6:42 |
|
| 12/16/2012 |
Run |
Snap Fitness |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 12/16/2012 |
Run |
Snap Fitness |
Tempo |
5.1 mi |
30:00 |
5:56 |
|
| 12/19/2012 |
Run |
Lake Harriett |
Tempo |
4.8 mi |
30:00 |
6:16 |
|
| 12/19/2012 |
Run |
Lake Harriett |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 12/21/2012 |
Run |
Snap Fitness |
Tempo |
3.1 mi |
18:20 |
5:55 |
|
| 12/21/2012 |
Run |
Snap Fitness |
Easy |
1.3 mi |
10:00 |
7:49 |
|
| 12/22/2012 |
Run |
Lake Harriett |
Tempo |
8.8 mi |
1:00:00 |
6:52 |
|
| 12/26/2012 |
Run |
Lake Harriett |
Tempo |
6.2 mi |
39:20 |
6:21 |
|
| 12/26/2012 |
Run |
Lake Harriett |
Easy |
0.8 mi |
6:50 |
8:33 |
|
| 12/27/2012 |
Run |
Snap Fitness |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 12/27/2012 |
Run |
Snap Fitness |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/28/2012 |
Run |
Snap Fitness |
Elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2012 |
Run |
Snap Fitness |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2012 |
Run |
Lake Harriett |
Tempo |
8.9 mi |
1:00:00 |
6:46 |
|
| 12/31/2012 |
Run |
Snap Fitness |
Elliptical |
1.9 mi |
14:00 |
7:23 |
|
| 12/31/2012 |
Run |
Snap Fitness |
Easy |
2.1 mi |
16:00 |
7:33 |
|
| 1/2/2013 |
Run |
Snap Fitness |
Elliptical |
2.2 mi |
20:00 |
9:06 |
|
| 1/3/2013 |
Run |
Snap Fitness |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/3/2013 |
Run |
Snap Fitness |
Hill |
1.9 mi |
20:00 |
10:32 |
|
| 1/5/2013 |
Run |
waconia |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 1/6/2013 |
Run |
Snap Fitness |
Elliptical |
2.5 mi |
20:00 |
8:00 |
|
| 1/7/2013 |
Run |
Snap Fitness |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 1/8/2013 |
Run |
Roseville |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2013 |
Run |
Snap Fitness |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/9/2013 |
Run |
Snap Fitness |
Tempo |
1.8 mi |
10:00 |
5:34 |
|
| 1/10/2013 |
Run |
Roseville |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 1/11/2013 |
Run |
Roseville |
Tempo |
8.0 mi |
55:30 |
6:57 |
|
| 1/13/2013 |
Run |
Snap Fitness |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/14/2013 |
Run |
U of M fieldhouse |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 1/14/2013 |
Run |
U of M fieldhouse |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/24/2013 |
Run |
Snap Fitness |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2013 |
Run |
Securian Winter Half Marathon |
Race |
13.1 mi |
1:26:11 |
6:35 |
|
| 1/26/2013 |
Run |
Securian Winter Half Marathon |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 1/27/2013 |
Run |
Securian Winter Half Marathon |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2013 |
Run |
Snap Fitness |
Elliptical |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2013 |
Run |
Snap Fitness |
Tempo |
2.8 mi |
17:30 |
6:22 |
|
| 2/1/2013 |
Run |
Snap Fitness |
Elliptical |
1.3 mi |
12:30 |
10:00 |
|
| 2/2/2013 |
Run |
Snap Fitness |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2013 |
Run |
Snap Fitness |
Elliptical |
1.5 mi |
15:00 |
10:00 |
|
| 2/6/2013 |
Run |
Lake Harriett |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/9/2013 |
Run |
Snap Fitness |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 2/9/2013 |
Run |
Lake Harriett |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 2/9/2013 |
Run |
Snap Fitness |
Elliptical |
1.8 mi |
18:00 |
10:00 |
|
| 2/10/2013 |
Run |
Snap Fitness |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 2/10/2013 |
Run |
Snap Fitness |
Elliptical |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2013 |
Run |
Snap Fitness |
Tempo |
6.6 mi |
45:00 |
6:53 |
|
| 2/13/2013 |
Run |
Lake Harriett |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/16/2013 |
Run |
Snap Fitness |
Tempo |
8.5 mi |
1:00:10 |
7:05 |
|
| 2/17/2013 |
Run |
Minnehaha Parkway |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/19/2013 |
Run |
Minnehaha Parkway |
Elliptical |
1.2 mi |
10:00 |
8:20 |
|
| 2/23/2013 |
Run |
Minnehaha Parkway |
Hike |
1.0 mi |
30:00 |
30:00 |
|
| 2/24/2013 |
Run |
Lake Harriett |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 2/26/2013 |
Run |
Roseville |
Easy |
4.7 mi |
38:00 |
8:04 |
|
| 2/28/2013 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/2/2013 |
Run |
Plunge 5k |
Race |
5.0 km |
19:55 |
6:25 |
|