| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/5/2011 |
Run |
Oceanside |
Hike |
3.0 mi |
|
|
 |
| 2/13/2011 |
Run |
Oceanside |
Hike |
3.2 mi |
|
|
|
| 2/13/2011 |
Run |
San Dieguito Half Marathon |
Hike |
2.0 mi |
|
|
|
| 2/21/2011 |
Run |
Monrovia Canyon |
Hike |
3.0 mi |
|
|
|
| 3/8/2011 |
Run |
Pasadena |
Easy |
4.0 mi |
|
|
|
| 3/12/2011 |
Run |
Pasadena |
Hike |
1.0 mi |
|
|
|
| 3/13/2011 |
Run |
Lake Balboa |
Hike |
1.0 mi |
|
|
|
| 3/17/2011 |
Run |
Fashion Island |
Hike |
2.0 mi |
|
|
|
| 4/23/2011 |
Run |
Runyon Canyon |
Hike |
3.0 mi |
|
|
|
| 6/16/2011 |
Run |
San Marino |
Hike |
1.4 mi |
|
|
|
| 6/23/2011 |
Run |
La Crescenta |
Hike |
1.4 mi |
|
|
|
| 8/29/2011 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 9/5/2011 |
Run |
Mt Hollywood |
Hike |
3.0 mi |
|
|
|
| 9/11/2011 |
Run |
Pasadena |
Hike |
1.0 mi |
|
|
|
| 9/16/2011 |
Run |
Ragnar Relay Napa |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2011 |
Run |
Ragnar Relay Napa |
Easy Race |
2.7 mi |
16:40 |
6:11 |
|
| 3/12/2011 |
Run |
Pasadena |
Interval |
5000.0 m |
16:43 |
5:23 |
|
| 7/23/2011 |
Run |
Pasadena |
Interval |
3.0 mi |
18:52 |
6:18 |
|
| 3/13/2011 |
Run |
Lake Balboa |
Tempo |
3.0 mi |
19:53 |
6:45 |
|
| 7/15/2011 |
Run |
Cal Tech |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/10/2011 |
Run |
Pasadena |
Bob Run |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2011 |
Run |
Cal Tech Track |
Interval |
6400.0 m |
21:31 |
5:25 |
|
| 7/28/2011 |
Run |
San Marino Track |
Interval |
4.1 mi |
22:40 |
5:36 |
|
| 3/17/2011 |
Run |
Fashion Island |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/13/2011 |
Run |
Lake Balboa |
Easy |
2.5 mi |
25:00 |
10:13 |
|
| 9/7/2011 |
Run |
Pasadena |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2011 |
Run |
Roseville Central Park |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 2/26/2011 |
Run |
Pasadena |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/14/2011 |
Run |
Pasadena |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/8/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/10/2011 |
Run |
Sylmar |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2011 |
Run |
Pasadena |
Bob Run |
3.0 mi |
30:00 |
10:00 |
|
| 6/27/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/18/2011 |
Run |
Pasadena |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/26/2011 |
Run |
San Marino |
Bob Run |
2.5 mi |
30:00 |
12:00 |
|
| 9/9/2011 |
Run |
Pasadena |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/18/2011 |
Run |
Lake Harriett |
Bob Run |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2011 |
Run |
Lake Harriett |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/11/2011 |
Run |
Pasadena |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 2/12/2011 |
Run |
Oceanside |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/30/2011 |
Run |
Pasadena |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 8/25/2011 |
Run |
Pasadena |
Easy |
3.8 mi |
31:45 |
8:28 |
|
| 2/16/2011 |
Run |
Pasadena |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 4/2/2011 |
Run |
Pasadena |
Bob Run |
5.5 km |
32:00 |
9:22 |
|
| 2/22/2011 |
Run |
Pasadena |
Easy |
3.8 mi |
32:17 |
8:37 |
|
| 9/16/2011 |
Run |
Ragnar Relay Napa |
Easy Race |
5.0 mi |
33:00 |
6:36 |
|
| 2/27/2011 |
Run |
San Marino |
Easy |
3.3 mi |
33:30 |
10:19 |
|
| 7/3/2011 |
Run |
San Marino |
Bob Run |
3.1 mi |
34:00 |
10:59 |
|
| 8/4/2011 |
Run |
San Marino |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/18/2011 |
Run |
San Marino |
Bob Run |
3.5 mi |
35:00 |
10:00 |
|
| 7/1/2011 |
Run |
San Marino |
Bob Run |
5.5 km |
35:00 |
10:15 |
|
| 7/2/2011 |
Run |
San Marino |
Bob Run |
5.5 km |
35:00 |
10:15 |
|
| 8/9/2011 |
Run |
San Marino |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/27/2011 |
Run |
Pasadena |
Bob Run |
3.0 mi |
35:00 |
11:40 |
|
| 7/9/2011 |
Run |
Cal Tech |
Easy |
6.3 km |
37:00 |
9:32 |
|
| 7/12/2011 |
Run |
San Marino |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 1/20/2011 |
Run |
San Marino |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 6/21/2011 |
Run |
San Marino |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 7/22/2011 |
Run |
Pasadena |
Bob Run |
3.8 mi |
40:00 |
10:40 |
|
| 7/30/2011 |
Run |
Santa Monica |
Bob Run |
4.1 mi |
40:00 |
9:46 |
|
| 9/13/2011 |
Run |
Pasadena |
Bob Run |
4.3 mi |
40:00 |
9:25 |
|
| 10/23/2011 |
Run |
Lake Owasso |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 11/17/2011 |
Run |
Acorn Park |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 11/21/2011 |
Run |
Lake Harriett |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/6/2011 |
Run |
Minnehaha Parkway |
Bob Run |
4.0 mi |
41:02 |
10:16 |
|
| 7/19/2011 |
Run |
Pasadena |
Bob Run |
4.1 mi |
41:30 |
10:11 |
|
| 11/25/2011 |
Run |
Lake Harriett |
Bob Run |
4.4 mi |
42:00 |
9:40 |
|
| 10/21/2011 |
Run |
Acorn Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/15/2011 |
Run |
Newport Back Bay |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/24/2011 |
Run |
La Crescenta |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 9/22/2011 |
Run |
Cedar Lake |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2011 |
Run |
Newport Back Bay |
Interval |
6.2 mi |
45:20 |
7:19 |
|
| 3/12/2011 |
Run |
Pasadena |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/20/2011 |
Run |
Pasadena |
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 7/31/2011 |
Run |
San Marino |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 10/22/2011 |
Run |
Roseville HS |
Interval |
6.6 mi |
50:00 |
7:39 |
|
| 7/24/2011 |
Run |
La Quina |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 7/6/2011 |
Run |
San Marino |
Bob Run |
8.0 km |
52:00 |
10:28 |
|
| 8/27/2011 |
Run |
Pasadena |
Easy |
4.9 mi |
52:00 |
10:37 |
|
| 1/29/2011 |
Run |
Oceanside |
Easy |
6.8 mi |
53:20 |
7:55 |
|
| 2/19/2011 |
Run |
Pasadena |
Bob Run |
6.4 mi |
55:00 |
8:36 |
|
| 6/25/2011 |
Run |
Pasadena |
Bob Run |
5.2 mi |
55:00 |
10:35 |
|
| 3/3/2011 |
Run |
Oceanside |
Bob Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/19/2011 |
Run |
San Marino |
Bob Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2011 |
Run |
Pasadena |
Bob Run |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/7/2011 |
Run |
San Marino |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
| 7/16/2011 |
Run |
Pasadena |
Bob Run |
5.1 mi |
1:01:00 |
12:05 |
|
| 9/17/2011 |
Run |
Ragnar Relay Napa |
Easy Race |
9.3 mi |
1:02:00 |
6:40 |
|
| 1/16/2011 |
Run |
San Marino |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/3/2011 |
Run |
Pasadena |
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
| 7/23/2011 |
Run |
Pasadena |
Long |
8.5 mi |
1:11:12 |
8:23 |
|
| 8/13/2011 |
Run |
San Marino |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 2/20/2011 |
Run |
San Marino Track |
Interval |
10.1 mi |
1:16:25 |
7:37 |
|
| 9/4/2011 |
Run |
Pasadena |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/13/2011 |
Run |
San Dieguito Half Marathon |
Race |
13.1 mi |
1:26:38 |
6:37 |
|
| 2/6/2011 |
Run |
Oceanside |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 9/11/2011 |
Run |
Pasadena |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/30/2011 |
Run |
Oceanside |
Long |
13.5 mi |
1:52:56 |
8:22 |
|
| 1/23/2011 |
Run |
Oceanside |
Long |
13.5 mi |
1:56:00 |
8:36 |
|