| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2014 |
Run |
Hyland Park |
Easy |
5.5 mi |
40:00 |
7:17 |
 |
| 10/31/2014 |
Run |
Roseville |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/29/2014 |
Run |
Roseville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2014 |
Run |
Roseville |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 10/27/2014 |
Run |
Roseville |
Easy |
4.9 mi |
48:00 |
9:54 |
|
| 10/25/2014 |
Run |
Surf the Murph |
Race |
16.7 mi |
2:09:30 |
7:46 |
|
| 10/24/2014 |
Run |
Roseville |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/23/2014 |
Run |
Roseville |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2014 |
Run |
Roseville |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 10/21/2014 |
Run |
Roseville |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/20/2014 |
Run |
Roseville |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/19/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2014 |
Run |
Lake Harriett |
Trail Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/17/2014 |
Run |
Lake Harriett |
Trail Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/16/2014 |
Run |
Roseville |
Bob Run |
6.0 mi |
54:00 |
9:00 |
|
| 10/15/2014 |
Run |
Roseville |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/13/2014 |
Run |
Lake Harriett |
Trail Easy |
6.2 mi |
58:00 |
9:22 |
|
| 10/12/2014 |
Run |
Lake Harriett |
Trail Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2014 |
Run |
Lake Harriett |
Trail Easy |
13.1 mi |
1:40:00 |
7:39 |
|
| 10/10/2014 |
Run |
Roseville |
Trail Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2014 |
Run |
Roseville |
Trail Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2014 |
Run |
Roseville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2014 |
Run |
Lake Harriett |
Trail Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2014 |
Run |
Lake Harriett |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2014 |
Run |
Minnehaha Creek |
Trail Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 10/3/2014 |
Run |
Roseville |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/1/2014 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/30/2014 |
Run |
Roseville |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 9/29/2014 |
Run |
Roseville |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/28/2014 |
Run |
Waverly Lake |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/27/2014 |
Run |
Waverly Lake |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 9/20/2014 |
Run |
Surly Trail Loppet |
Race |
13.4 mi |
1:48:00 |
8:06 |
|
| 9/17/2014 |
Run |
Hyland Park |
Easy |
3.7 mi |
37:31 |
10:17 |
|
| 9/16/2014 |
Run |
Hyland Park |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/15/2014 |
Run |
Minnehaha Creek |
Bob Run |
6.2 mi |
55:00 |
8:53 |
|
| 9/10/2014 |
Run |
Theo Wirth |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 9/9/2014 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/7/2014 |
Run |
Lake Harriett |
Bob Run |
8.8 mi |
1:18:00 |
8:55 |
|
| 9/6/2014 |
Run |
Minnehaha Creek |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 9/5/2014 |
Run |
Roseville |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 9/4/2014 |
Run |
Lake Harriett |
Bob Run |
4.8 mi |
48:00 |
10:06 |
|
| 9/3/2014 |
Run |
Roseville |
Tempo |
3.2 mi |
23:00 |
7:12 |
|
| 9/2/2014 |
Run |
Lake Harriett |
Bob Run |
5.3 mi |
42:00 |
8:00 |
|
| 9/1/2014 |
Run |
Waverly Lake |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 8/31/2014 |
Run |
Lake Rebecca |
Trail Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/30/2014 |
Run |
Waverly Lake |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/29/2014 |
Run |
Lake Harriett |
Bob Run |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/27/2014 |
Run |
Lake Harriett |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2014 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
45:00 |
8:11 |
|
| 8/25/2014 |
Run |
Theo Wirth |
Trail Easy |
5.0 mi |
53:09 |
10:38 |
|
| 8/24/2014 |
Run |
Lake Washburn |
Trail Easy |
9.9 mi |
1:20:00 |
8:05 |
|
| 8/23/2014 |
Run |
Lake Washburn |
Trail Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 8/21/2014 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
40:00 |
8:54 |
|
| 8/20/2014 |
Run |
Roseville |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/19/2014 |
Run |
Roseville |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 8/17/2014 |
Run |
Lake Harriett |
Bob Run |
9.6 mi |
1:30:00 |
9:23 |
|
| 8/16/2014 |
Run |
Lake Harriett |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 8/15/2014 |
Run |
Roseville |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/14/2014 |
Run |
Roseville |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/12/2014 |
Run |
Endless Summer Trail Race |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/12/2014 |
Run |
Endless Summer Trail Race |
Race |
7.4 mi |
49:24 |
6:41 |
|
| 8/10/2014 |
Run |
The Cabin |
Bob Run |
8.8 mi |
1:12:00 |
8:14 |
|
| 8/9/2014 |
Run |
The Cabin |
Bob Run |
11.8 mi |
1:57:00 |
9:58 |
|
| 8/7/2014 |
Run |
Roseville |
Trail Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/5/2014 |
Run |
Roseville |
Trail Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/4/2014 |
Run |
Lake Harriett |
Bob Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/3/2014 |
Run |
Lake Harriett |
Bob Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/2/2014 |
Run |
Lake Harriett |
Bob Run |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/1/2014 |
Run |
Lake Harriett |
Bob Run |
4.5 mi |
45:00 |
10:00 |
|
| 7/31/2014 |
Run |
Lake Harriett |
Tempo |
6.4 mi |
43:30 |
6:52 |
|
| 7/30/2014 |
Run |
Lake Harriett |
Bob Run |
8.7 mi |
1:10:00 |
8:06 |
|
| 7/28/2014 |
Run |
Roseville |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/27/2014 |
Run |
Lake Harriett |
Bob Run |
11.0 mi |
1:31:00 |
8:17 |
|
| 7/26/2014 |
Run |
Lake Harriett |
Bob Run |
5.5 mi |
52:00 |
9:28 |
|
| 7/25/2014 |
Run |
Lake Harriett |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 7/24/2014 |
Run |
Theo Wirth |
Trail Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/22/2014 |
Run |
Roseville |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/21/2014 |
Run |
Roseville |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/20/2014 |
Run |
Lake Harriett |
Bob Run |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2014 |
Run |
Hopkins Raspberry Race |
Race |
5.0 mi |
33:18 |
6:40 |
|
| 7/19/2014 |
Run |
Lake Harriett |
Bob Run |
5.0 mi |
50:59 |
10:12 |
|
| 7/18/2014 |
Run |
Roseville |
Easy |
3.2 mi |
26:26 |
8:16 |
|
| 7/17/2014 |
Run |
Roseville |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 7/15/2014 |
Run |
Endless Summer Trail Race |
Race |
7.0 mi |
46:18 |
6:37 |
|
| 7/15/2014 |
Run |
Endless Summer Trail Race |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 7/13/2014 |
Run |
Cabin |
Easy |
5.3 mi |
38:00 |
7:10 |
|
| 7/12/2014 |
Run |
Lake Harriett |
Bob Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/11/2014 |
Run |
Roseville |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 7/10/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/9/2014 |
Run |
Lake Harriett |
Bob Run |
6.0 mi |
59:08 |
9:52 |
|
| 7/8/2014 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/7/2014 |
Run |
Minnehaha Creek |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/5/2014 |
Run |
Afton Trail Run |
Race |
25.0 km |
2:05:00 |
8:03 |
|
| 7/4/2014 |
Run |
Roseville |
Bob Run |
3.7 mi |
35:00 |
9:28 |
|
| 7/3/2014 |
Run |
Lake Harriett |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/2/2014 |
Run |
Santa Clarita |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2014 |
Run |
Roseville |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/29/2014 |
Run |
Lake Harriett |
Bob Run |
10.0 mi |
1:15:00 |
7:32 |
|
| 6/28/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/27/2014 |
Run |
Roseville |
Easy |
5.8 mi |
43:00 |
7:25 |
|