| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2013 |
Run |
Theo Wirth |
Long |
9.0 mi |
1:20:00 |
8:54 |
 |
| 8/24/2013 |
Run |
Roseville |
Bob Run |
10.0 mi |
1:29:00 |
8:54 |
|
| 8/25/2013 |
Run |
Lake Harriett |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 8/25/2013 |
Run |
Lake Harriett |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/26/2013 |
Run |
Roseville |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 8/28/2013 |
Run |
Lake Harriett |
Easy |
0.7 mi |
7:10 |
9:50 |
|
| 8/28/2013 |
Run |
Lake Harriett |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 8/29/2013 |
Run |
Roseville |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/29/2013 |
Run |
Lake Harriett |
Interval |
2.6 mi |
14:40 |
5:39 |
|
| 8/30/2013 |
Run |
Roseville |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 8/31/2013 |
Run |
Cabin |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 9/1/2013 |
Run |
Cabin |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/2/2013 |
Run |
Roseville |
Hike |
3.2 mi |
|
|
|
| 9/3/2013 |
Run |
Richfield Track |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/3/2013 |
Run |
Richfield Track |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 9/4/2013 |
Run |
Snap Fitness |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2013 |
Run |
Denver |
Trail Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 9/6/2013 |
Run |
Denver |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 9/7/2013 |
Run |
Denver |
Hill |
3.0 mi |
38:00 |
12:40 |
|
| 9/8/2013 |
Run |
Denver |
Tempo |
4.5 mi |
31:15 |
6:57 |
|
| 9/10/2013 |
Run |
Roseville |
Tempo |
3.4 mi |
20:00 |
5:57 |
|
| 9/10/2013 |
Run |
Roseville |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/11/2013 |
Run |
Roseville |
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 9/12/2013 |
Run |
Cedar Lake |
Easy |
6.2 mi |
46:25 |
7:30 |
|
| 9/13/2013 |
Run |
Roseville |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/14/2013 |
Run |
Theo Wirth |
Trail Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/16/2013 |
Run |
Snap Fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2013 |
Run |
Snap Fitness |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 9/17/2013 |
Run |
Roseville |
Easy |
4.7 mi |
36:00 |
7:45 |
|
| 9/19/2013 |
Run |
Lake Harriett |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2013 |
Run |
Theo Wirth |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/21/2013 |
Run |
Theo Wirth |
Race |
13.1 mi |
1:37:40 |
7:28 |
|
| 9/23/2013 |
Run |
Lake Harriett |
Tempo |
3.1 mi |
19:54 |
6:26 |
|
| 9/23/2013 |
Run |
Minnehaha Parkway |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 9/23/2013 |
Run |
Lake Harriett |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/24/2013 |
Run |
Minnehaha Parkway |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 9/25/2013 |
Run |
Roseville |
Tempo |
5.1 mi |
36:00 |
7:02 |
|
| 9/27/2013 |
Run |
Hyland Park |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/29/2013 |
Run |
Minnehaha Parkway |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 10/1/2013 |
Run |
Roseville |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 10/2/2013 |
Run |
Roseville |
Easy |
6.6 mi |
50:04 |
7:39 |
|
| 10/5/2013 |
Run |
Roseville |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 10/6/2013 |
Run |
TC Loony Challenge |
Race |
19.3 mi |
2:03:43 |
6:25 |
|
| 10/8/2013 |
Run |
Roseville |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/10/2013 |
Run |
Roseville |
Interval |
5.2 mi |
35:00 |
6:44 |
|
| 10/11/2013 |
Run |
Lake Calhoun |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2013 |
Run |
Minnehaha Parkway |
Trail Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 10/13/2013 |
Run |
Minnehaha Parkway |
Trail Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/14/2013 |
Run |
Snap Fitness |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 10/15/2013 |
Run |
Roseville |
Tempo |
6.6 mi |
46:00 |
6:59 |
|
| 10/17/2013 |
Run |
Richfield Track |
Interval |
6.3 mi |
41:30 |
6:39 |
|
| 10/19/2013 |
Run |
Minnehaha Parkway |
Trail Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/20/2013 |
Run |
Lake Harriett |
Trail Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 10/22/2013 |
Run |
Roseville |
Interval |
3.1 mi |
19:20 |
6:15 |
|
| 10/22/2013 |
Run |
Roseville |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/23/2013 |
Run |
Roseville |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 10/23/2013 |
Run |
Roseville |
Tempo |
3.1 mi |
18:57 |
6:07 |
|
| 10/24/2013 |
Run |
Roseville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2013 |
Run |
Great Pumpkin Chase |
Race |
5.2 mi |
33:00 |
6:23 |
|
| 10/26/2013 |
Run |
Great Pumpkin Chase |
Race |
2.9 mi |
18:30 |
6:27 |
|
| 10/26/2013 |
Run |
Great Pumpkin Chase |
Trail Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/28/2013 |
Run |
Roseville |
Tempo |
6.7 mi |
45:20 |
6:47 |
|
| 10/29/2013 |
Run |
Roseville |
Tempo |
4.6 mi |
31:00 |
6:49 |
|
| 10/30/2013 |
Run |
Snap Fitness |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 10/31/2013 |
Run |
Roseville |
Tempo |
4.3 mi |
28:15 |
6:39 |
|
| 11/1/2013 |
Run |
Roseville |
Tempo |
6.0 mi |
40:30 |
6:45 |
|
| 11/3/2013 |
Run |
Minnehaha Parkway |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 11/4/2013 |
Run |
Roseville |
Tempo |
5.4 mi |
37:00 |
6:52 |
|
| 11/5/2013 |
Run |
Roseville |
Tempo |
4.8 mi |
30:00 |
6:17 |
|
| 11/7/2013 |
Run |
Roseville |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/8/2013 |
Run |
Roseville |
Tempo |
3.2 mi |
20:00 |
6:21 |
|
| 11/9/2013 |
Run |
YMCA |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 11/10/2013 |
Run |
Lake Harriett |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 11/11/2013 |
Run |
Snap Fitness |
Tempo |
4.8 mi |
31:00 |
6:32 |
|
| 11/12/2013 |
Run |
Roseville |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 11/13/2013 |
Run |
Roseville |
Tempo |
4.4 mi |
30:00 |
6:54 |
|
| 11/14/2013 |
Run |
Roseville |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 11/15/2013 |
Run |
Roseville |
Tempo |
4.6 mi |
31:00 |
6:49 |
|
| 11/16/2013 |
Run |
Minnehaha Parkway |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 11/17/2013 |
Run |
Minnehaha Parkway |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 11/19/2013 |
Run |
Minnehaha Parkway |
Tempo |
5.2 mi |
34:30 |
6:42 |
|
| 11/21/2013 |
Run |
Roseville |
Tempo |
7.4 mi |
48:00 |
6:30 |
|
| 11/22/2013 |
Run |
Roseville |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/23/2013 |
Run |
Roseville |
Tempo |
4.3 mi |
28:00 |
6:36 |
|
| 11/24/2013 |
Run |
Roseville |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 11/27/2013 |
Run |
Roseville |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/28/2013 |
Run |
Roseville |
Easy |
0.8 mi |
5:30 |
7:20 |
|
| 11/28/2013 |
Run |
Drumstick Dash |
Race |
10.0 km |
38:44 |
6:15 |
|
| 11/29/2013 |
Run |
Drumstick Dash |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/30/2013 |
Run |
Lake Harriett |
Bob Run |
5.1 mi |
40:00 |
7:51 |
|
| 12/1/2013 |
Run |
Lake Harriett |
Bob Run |
3.8 mi |
40:00 |
10:40 |
|
| 12/3/2013 |
Run |
Snap Fitness |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 12/5/2013 |
Run |
Snap Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2013 |
Run |
Minnehaha Parkway |
Snow Shoe |
2.0 mi |
19:00 |
9:30 |
|
| 12/7/2013 |
Run |
Minnehaha Parkway |
Snow Shoe |
4.5 mi |
40:00 |
8:54 |
|
| 12/8/2013 |
Run |
Snap Fitness |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/9/2013 |
Run |
Snap Fitness |
Tempo |
7.7 mi |
50:30 |
6:34 |
|
| 12/10/2013 |
Run |
Snap Fitness |
Tempo |
4.6 mi |
30:55 |
6:44 |
|
| 12/11/2013 |
Run |
Snap Fitness |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 12/14/2013 |
Run |
Minnehaha Parkway |
Snow Shoe |
7.0 mi |
1:06:00 |
9:26 |
|
|