| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
Lake Harriett |
Easy |
2.3 mi |
20:00 |
8:54 |
 |
| 8/28/2013 |
Run |
Lake Harriett |
Easy |
0.7 mi |
7:10 |
9:50 |
|
| 8/29/2013 |
Run |
Roseville |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/1/2013 |
Run |
Cabin |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/3/2013 |
Run |
Richfield Track |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/10/2013 |
Run |
Roseville |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/11/2013 |
Run |
Roseville |
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 9/12/2013 |
Run |
Cedar Lake |
Easy |
6.2 mi |
46:25 |
7:30 |
|
| 9/13/2013 |
Run |
Roseville |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/16/2013 |
Run |
Snap Fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2013 |
Run |
Roseville |
Easy |
4.7 mi |
36:00 |
7:45 |
|
| 9/21/2013 |
Run |
Theo Wirth |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2013 |
Run |
Lake Harriett |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/1/2013 |
Run |
Roseville |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 10/2/2013 |
Run |
Roseville |
Easy |
6.6 mi |
50:04 |
7:39 |
|
| 10/5/2013 |
Run |
Roseville |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 10/8/2013 |
Run |
Roseville |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/22/2013 |
Run |
Roseville |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/23/2013 |
Run |
Roseville |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 10/24/2013 |
Run |
Roseville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2013 |
Run |
Roseville |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/28/2013 |
Run |
Roseville |
Easy |
0.8 mi |
5:30 |
7:20 |
|
| 12/5/2013 |
Run |
Snap Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2013 |
Run |
Snap Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2014 |
Run |
Roseville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2014 |
Run |
Snap Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2014 |
Run |
Oceanside |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 2/15/2014 |
Run |
Oceanside |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/18/2014 |
Run |
Snap Fitness |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/19/2014 |
Run |
Roseville |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 2/20/2014 |
Run |
Snap Fitness |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 2/28/2014 |
Run |
Snap Fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2014 |
Run |
Snap Fitness |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2014 |
Run |
Roseville |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/21/2014 |
Run |
Roseville |
Easy |
3.9 mi |
28:30 |
7:19 |
|
| 4/3/2014 |
Run |
Snap Fitness |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2014 |
Run |
Roseville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/9/2014 |
Run |
Roseville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/10/2014 |
Run |
Roseville |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 4/11/2014 |
Run |
Roseville |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/12/2014 |
Run |
Trail Mix 25k |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 4/26/2014 |
Run |
Lake Harriett |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/27/2014 |
Run |
Elkhart |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/29/2014 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/2/2014 |
Run |
Roseville |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/4/2014 |
Run |
Theo Wirth |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/7/2014 |
Run |
San Francisco |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2014 |
Run |
Roseville |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/14/2014 |
Run |
Roseville |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 5/15/2014 |
Run |
Roseville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/16/2014 |
Run |
Roseville |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/22/2014 |
Run |
Roseville |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 5/27/2014 |
Run |
Endless Summer French |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/29/2014 |
Run |
Roseville |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/30/2014 |
Run |
Roseville |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/2/2014 |
Run |
Roseville |
Easy |
5.2 mi |
44:00 |
8:33 |
|
| 6/3/2014 |
Run |
Roseville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2014 |
Run |
Roseville |
Easy |
6.2 mi |
48:30 |
7:54 |
|
| 6/6/2014 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2014 |
Run |
Lake Harriett |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 6/12/2014 |
Run |
Roseville |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/13/2014 |
Run |
Roseville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/14/2014 |
Run |
Roseville |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 6/16/2014 |
Run |
Roseville |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/17/2014 |
Run |
Endless Summer 10k |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/20/2014 |
Run |
Roseville |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/21/2014 |
Run |
Roseville |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2014 |
Run |
Roseville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/27/2014 |
Run |
Roseville |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 6/28/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/30/2014 |
Run |
Roseville |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/2/2014 |
Run |
Santa Clarita |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2014 |
Run |
Lake Harriett |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/7/2014 |
Run |
Minnehaha Creek |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/8/2014 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/10/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2014 |
Run |
Roseville |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 7/13/2014 |
Run |
Cabin |
Easy |
5.3 mi |
38:00 |
7:10 |
|
| 7/15/2014 |
Run |
Endless Summer Trail Race |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 7/17/2014 |
Run |
Roseville |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 7/18/2014 |
Run |
Roseville |
Easy |
3.2 mi |
26:26 |
8:16 |
|
| 7/21/2014 |
Run |
Roseville |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/22/2014 |
Run |
Roseville |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/25/2014 |
Run |
Lake Harriett |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 7/28/2014 |
Run |
Roseville |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/12/2014 |
Run |
Endless Summer Trail Race |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/14/2014 |
Run |
Roseville |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/15/2014 |
Run |
Roseville |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/19/2014 |
Run |
Roseville |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 8/20/2014 |
Run |
Roseville |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/27/2014 |
Run |
Lake Harriett |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/30/2014 |
Run |
Waverly Lake |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2014 |
Run |
Waverly Lake |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 9/5/2014 |
Run |
Roseville |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 9/9/2014 |
Run |
Roseville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/17/2014 |
Run |
Hyland Park |
Easy |
3.7 mi |
37:31 |
10:17 |
|
| 9/27/2014 |
Run |
Waverly Lake |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 9/28/2014 |
Run |
Waverly Lake |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/29/2014 |
Run |
Roseville |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/30/2014 |
Run |
Roseville |
Easy |
4.3 mi |
30:00 |
7:04 |
|