| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2013 |
Run |
Roseville |
Hike |
3.2 mi |
|
|
 |
| 4/12/2014 |
Run |
Trail Mix 25k |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/2/2014 |
Run |
Snap Fitness |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2014 |
Run |
Roseville |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/18/2014 |
Run |
Snap Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 3/20/2014 |
Run |
Snap Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 4/14/2014 |
Run |
Snap Fitness |
Elliptical |
0.6 mi |
5:00 |
8:20 |
|
| 4/16/2014 |
Run |
Snap Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 4/28/2014 |
Run |
Snap Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 5/13/2014 |
Run |
Roseville |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/27/2014 |
Run |
Endless Summer French |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 10/28/2014 |
Run |
Roseville |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 12/2/2014 |
Run |
Roseville |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/28/2013 |
Run |
Roseville |
Easy |
0.8 mi |
5:30 |
7:20 |
|
| 7/15/2014 |
Run |
Endless Summer Trail Race |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 9/5/2014 |
Run |
Roseville |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 8/28/2013 |
Run |
Lake Harriett |
Easy |
0.7 mi |
7:10 |
9:50 |
|
| 3/1/2014 |
Run |
Snap Fitness |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2014 |
Run |
Theo Wirth |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2014 |
Run |
Lolas 5k |
Bob Run |
0.9 mi |
8:00 |
8:54 |
|
| 9/16/2013 |
Run |
Snap Fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/21/2013 |
Run |
Theo Wirth |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2013 |
Run |
Snap Fitness |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 10/22/2013 |
Run |
Roseville |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/23/2013 |
Run |
Roseville |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 10/26/2013 |
Run |
Great Pumpkin Chase |
Trail Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/3/2013 |
Run |
Snap Fitness |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 1/11/2014 |
Run |
Yukon Days |
Snow Shoe |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2014 |
Run |
Lake Harriett |
Hike |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2014 |
Run |
Snap Fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2014 |
Run |
Roseville |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2014 |
Run |
Lake Harriett |
Bob Run |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2014 |
Run |
Endless Summer Trail Race |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/27/2014 |
Run |
Lake Harriett |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/5/2014 |
Run |
Lake Harriett |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2015 |
Run |
Snap Fitness |
Elliptical |
1.2 mi |
10:00 |
8:42 |
|
| 9/10/2013 |
Run |
Roseville |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/23/2013 |
Run |
Lake Harriett |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/17/2014 |
Run |
Endless Summer 10k |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/29/2013 |
Run |
Roseville |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/29/2013 |
Run |
Lake Harriett |
Interval |
2.6 mi |
14:40 |
5:39 |
|
| 9/3/2013 |
Run |
Richfield Track |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 12/8/2013 |
Run |
Snap Fitness |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/14/2014 |
Run |
Lake Harriett |
Bob Run |
1.5 mi |
15:00 |
10:00 |
|
| 3/21/2014 |
Run |
Snap Fitness |
Hill |
1.6 mi |
15:00 |
9:23 |
|
| 3/24/2014 |
Run |
Lake Harriett |
Bob Run |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2014 |
Run |
Snap Fitness |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/27/2014 |
Run |
Elkhart |
Elliptical |
1.5 mi |
15:00 |
10:00 |
|
| 7/7/2014 |
Run |
Minnehaha Creek |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/30/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
1.5 mi |
15:00 |
10:00 |
|
| 2/7/2014 |
Run |
Oceanside |
Bob Run |
1.0 mi |
16:00 |
16:00 |
|
| 10/26/2013 |
Run |
Great Pumpkin Chase |
Race |
2.9 mi |
18:30 |
6:27 |
|
| 3/17/2014 |
Run |
Snap Fitness |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 10/23/2013 |
Run |
Roseville |
Tempo |
3.1 mi |
18:57 |
6:07 |
|
| 12/6/2013 |
Run |
Minnehaha Parkway |
Snow Shoe |
2.0 mi |
19:00 |
9:30 |
|
| 10/22/2013 |
Run |
Roseville |
Interval |
3.1 mi |
19:20 |
6:15 |
|
| 3/15/2014 |
Run |
Lake Calhoun |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 9/23/2013 |
Run |
Lake Harriett |
Tempo |
3.1 mi |
19:54 |
6:26 |
|
| 8/25/2013 |
Run |
Lake Harriett |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/25/2013 |
Run |
Lake Harriett |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 9/3/2013 |
Run |
Richfield Track |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 9/4/2013 |
Run |
Snap Fitness |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2013 |
Run |
Roseville |
Tempo |
3.4 mi |
20:00 |
5:57 |
|
| 9/16/2013 |
Run |
Snap Fitness |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 11/8/2013 |
Run |
Roseville |
Tempo |
3.2 mi |
20:00 |
6:21 |
|
| 11/22/2013 |
Run |
Roseville |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/27/2013 |
Run |
Roseville |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/11/2013 |
Run |
Snap Fitness |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 2/8/2014 |
Run |
Oceanside |
Hike |
1.3 mi |
20:00 |
16:00 |
|
| 9/29/2014 |
Run |
Roseville |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/24/2014 |
Run |
Roseville |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/20/2014 |
Run |
Roseville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2014 |
Run |
Lake Harriett |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/24/2014 |
Run |
Roseville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/11/2015 |
Run |
Snap Fitness |
Indoor Spin Bike |
2.5 mi |
20:00 |
8:00 |
|
| 1/21/2015 |
Run |
Snap Fitness |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 2/3/2015 |
Run |
Snap Fitness |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/16/2015 |
Run |
Endless Summer French |
Race |
3.2 mi |
20:02 |
6:18 |
|
| 6/21/2014 |
Run |
Heartbeat 5000 |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 5/27/2014 |
Run |
Endless Summer French |
Race |
3.2 mi |
20:54 |
6:30 |
|
| 4/11/2014 |
Run |
Roseville |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/28/2014 |
Run |
Lake Harriett |
Elliptical |
2.5 mi |
21:00 |
8:24 |
|
| 6/7/2014 |
Run |
Lolas 5k |
Bob Run |
3.1 mi |
22:00 |
7:06 |
|
| 1/27/2015 |
Run |
Snap Fitness |
Hill |
2.5 mi |
22:00 |
8:48 |
|
| 8/28/2013 |
Run |
Lake Harriett |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 10/5/2013 |
Run |
Roseville |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 11/9/2013 |
Run |
YMCA |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 4/4/2014 |
Run |
Snap Fitness |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 6/12/2014 |
Run |
Roseville |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/3/2014 |
Run |
Roseville |
Tempo |
3.2 mi |
23:00 |
7:12 |
|
| 1/11/2014 |
Run |
Yukon Days |
Snow Shoe |
3.0 mi |
23:38 |
7:53 |
|
| 11/14/2013 |
Run |
Roseville |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 1/12/2015 |
Run |
Snap Fitness |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2013 |
Run |
Minnehaha Parkway |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 10/30/2013 |
Run |
Snap Fitness |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 12/20/2013 |
Run |
Minnehaha Parkway |
Snow Shoe |
1.5 mi |
25:00 |
16:40 |
|
| 1/9/2014 |
Run |
Roseville |
Snow Shoe |
2.5 mi |
25:00 |
10:00 |
|
| 3/3/2014 |
Run |
Snap Fitness |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 3/6/2014 |
Run |
Lake Harriett |
Snow Shoe |
3.1 mi |
25:00 |
8:04 |
|
| 3/12/2014 |
Run |
Lake Calhoun |
Tempo |
3.5 mi |
25:00 |
7:09 |
|