| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2014 |
Run |
Lake Harriett |
Bob Run |
|
45:00 |
|
 |
| 9/2/2013 |
Run |
Roseville |
Hike |
3.2 mi |
|
|
|
| 8/29/2013 |
Run |
Lake Harriett |
Interval |
2.6 mi |
14:40 |
5:39 |
|
| 9/3/2013 |
Run |
Richfield Track |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 9/10/2013 |
Run |
Roseville |
Tempo |
3.4 mi |
20:00 |
5:57 |
|
| 10/23/2013 |
Run |
Roseville |
Tempo |
3.1 mi |
18:57 |
6:07 |
|
| 11/28/2013 |
Run |
Drumstick Dash |
Race |
10.0 km |
38:44 |
6:15 |
|
| 10/22/2013 |
Run |
Roseville |
Interval |
3.1 mi |
19:20 |
6:15 |
|
| 11/5/2013 |
Run |
Roseville |
Tempo |
4.8 mi |
30:00 |
6:17 |
|
| 6/16/2015 |
Run |
Endless Summer French |
Race |
3.2 mi |
20:02 |
6:18 |
|
| 1/20/2014 |
Run |
Snap Fitness |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 11/8/2013 |
Run |
Roseville |
Tempo |
3.2 mi |
20:00 |
6:21 |
|
| 11/12/2013 |
Run |
Roseville |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 10/26/2013 |
Run |
Great Pumpkin Chase |
Race |
5.2 mi |
33:00 |
6:23 |
|
| 3/15/2014 |
Run |
Lake Calhoun |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 10/6/2013 |
Run |
TC Loony Challenge |
Race |
19.3 mi |
2:03:43 |
6:25 |
|
| 9/23/2013 |
Run |
Lake Harriett |
Tempo |
3.1 mi |
19:54 |
6:26 |
|
| 1/11/2015 |
Run |
Snap Fitness |
Tempo |
4.7 mi |
30:00 |
6:26 |
|
| 1/15/2014 |
Run |
Snap Fitness |
Tempo |
4.5 mi |
29:00 |
6:27 |
|
| 10/26/2013 |
Run |
Great Pumpkin Chase |
Race |
2.9 mi |
18:30 |
6:27 |
|
| 1/4/2014 |
Run |
Snap Fitness |
Tempo |
5.4 mi |
34:30 |
6:27 |
|
| 1/4/2015 |
Run |
Snap Fitness |
Tempo |
4.7 mi |
30:00 |
6:28 |
|
| 11/21/2013 |
Run |
Roseville |
Tempo |
7.4 mi |
48:00 |
6:30 |
|
| 5/27/2014 |
Run |
Endless Summer French |
Race |
3.2 mi |
20:54 |
6:30 |
|
| 11/10/2013 |
Run |
Lake Harriett |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 6/21/2014 |
Run |
Heartbeat 5000 |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 1/23/2015 |
Run |
Snap Fitness |
Tempo |
4.6 mi |
30:00 |
6:32 |
|
| 11/11/2013 |
Run |
Snap Fitness |
Tempo |
4.8 mi |
31:00 |
6:32 |
|
| 3/27/2014 |
Run |
Snap Fitness |
Tempo |
5.2 mi |
34:00 |
6:33 |
|
| 12/9/2013 |
Run |
Snap Fitness |
Tempo |
7.7 mi |
50:30 |
6:34 |
|
| 11/9/2013 |
Run |
YMCA |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 11/23/2013 |
Run |
Roseville |
Tempo |
4.3 mi |
28:00 |
6:36 |
|
| 7/15/2014 |
Run |
Endless Summer Trail Race |
Race |
7.0 mi |
46:18 |
6:37 |
|
| 5/4/2014 |
Run |
Theo Wirth |
Race |
4.0 mi |
26:28 |
6:37 |
|
| 2/23/2014 |
Run |
Snap Fitness |
Tempo |
9.0 mi |
1:00:00 |
6:39 |
|
| 10/17/2013 |
Run |
Richfield Track |
Interval |
6.3 mi |
41:30 |
6:39 |
|
| 10/31/2013 |
Run |
Roseville |
Tempo |
4.3 mi |
28:15 |
6:39 |
|
| 11/3/2013 |
Run |
Minnehaha Parkway |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 7/20/2014 |
Run |
Hopkins Raspberry Race |
Race |
5.0 mi |
33:18 |
6:40 |
|
| 8/25/2013 |
Run |
Lake Harriett |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 10/12/2013 |
Run |
Minnehaha Parkway |
Trail Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 11/7/2013 |
Run |
Roseville |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/22/2013 |
Run |
Roseville |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 1/7/2014 |
Run |
Snap Fitness |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 1/27/2014 |
Run |
Snap Fitness |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 1/20/2015 |
Run |
Snap Fitness |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 1/21/2015 |
Run |
Snap Fitness |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 8/12/2014 |
Run |
Endless Summer Trail Race |
Race |
7.4 mi |
49:24 |
6:41 |
|
| 11/19/2013 |
Run |
Minnehaha Parkway |
Tempo |
5.2 mi |
34:30 |
6:42 |
|
| 12/10/2013 |
Run |
Snap Fitness |
Tempo |
4.6 mi |
30:55 |
6:44 |
|
| 10/10/2013 |
Run |
Roseville |
Interval |
5.2 mi |
35:00 |
6:44 |
|
| 1/5/2014 |
Run |
Snap Fitness |
Tempo |
5.0 mi |
33:40 |
6:44 |
|
| 11/1/2013 |
Run |
Roseville |
Tempo |
6.0 mi |
40:30 |
6:45 |
|
| 2/20/2014 |
Run |
Snap Fitness |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 1/8/2015 |
Run |
Snap Fitness |
Hill |
6.2 mi |
42:00 |
6:47 |
|
| 1/26/2015 |
Run |
Lake Harriett |
Tempo |
9.3 mi |
1:03:00 |
6:47 |
|
| 10/28/2013 |
Run |
Roseville |
Tempo |
6.7 mi |
45:20 |
6:47 |
|
| 12/28/2013 |
Run |
Lake Harriett |
Tempo |
8.3 mi |
56:00 |
6:48 |
|
| 6/28/2014 |
Run |
Lake Harriett |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/29/2013 |
Run |
Roseville |
Tempo |
4.6 mi |
31:00 |
6:49 |
|
| 11/15/2013 |
Run |
Roseville |
Tempo |
4.6 mi |
31:00 |
6:49 |
|
| 2/26/2014 |
Run |
Snap Fitness |
Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 11/24/2013 |
Run |
Roseville |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/31/2014 |
Run |
Lake Harriett |
Tempo |
6.4 mi |
43:30 |
6:52 |
|
| 11/4/2013 |
Run |
Roseville |
Tempo |
5.4 mi |
37:00 |
6:52 |
|
| 11/14/2013 |
Run |
Roseville |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 11/16/2013 |
Run |
Minnehaha Parkway |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 11/13/2013 |
Run |
Roseville |
Tempo |
4.4 mi |
30:00 |
6:54 |
|
| 11/7/2014 |
Run |
Denver |
Tempo |
7.3 mi |
50:00 |
6:54 |
|
| 3/10/2014 |
Run |
Roseville |
Tempo |
6.2 mi |
43:00 |
6:57 |
|
| 9/8/2013 |
Run |
Denver |
Tempo |
4.5 mi |
31:15 |
6:57 |
|
| 1/6/2015 |
Run |
Snap Fitness |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 1/25/2014 |
Run |
Snap Fitness |
Tempo |
6.0 mi |
41:45 |
6:58 |
|
| 10/15/2013 |
Run |
Roseville |
Tempo |
6.6 mi |
46:00 |
6:59 |
|
| 11/17/2013 |
Run |
Minnehaha Parkway |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 5/26/2015 |
Run |
Endless Summer Trail Race |
Race |
6.0 mi |
41:53 |
6:59 |
|
| 12/26/2014 |
Run |
Lake Harriett |
Tempo |
4.3 mi |
30:07 |
7:00 |
|
| 10/11/2013 |
Run |
Lake Calhoun |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2013 |
Run |
Snap Fitness |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 1/2/2014 |
Run |
Snap Fitness |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 9/25/2013 |
Run |
Roseville |
Tempo |
5.1 mi |
36:00 |
7:02 |
|
| 5/20/2014 |
Run |
Roseville |
Tempo |
8.6 mi |
1:00:00 |
7:02 |
|
| 10/13/2013 |
Run |
Minnehaha Parkway |
Trail Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/27/2013 |
Run |
Lake Harriett |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 3/5/2014 |
Run |
St Jude Medical |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 9/30/2014 |
Run |
Roseville |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/7/2014 |
Run |
Lolas 5k |
Bob Run |
3.1 mi |
22:00 |
7:06 |
|
| 4/12/2014 |
Run |
Trail Mix 25k |
Race |
15.6 mi |
1:51:00 |
7:07 |
|
| 9/23/2013 |
Run |
Minnehaha Parkway |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 9/24/2013 |
Run |
Minnehaha Parkway |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 11/29/2013 |
Run |
Drumstick Dash |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 3/12/2014 |
Run |
Lake Calhoun |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 10/3/2014 |
Run |
Roseville |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/17/2014 |
Run |
Endless Summer 10k |
Race |
6.2 mi |
44:20 |
7:10 |
|
| 7/13/2014 |
Run |
Cabin |
Easy |
5.3 mi |
38:00 |
7:10 |
|
| 12/23/2014 |
Run |
Lake Harriett |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 3/28/2014 |
Run |
Roseville |
Interval |
6.6 mi |
47:00 |
7:11 |
|
| 9/3/2014 |
Run |
Roseville |
Tempo |
3.2 mi |
23:00 |
7:12 |
|
| 5/22/2014 |
Run |
Roseville |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 8/30/2013 |
Run |
Roseville |
Tempo |
6.0 mi |
43:30 |
7:15 |
|