| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2007 |
Run |
San Marino |
Easy |
0.5 mi |
6:00 |
12:00 |
 |
| 6/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/12/2008 |
Run |
Breck |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/13/2008 |
Run |
Breck |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 1/14/2008 |
Run |
Breck |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 2/8/2010 |
Run |
LA Fitness |
Elliptical |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:05 |
9:21 |
|
| 2/8/2008 |
Run |
San Marino |
Easy |
1.1 mi |
11:36 |
10:11 |
|
| 1/11/2008 |
Run |
Breck |
Easy |
1.2 mi |
12:48 |
11:08 |
|
| 10/25/2006 |
Run |
Walnut Rose Bowl Loop |
Easy |
1.2 mi |
9:52 |
8:26 |
|
| 3/21/2006 |
Run |
Random Minneapolis Route |
Easy |
1.4 mi |
14:36 |
10:09 |
|
| 1/23/2008 |
Run |
San Marino |
Easy |
1.9 mi |
15:12 |
7:58 |
|
| 6/15/2006 |
Run |
Random Minneapolis Route |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 10/5/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 1/8/2007 |
Run |
Rose Bowl Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2007 |
Run |
San Marino 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/30/2007 |
Run |
Club Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2007 |
Run |
Club Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2009 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 11/7/2009 |
Run |
Oak Glen |
Hike |
2.0 mi |
|
|
|
| 11/24/2009 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 4/1/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/11/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 5/31/2010 |
Run |
Cal Tech |
Hike |
2.0 mi |
|
|
|
| 10/24/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2010 |
Run |
LA Fitness |
Elliptical |
2.1 mi |
20:00 |
9:46 |
|
| 10/14/2006 |
Run |
Whistlestop Marathon |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
2.2 mi |
20:27 |
9:08 |
|
| 6/6/2006 |
Run |
River Road |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 4/25/2010 |
Run |
Pasadena |
Hike |
2.5 mi |
|
|
|
| 8/8/2010 |
Run |
Cal Tech |
Hike |
2.5 mi |
|
|
|
| 8/19/2010 |
Run |
Cal Tech |
Hike |
2.6 mi |
|
|
|
| 5/3/2006 |
Run |
Random Minneapolis Route |
Easy |
2.8 mi |
22:37 |
8:02 |
|
| 4/25/2006 |
Run |
River Road |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 4/26/2006 |
Run |
Lake Calhoun |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 7/22/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.0 mi |
21:03 |
7:01 |
|
| 9/28/2006 |
Run |
Random Minneapolis Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2006 |
Run |
Rose Bowl Loop |
Tempo |
3.0 mi |
21:26 |
7:09 |
|
| 12/14/2006 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 12/15/2006 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 12/25/2006 |
Run |
West Lafayette |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 1/5/2007 |
Run |
Walnut Rose Bowl Loop |
Tempo |
3.0 mi |
21:13 |
7:05 |
|
| 1/23/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 2/16/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 3/21/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2007 |
Run |
Rose Bowl Loop |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 12/26/2007 |
Run |
West Lafayette |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 10/11/2009 |
Run |
Lower Pasadena |
Hike |
3.0 mi |
|
|
|
| 11/5/2009 |
Run |
Pasadena |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2010 |
Run |
LA Fitness |
Elliptical |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2010 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 8/9/2010 |
Run |
Pasadena |
Hike |
3.0 mi |
|
|
|
| 11/10/2006 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
26:23 |
8:45 |
|
| 5/29/2006 |
Run |
Cabin |
Easy |
3.0 mi |
27:13 |
8:59 |
|
| 7/1/2006 |
Run |
Cabin |
Easy |
3.0 mi |
26:08 |
8:38 |
|
| 11/15/2006 |
Run |
Rose Bowl Loop |
Easy |
3.1 mi |
25:56 |
8:27 |
|
| 11/7/2006 |
Run |
Rose Bowl Loop |
Easy |
3.1 mi |
25:10 |
8:09 |
|
| 10/30/2006 |
Run |
Rose Bowl Loop |
Tempo |
3.1 mi |
21:46 |
7:02 |
|
| 2/6/2010 |
Run |
LA Fitness |
Elliptical |
3.1 mi |
30:00 |
9:41 |
|
| 7/26/2003 |
Run |
Lumberjack Days |
Race |
5.0 km |
26:34 |
8:34 |
|
| 5/28/2005 |
Run |
Apple Duathlon 5k |
Easy Race |
5.0 km |
28:10 |
9:04 |
|
| 5/28/2005 |
Run |
Apple Duathlon 5k |
Easy Race |
5.0 km |
31:41 |
10:12 |
|
| 9/17/2005 |
Run |
Marine Corps 5K Pensacola |
Race |
5.0 km |
23:59 |
7:44 |
|
| 3/24/2007 |
Run |
Rose Bowl Loop |
Race |
5.0 km |
22:23 |
7:13 |
|
| 6/13/2006 |
Run |
River Road |
Tempo |
3.1 mi |
22:05 |
7:07 |
|
| 10/23/2006 |
Run |
Walnut Rose Bowl Loop |
Easy |
3.2 mi |
29:22 |
9:16 |
|
| 10/26/2006 |
Run |
Walnut Rose Bowl Loop |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 5/26/2006 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
27:47 |
8:23 |
|
| 5/17/2006 |
Run |
Vail Ranch Loop Temecula |
Easy |
3.4 mi |
30:33 |
8:53 |
|
| 5/28/2010 |
Run |
Cal Tech |
Hike |
3.4 mi |
|
|
|
| 6/7/2006 |
Run |
Cedar Lake |
Easy |
3.5 mi |
28:29 |
8:14 |
|
| 11/23/2006 |
Run |
Temecula |
Easy |
3.5 mi |
29:31 |
8:31 |
|
| 5/13/2006 |
Run |
Vail Ranch Loop Temecula |
Easy |
3.5 mi |
29:15 |
8:26 |
|
| 11/23/2006 |
Run |
Temecula |
Tempo |
3.5 mi |
24:44 |
7:07 |
|
| 6/22/2006 |
Run |
Lake Calhoun |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 7/4/2006 |
Run |
Lake Calhoun |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 10/22/2006 |
Run |
Walnut Rose Bowl Loop |
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 12/23/2006 |
Run |
West Lafayette |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 2/21/2007 |
Run |
Rose Bowl Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/6/2009 |
Run |
Sylmar |
Hike |
3.5 mi |
|
|
|
| 8/21/2010 |
Run |
Cal Tech |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 3/30/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.5 mi |
25:16 |
7:12 |
|
| 10/28/2006 |
Run |
Walnut Rose Bowl Loop |
Easy |
3.6 mi |
32:06 |
8:53 |
|
| 4/1/2006 |
Run |
Random Minneapolis Route |
Easy |
3.6 mi |
31:13 |
8:35 |
|
| 5/31/2006 |
Run |
Lake Calhoun |
Tempo |
3.8 mi |
29:57 |
7:58 |
|
| 3/28/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.8 mi |
30:00 |
7:52 |
|
| 4/15/2006 |
Run |
Lake Calhoun |
Easy |
3.8 mi |
31:21 |
8:13 |
|
| 5/24/2006 |
Run |
Lake Calhoun |
Tempo |
3.8 mi |
28:05 |
7:22 |
|
| 3/25/2006 |
Run |
Random Minneapolis Route |
Easy |
3.9 mi |
35:31 |
9:03 |
|
| 8/14/2005 |
Run |
Green Lake Triathlon |
Race |
4.0 mi |
29:13 |
7:19 |
|
| 5/28/2006 |
Run |
Rice Lake Road |
Easy |
4.0 mi |
33:42 |
8:26 |
|