| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/11/2009 |
Run |
Lower Pasadena |
Hike |
3.0 mi |
|
|
 |
| 11/2/2009 |
Run |
Yosemite Glacier Point |
Hike |
5.1 mi |
|
|
|
| 11/5/2009 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 11/6/2009 |
Run |
Sylmar |
Hike |
3.5 mi |
|
|
|
| 11/7/2009 |
Run |
Oak Glen |
Hike |
2.0 mi |
|
|
|
| 11/24/2009 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 4/1/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/2/2010 |
Run |
San Marino |
Hike |
3.0 mi |
|
|
|
| 4/11/2010 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
|
| 4/24/2010 |
Run |
San Marino |
Hike |
4.0 mi |
|
|
|
| 4/25/2010 |
Run |
Pasadena |
Hike |
2.5 mi |
|
|
|
| 5/28/2010 |
Run |
Cal Tech |
Hike |
3.4 mi |
|
|
|
| 5/30/2010 |
Run |
Cal Tech |
Hike |
4.0 mi |
|
|
|
| 5/31/2010 |
Run |
Cal Tech |
Hike |
2.0 mi |
|
|
|
| 8/8/2010 |
Run |
Cal Tech |
Hike |
2.5 mi |
|
|
|
| 8/9/2010 |
Run |
Pasadena |
Hike |
3.0 mi |
|
|
|
| 8/19/2010 |
Run |
Cal Tech |
Hike |
2.6 mi |
|
|
|
| 7/29/2000 |
Run |
Lumberjack Days 10 Mile |
Race |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/25/2007 |
Run |
Brea 8k |
Race |
8.0 km |
33:07 |
6:40 |
|
| 1/21/2007 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:29:45 |
6:52 |
|
| 2/12/2007 |
Run |
Random Route |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 4/25/2006 |
Run |
River Road |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 8/31/2006 |
Run |
Random Minneapolis Route |
Tempo |
6.0 mi |
41:26 |
6:55 |
|
| 7/18/2006 |
Run |
Cedar Lake |
Tempo |
4.0 mi |
27:43 |
6:56 |
|
| 8/30/2006 |
Run |
Lake of the Isles |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 11/18/2006 |
Run |
Pasadena Turkey Trot |
Race |
10.0 km |
43:15 |
6:58 |
|
| 8/15/2006 |
Run |
Lake Como |
Tempo |
5.0 mi |
34:59 |
7:00 |
|
| 4/3/2007 |
Run |
Rose Bowl Loop |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 4/12/2007 |
Run |
Club Run |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/22/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.0 mi |
21:03 |
7:01 |
|
| 10/30/2006 |
Run |
Rose Bowl Loop |
Tempo |
3.1 mi |
21:46 |
7:02 |
|
| 8/20/2006 |
Run |
Random Minneapolis Route |
Tempo |
13.1 mi |
1:32:13 |
7:03 |
|
| 10/14/2006 |
Run |
Whistlestop Marathon |
Race |
13.1 mi |
1:32:36 |
7:05 |
|
| 1/5/2007 |
Run |
Walnut Rose Bowl Loop |
Tempo |
3.0 mi |
21:13 |
7:05 |
|
| 4/29/2007 |
Run |
Run Through Redlands |
Race |
13.1 mi |
1:32:55 |
7:06 |
|
| 6/13/2006 |
Run |
River Road |
Tempo |
3.1 mi |
22:05 |
7:07 |
|
| 11/23/2006 |
Run |
Temecula |
Tempo |
3.5 mi |
24:44 |
7:07 |
|
| 3/24/2006 |
Run |
Random Minneapolis Route |
Tempo |
4.9 mi |
35:03 |
7:08 |
|
| 11/16/2006 |
Run |
Rose Bowl Loop |
Tempo |
3.0 mi |
21:26 |
7:09 |
|
| 3/30/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.5 mi |
25:16 |
7:12 |
|
| 4/25/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/24/2007 |
Run |
Rose Bowl Loop |
Race |
5.0 km |
22:23 |
7:13 |
|
| 7/8/2006 |
Run |
Lake Calhoun |
Tempo |
6.2 mi |
44:54 |
7:15 |
|
| 4/19/2007 |
Run |
Club Run |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/3/2006 |
Run |
City of Angels Half Marathon |
Race |
13.1 mi |
1:35:26 |
7:18 |
|
| 8/14/2005 |
Run |
Green Lake Triathlon |
Race |
4.0 mi |
29:13 |
7:19 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 3/29/2007 |
Run |
Club Run |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 5/24/2006 |
Run |
Lake Calhoun |
Tempo |
3.8 mi |
28:05 |
7:22 |
|
| 4/5/2006 |
Run |
Lake of the Isles |
Tempo |
4.5 mi |
33:12 |
7:22 |
|
| 7/2/2006 |
Run |
Green Lake 12 Mile Race |
Race |
12.0 mi |
1:28:32 |
7:23 |
|
| 1/7/2007 |
Run |
Orange County Half Marathon |
Race |
13.1 mi |
1:37:03 |
7:25 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 1/10/2007 |
Run |
Club Run |
Tempo |
7.0 mi |
52:06 |
7:26 |
|
| 1/9/2007 |
Run |
Rose Bowl Loop |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 4/20/2006 |
Run |
Lake Calhoun |
Tempo |
5.5 mi |
41:03 |
7:28 |
|
| 8/17/2006 |
Run |
Cedar Lake |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 8/2/2006 |
Run |
Random Minneapolis Route |
Tempo |
10.0 mi |
1:14:42 |
7:29 |
|
| 7/12/2006 |
Run |
Lake Calhoun |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 10/8/2000 |
Run |
Twin Cities Marathon |
Race |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/20/2007 |
Run |
La Canada Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 5/3/2007 |
Run |
Club Run |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/15/2007 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2007 |
Run |
San Diego Rock n Roll Marathon |
Race |
6.0 mi |
45:00 |
7:30 |
|
| 9/9/2000 |
Run |
City of Lakes 25k |
Race |
25.0 km |
1:58:00 |
7:36 |
|
| 2/14/2007 |
Run |
Club Run |
Tempo |
10.5 mi |
1:20:00 |
7:38 |
|
| 6/21/2006 |
Run |
Lake Calhoun |
Tempo |
5.4 mi |
41:27 |
7:38 |
|
| 5/30/2006 |
Run |
River Road |
Tempo |
5.3 mi |
40:04 |
7:38 |
|
| 6/8/2006 |
Run |
Calhoun Harriet |
Tempo |
7.2 mi |
54:51 |
7:39 |
|
| 7/26/2006 |
Run |
Lake Calhoun |
Tempo |
5.5 mi |
42:23 |
7:40 |
|
| 9/5/2006 |
Run |
Random Minneapolis Route |
Tempo |
7.0 mi |
53:35 |
7:40 |
|
| 6/6/2006 |
Run |
River Road |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 4/26/2007 |
Run |
Club Run |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/17/2005 |
Run |
Marine Corps 5K Pensacola |
Race |
5.0 km |
23:59 |
7:44 |
|
| 1/31/2007 |
Run |
Rose Bowl Loop |
Tempo |
4.5 mi |
34:50 |
7:45 |
|
| 5/10/2007 |
Run |
Club Run |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/20/2006 |
Run |
Lake Como |
Tempo |
5.1 mi |
39:25 |
7:48 |
|
| 11/11/2006 |
Run |
Rose Bowl Loop |
Tempo |
6.0 mi |
46:58 |
7:50 |
|
| 3/28/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.8 mi |
30:00 |
7:52 |
|
| 6/18/2005 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 3/17/2006 |
Run |
Random Minneapolis Route |
Easy |
5.0 mi |
39:26 |
7:58 |
|
| 1/23/2008 |
Run |
San Marino |
Easy |
1.9 mi |
15:12 |
7:58 |
|
| 10/5/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 6/12/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 6/17/2006 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:44:18 |
7:58 |
|
| 5/31/2006 |
Run |
Lake Calhoun |
Tempo |
3.8 mi |
29:57 |
7:58 |
|
| 8/16/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
39:57 |
7:59 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 4/29/2006 |
Run |
Get In Gear 10k |
Easy Race |
10.0 km |
49:35 |
7:59 |
|
| 3/27/2006 |
Run |
Random Minneapolis Route |
Easy |
4.8 mi |
38:33 |
7:59 |
|
| 8/29/2006 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
40:04 |
8:00 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 4/17/2007 |
Run |
La Canada Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2006 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/3/2006 |
Run |
Random Minneapolis Route |
Easy |
2.8 mi |
22:37 |
8:02 |
|
| 3/16/2006 |
Run |
Random Minneapolis Route |
Easy |
4.7 mi |
38:27 |
8:07 |
|
| 4/10/2007 |
Run |
La Canada Track |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 11/7/2006 |
Run |
Rose Bowl Loop |
Easy |
3.1 mi |
25:10 |
8:09 |
|