| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
San Marino |
Hike |
2.0 mi |
|
|
 |
| 6/9/2011 |
Run |
Pasadena |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/13/2011 |
Run |
Sylmar |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 5/7/2011 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
1:24:17 |
6:26 |
|
| 5/4/2011 |
Run |
Sylmar |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 4/17/2011 |
Run |
Pasadena |
Bob Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/13/2011 |
Run |
San Marino |
Bob Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/11/2011 |
Run |
Sylmar |
Tempo |
6.6 mi |
45:00 |
6:53 |
|
| 4/10/2011 |
Run |
Pasadena |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/9/2011 |
Run |
Pasadena |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/3/2011 |
Run |
Carlsbad 5000 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/3/2011 |
Run |
Carlsbad 5000 |
Race |
5000.0 m |
17:58 |
5:47 |
|
| 4/1/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/29/2011 |
Run |
Pasadena |
Easy |
6.3 km |
32:00 |
8:15 |
|
| 3/25/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/10/2011 |
Run |
Pasadena |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 3/5/2011 |
Run |
Sue Krenn 15k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2011 |
Run |
Sue Krenn 15k |
Race |
15.0 km |
58:48 |
6:19 |
|
| 3/2/2011 |
Run |
Cal Tech Track |
Interval |
3.3 mi |
26:00 |
7:49 |
|
| 3/1/2011 |
Run |
San Marino |
Easy |
5.5 mi |
42:19 |
7:46 |
|
| 2/27/2011 |
Run |
Brea 8k |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2011 |
Run |
Brea 8k |
Race |
8.0 km |
30:11 |
6:05 |
|
| 2/23/2011 |
Run |
Cal Tech Track |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 2/5/2011 |
Run |
Oceanside |
Interval |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/4/2011 |
Run |
Sylmar |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 2/2/2011 |
Run |
San Marino |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 2/1/2011 |
Run |
San Marino |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/25/2011 |
Run |
Sylmar |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 1/22/2011 |
Run |
Oceanside |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/21/2011 |
Run |
Hansen Dam |
Easy |
4.3 mi |
39:57 |
9:14 |
|
| 1/19/2011 |
Run |
San Marino |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 1/17/2011 |
Run |
San Marino |
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 1/15/2011 |
Run |
San Marino Track |
Interval |
9.3 mi |
1:21:00 |
8:46 |
|
| 1/12/2011 |
Run |
Pasadena |
Interval |
6.5 mi |
55:00 |
8:28 |
|
| 1/9/2011 |
Run |
Temecula |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 1/8/2011 |
Run |
Temecula |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 1/7/2011 |
Run |
Vegas |
Hike |
2.0 mi |
|
|
|
| 1/6/2011 |
Run |
Pasadena |
Tempo |
3.9 mi |
30:20 |
7:44 |
|
| 1/6/2011 |
Run |
Vegas |
Hike |
5.0 mi |
|
|
|
| 1/5/2011 |
Run |
Pasadena |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 1/1/2011 |
Run |
Pasadena |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/31/2010 |
Run |
Pasadena |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/28/2010 |
Run |
San Marino |
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/16/2010 |
Run |
San Marino |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/14/2010 |
Run |
San Marino |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2010 |
Run |
San Marino |
Easy |
6.4 mi |
1:01:00 |
9:34 |
|
| 12/10/2010 |
Run |
Sylmar |
Trail Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/8/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/7/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/4/2010 |
Run |
Tiger Run 10k |
Race |
10.0 km |
41:54 |
6:45 |
|
| 11/14/2010 |
Run |
Malibu International Half Marathon |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 11/10/2010 |
Run |
Pasadena |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 11/7/2010 |
Run |
Santa Clarita Half marathon |
Interval |
13.1 mi |
1:35:45 |
7:19 |
|
| 10/31/2010 |
Run |
Pasadena |
Interval |
10.6 mi |
1:25:00 |
8:02 |
|
| 10/30/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/29/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 10/24/2010 |
Run |
Pasadena |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/23/2010 |
Run |
Griffith Park |
Long |
12.3 mi |
2:00:00 |
9:48 |
|
| 10/20/2010 |
Run |
Pasadena |
Interval |
4.5 mi |
32:00 |
7:07 |
|
| 10/19/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 10/17/2010 |
Run |
Santa Barbara Cancer Center 10k |
Race |
10.0 km |
39:30 |
6:22 |
|
| 10/17/2010 |
Run |
Santa Barbara Cancer Center 10k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2010 |
Run |
San Marino |
Easy |
5.1 km |
31:00 |
9:47 |
|
| 10/10/2010 |
Run |
Pasadena |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/9/2010 |
Run |
Pasadena |
Bob Run |
4.0 mi |
45:00 |
11:15 |
|
| 10/8/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/7/2010 |
Run |
Sylmar |
Interval |
6.6 mi |
53:20 |
8:06 |
|
| 10/2/2010 |
Run |
Pasadena |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 10/1/2010 |
Run |
Sylmar |
Hill |
3.5 mi |
40:00 |
11:26 |
|
| 9/29/2010 |
Run |
Pasadena |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 9/27/2010 |
Run |
Pasadena |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 9/22/2010 |
Run |
Sylmar |
Interval |
4.9 mi |
|
|
|
| 9/20/2010 |
Run |
Sylmar |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/15/2010 |
Run |
Sylmar |
Tempo |
5.3 mi |
40:00 |
7:38 |
|
| 9/12/2010 |
Run |
Pasadena |
Bob Run |
2.0 mi |
25:00 |
12:30 |
|
| 9/11/2010 |
Run |
Griffith Park |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 9/10/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/8/2010 |
Run |
Cal Tech |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 9/7/2010 |
Run |
Pasadena |
Easy |
4.5 mi |
39:00 |
8:40 |
|