| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/3/2008 |
Run |
Pacific Shoreline (Surf City) Race |
Easy |
0.1 mi |
1:00 |
10:00 |
 |
| 7/21/2015 |
Run |
|
Hill |
0.1 mi |
1:00 |
10:00 |
|
| 8/13/2018 |
Run |
Cabin |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 1/15/2010 |
Run |
Sylmar |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 11/23/2016 |
Run |
|
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:40 |
9:10 |
|
| 1/15/2008 |
Run |
Rose Bowl Loop |
Easy |
0.4 mi |
3:43 |
8:39 |
|
| 5/17/2008 |
Run |
Xterra Vail Lake |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 4/12/2014 |
Run |
Trail Mix 25k |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 10/26/2016 |
Run |
Lake Harriet |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 12/13/2012 |
Run |
Roseville |
Easy |
0.5 mi |
4:30 |
9:35 |
|
| 6/12/2008 |
Run |
San Marino |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 9/6/2009 |
Weights |
|
|
|
5:00 |
|
|
| 9/19/2009 |
Weights |
|
|
|
5:00 |
|
|
| 5/7/2011 |
Run |
Indy Mini Marathon |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/26/2012 |
Run |
Roseville |
Elliptical |
0.6 mi |
5:00 |
8:20 |
|
| 2/3/2013 |
Bike |
Snap Fitness |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 7/7/2013 |
Run |
Green Lake Road Race |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/2/2014 |
Run |
Snap Fitness |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2014 |
Run |
Roseville |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/18/2014 |
Run |
Snap Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 3/20/2014 |
Run |
Snap Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 4/14/2014 |
Bike |
Snap Fitness |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 4/14/2014 |
Run |
Snap Fitness |
Elliptical |
0.6 mi |
5:00 |
8:20 |
|
| 4/16/2014 |
Run |
Snap Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2014 |
Weights |
|
|
|
5:00 |
|
|
| 4/28/2014 |
Run |
Snap Fitness |
Elliptical |
0.5 mi |
5:00 |
10:00 |
|
| 5/13/2014 |
Run |
Roseville |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/27/2014 |
Run |
Endless Summer French |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 10/28/2014 |
Run |
Roseville |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 12/2/2014 |
Run |
Roseville |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/15/2015 |
Weights |
|
|
|
5:00 |
|
|
| 6/11/2015 |
Run |
|
Elliptical |
0.7 mi |
5:00 |
7:09 |
|
| 9/12/2015 |
Run |
Moose Mountain Marathon |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/30/2016 |
Run |
|
Snow Shoe |
0.5 mi |
5:00 |
10:00 |
|
| 6/25/2016 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/26/2016 |
Weights |
|
|
|
5:00 |
|
|
| 2/9/2017 |
Run |
Snap Fitness |
Indoor Spin Bike |
0.5 mi |
5:00 |
10:00 |
|
| 8/28/2011 |
Run |
So Cal Road Mile |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 7/26/2012 |
Run |
Rice St Mile |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 1/14/2013 |
Run |
U of M fieldhouse |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 7/4/2010 |
Run |
Greenest Fastest Mile |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 11/28/2013 |
Run |
Roseville |
Easy |
0.8 mi |
5:30 |
7:20 |
|
| 4/5/2012 |
Run |
Roseville |
Easy Race |
1.0 mi |
5:32 |
5:32 |
|
| 5/1/2012 |
Run |
St Paul |
Easy Race |
1.0 mi |
5:35 |
5:35 |
|
| 10/19/2012 |
Run |
Roseville |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 6/29/2007 |
Run |
San Marino |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/1/2015 |
Run |
Snow Shoe Nationals |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 12/8/2016 |
Run |
St Jude Medical |
Elliptical |
0.8 mi |
6:00 |
7:30 |
|
| 8/11/2017 |
Run |
Roseville |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/5/2016 |
Run |
|
Easy |
0.8 mi |
6:16 |
8:22 |
|
| 7/15/2014 |
Run |
Endless Summer Trail Race |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 10/20/2008 |
Run |
Club Run |
Easy |
0.8 mi |
6:47 |
9:03 |
|
| 12/26/2012 |
Run |
Lake Harriett |
Easy |
0.8 mi |
6:50 |
8:33 |
|
| 9/25/2010 |
Run |
Say no to drugs Half marathon |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 9/5/2014 |
Run |
Roseville |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 4/18/2015 |
Run |
Trail Mix 25k |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 8/22/2015 |
Run |
|
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 1/30/2016 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 2/5/2017 |
Run |
Theo Wirth |
Snow Shoe |
0.9 mi |
7:00 |
7:47 |
|
| 6/3/2017 |
Run |
Lake Waconia |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 3/7/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/14/2008 |
Run |
San Marino |
Tempo |
1.0 mi |
7:10 |
7:06 |
|
| 8/28/2013 |
Run |
Lake Harriett |
Easy |
0.7 mi |
7:10 |
9:50 |
|
| 5/26/2008 |
Run |
Club Run |
Easy |
0.8 mi |
7:45 |
9:42 |
|
| 1/26/2013 |
Run |
Securian Winter Half Marathon |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 3/1/2014 |
Run |
Snap Fitness |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2014 |
Run |
Theo Wirth |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2014 |
Run |
Lolas 5k |
Bob Run |
0.9 mi |
8:00 |
8:54 |
|
| 2/28/2016 |
Run |
|
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 3/29/2016 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 11/27/2016 |
Run |
Waverly Lake |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 4/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
8:50 |
8:25 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
7:54 |
|
| 7/4/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/14/2013 |
Run |
U of M fieldhouse |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/15/2013 |
Run |
Snap Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/17/2013 |
Bike |
Lake Harriett |
Easy |
2.2 mi |
9:00 |
4:06 |
|
| 10/17/2015 |
Run |
Battle Creek |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:01 |
8:46 |
|
| 6/26/2008 |
Run |
Club Run |
Tempo |
1.5 mi |
9:02 |
6:02 |
|
| 1/12/2008 |
Run |
Breck |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 2/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 10/25/2006 |
Run |
Walnut Rose Bowl Loop |
Easy |
1.2 mi |
9:52 |
8:26 |
|
| 12/18/2007 |
Run |
San Marino |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 10/7/2007 |
Run |
San Marino Circle |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/29/2008 |
Run |
Club Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2008 |
Run |
Big Bear Lake |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2008 |
Run |
Club Run |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 8/22/2009 |
Weights |
|
|
|
10:00 |
|
|
| 8/27/2009 |
Run |
Pool |
Pool Run |
1.3 mi |
10:00 |
8:00 |
|
| 9/14/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/8/2010 |
Run |
LA Fitness |
Elliptical |
1.0 mi |
10:00 |
10:00 |
|
| 11/14/2010 |
Run |
Malibu International Half Marathon |
Easy |
0.9 mi |
10:00 |
11:07 |
|