Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2019 Run
Hyland
 Easy 7.0 mi 1:00:00 8:35
2/6/2019 Run
5345 Oliver Ave S
 Bob Run 5.0 mi 40:00 8:00
2/5/2019 Run
5345 Oliver Ave S
 Easy 5.3 mi 55:00 10:25
2/3/2019 Run
5345 Oliver Ave S
 Easy 7.0 mi 53:00 7:35
2/2/2019 Run
5345 Oliver Ave S
 Easy 10.5 mi 1:20:00 7:38
1/30/2019 Run
5345 Oliver Ave S
 Easy 8.0 mi 1:10:00 8:45
1/29/2019 Run
5345 Oliver Ave S
 Easy 5.0 mi 46:00 9:12
1/28/2019 Run
5345 Oliver Ave S
 Long 18.5 mi 2:30:00 8:07
1/27/2019 Run
5345 Oliver Ave S
 Tempo 6.0 mi 47:00 7:50
1/26/2019 Run
Lake Harriet
 Easy 8.5 mi 1:10:00 8:15
1/25/2019 Run
5345 Oliver Ave S
 Easy 4.0 mi 35:00 8:45
1/22/2019 Run
Lake Harriet
 Easy 7.2 mi 1:00:00 8:20
1/21/2019 Run
Lake Harriet
 Easy 5.3 mi 42:00 8:00
1/20/2019 Run
5345 Oliver Ave S
 Tempo 5.3 mi 36:30 6:53
1/18/2019 Run
5345 Oliver Ave S
 Easy 5.4 mi 40:00 7:29
1/17/2019 Run
5345 Oliver Ave S
 Easy 4.0 mi 40:00 10:00
1/15/2019 Run
5345 Oliver Ave S
 Easy 5.0 mi 40:00 8:00
1/14/2019 Run
Lake Harriet
 Tempo 5.0 mi 40:00 8:00
1/13/2019 Run
Lake Harriet
 Easy 9.6 mi 1:16:00 7:55
1/12/2019 Run
5345 Oliver Ave S
 Interval 6.0 mi 45:00 7:30
1/11/2019 Run
5345 Oliver Ave S
 Easy 7.0 mi 1:04:00 9:09
1/10/2019 Run
5345 Oliver Ave S
 Easy 6.0 mi 50:00 8:20
1/9/2019 Run
5345 Oliver Ave S
 Interval 8.4 mi 1:04:00 7:38
1/8/2019 Run
Lake Harriet
 Easy 6.0 mi 53:00 8:50
1/7/2019 Run
5345 Oliver Ave S
 Hill 7.0 mi 1:00:00 8:35
1/6/2019 Run
Lake Harriet
 Easy 9.3 mi 1:15:00 8:07
1/5/2019 Run
Lake Harriet
 Long 10.8 mi 1:19:00 7:21
1/4/2019 Run
Lake Harriet
 Easy 7.0 mi 1:01:00 8:43
1/3/2019 Run
Lake Harriet
 Long 13.5 mi 1:51:00 8:14
1/1/2019 Run
5345 Oliver Ave S
 Tempo 8.0 mi 1:00:00 7:30
12/31/2018 Run
Lake Harriet
 Easy 10.3 mi 1:31:00 8:53
12/30/2018 Run
Lake Harriet
 Interval 5.3 mi 38:00 7:15
12/29/2018 Run   Easy 4.3 mi 40:00 9:25
12/28/2018 Run
5345 Oliver Ave S
 Easy 8.5 mi 1:10:00 8:15
12/27/2018 Run
5345 Oliver Ave S
 Hill 6.0 mi 1:00:00 10:00
12/26/2018 Run
Lake Harriet
 Easy 6.7 mi 1:00:00 8:58
12/25/2018 Run
Lake Harriet
 Interval 8.0 mi 1:00:00 7:30
12/24/2018 Run
Lake Harriet
 Easy 11.0 mi 1:20:00 7:17
12/23/2018 Run   Easy 10.0 mi 1:25:00 8:30
12/22/2018 Run   Easy 7.0 mi 1:02:00 8:52
12/21/2018 Run   Easy 5.4 mi 48:00 8:53
12/20/2018 Run   Easy 7.7 mi 1:05:00 8:24
12/18/2018 Run
5345 Oliver Ave S
 Easy 5.3 mi 40:00 7:38
12/16/2018 Run   Easy 8.5 mi 1:10:00 8:15
12/15/2018 Run
5345 Oliver Ave S
 Easy 7.6 mi 1:20:00 10:36
12/14/2018 Run
5345 Oliver Ave S
 Easy 3.0 mi 35:00 11:40
12/13/2018 Run
5345 Oliver Ave S
 Easy 6.3 mi 57:00 9:00
12/12/2018 Run
5345 Oliver Ave S
 Easy 7.3 mi 1:04:00 8:50
12/11/2018 Run
5345 Oliver Ave S
 Easy 6.0 mi 50:00 8:20
12/10/2018 Run
5345 Oliver Ave S
 Easy 4.0 mi 35:00 8:45
12/9/2018 Run
Lake Harriet
 Easy 8.0 mi 1:10:00 8:45
12/8/2018 Run
5345 Oliver Ave S
 Tempo 9.0 mi 1:05:00 7:14
12/6/2018 Run
Lake Harriet
 Easy 4.3 mi 37:00 8:43
12/5/2018 Run
5345 Oliver Ave S
 Easy 4.4 mi 33:00 7:30
12/3/2018 Run
5345 Oliver Ave S
 Easy 3.5 mi 30:00 8:35
12/2/2018 Run
5345 Oliver Ave S
 Easy 8.0 mi 1:15:00 9:23
12/1/2018 Run
5345 Oliver Ave S
 Easy 6.0 mi 1:00:00 10:00
11/29/2018 Run
5345 Oliver Ave S
 Easy 10.0 mi 1:27:00 8:42
11/28/2018 Run
5345 Oliver Ave S
 Easy 8.0 mi 1:04:00 8:00
11/27/2018 Run
5345 Oliver Ave S
 Easy 3.6 mi 31:00 8:37
11/26/2018 Run
5345 Oliver Ave S
 Easy 4.0 mi 32:00 8:00
11/25/2018 Run   Easy 8.0 mi 1:05:00 8:08
11/24/2018 Run
River Road
 Long 11.7 mi 1:29:00 7:39
11/23/2018 Run
5345 Oliver Ave S
 Easy 7.0 mi 52:00 7:26
11/22/2018 Run
5345 Oliver Ave S
 Easy 8.4 mi 1:02:00 7:23
11/21/2018 Run
Lake Calhoun
 Easy 8.6 mi 1:00:00 7:00
11/20/2018 Run
Minnehaha Creek
 Easy 1.6 mi 20:00 12:30
11/19/2018 Run
Roseville
 Easy 5.0 mi 37:00 7:24
11/18/2018 Run
Minnehaha Creek
 Tempo 8.2 mi 1:00:00 7:22
11/17/2018 Run
5345 Oliver Ave S
 Easy 8.2 mi 1:05:00 7:56
11/14/2018 Run
5345 Oliver Ave S
 Easy 4.3 mi 34:00 7:54
11/13/2018 Run
5345 Oliver Ave S
 Easy 4.0 mi 32:00 7:57
11/11/2018 Run
5345 Oliver Ave S
 Easy 8.0 mi 1:09:00 8:38
11/8/2018 Run
5345 Oliver Ave S
 Easy 5.2 mi 42:00 8:05
11/7/2018 Run   Easy 4.3 mi 33:00 7:46
11/5/2018 Run
5345 Oliver Ave S
 Easy 4.0 mi 33:00 8:15
11/4/2018 Run   Easy 7.3 mi 1:00:00 8:17
11/3/2018 Run   Easy 8.4 mi 1:08:00 8:06
11/2/2018 Run   Easy 5.0 mi 43:00 8:39
10/31/2018 Run   Easy 7.4 mi 1:00:00 8:09
10/30/2018 Run   Easy 5.0 mi 40:00 8:00
10/28/2018 Run   Easy 9.0 mi 1:14:00 8:14
10/27/2018 Run   Easy 9.0 mi 1:20:00 8:54
10/26/2018 Run   Easy 6.0 mi 48:00 8:00
10/22/2018 Run
5345 Oliver Ave S
 Easy 5.5 mi 49:00 8:55
10/21/2018 Run   Easy 7.5 mi 1:02:00 8:16
10/20/2018 Run   Easy 8.5 mi 1:12:00 8:29
10/19/2018 Run
5345 Oliver Ave S
 Easy 4.3 mi 40:00 9:25
10/17/2018 Run   Bob Run 6.2 mi 51:00 8:16
10/16/2018 Run
5345 Oliver Ave S
 Easy 6.2 mi 55:00 8:54
10/15/2018 Run   Easy 7.3 mi 1:00:00 8:16
10/14/2018 Run
5345 Oliver Ave S
 Easy 8.5 mi 1:10:00 8:14
10/13/2018 Run
5345 Oliver Ave S
 Easy 8.5 mi 1:10:00 8:14
10/13/2018 Run   Easy 3.0 mi 37:00 12:16
10/11/2018 Run   Easy 6.1 mi 51:00 8:19
10/10/2018 Run   Easy 6.1 mi 50:00 8:16
10/9/2018 Run   Bob Run 5.2 mi 41:00 7:54
10/7/2018 Run   Easy 8.2 mi 1:20:00 9:46
10/5/2018 Run   Bob Run 4.3 mi 35:00 8:12
10/4/2018 Run   Easy 4.5 mi 43:00 9:36
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