Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/3/2018 Run   Easy 4.5 mi 43:00 9:36 10/2/2018 Run   Easy 3.6 mi 30:00 8:25 10/1/2018 Run   Easy 5.0 mi 40:00 8:00 9/30/2018 Run 5345 Oliver Ave S Easy 10.0 mi 1:21:00 8:06 9/29/2018 Run 5345 Oliver Ave S Easy 8.7 mi 1:10:00 8:03 9/27/2018 Run 5345 Oliver Ave S Easy 4.5 mi 36:30 8:07 9/26/2018 Run 5345 Oliver Ave S Easy 5.2 mi 41:33 8:05 9/24/2018 Run 5345 Oliver Ave S Easy 6.0 mi 1:00:00 10:00 9/23/2018 Run 5345 Oliver Ave S Easy 10.0 mi 1:20:00 8:00 9/22/2018 Run 5345 Oliver Ave S Easy 9.9 mi 1:26:00 8:44 9/20/2018 Run 5345 Oliver Ave S Easy 8.1 mi 1:15:00 9:15 9/18/2018 Run 5345 Oliver Ave S Easy 6.6 mi 1:00:00 9:06 9/17/2018 Run 5345 Oliver Ave S Easy 8.3 mi 1:12:00 8:44 9/16/2018 Run Lake Harriet Easy 8.2 mi 1:10:00 8:35 9/15/2018 Run Lake Harriet Easy 12.0 mi 1:40:00 8:20 9/14/2018 Run Lake Harriet Easy 6.0 mi 50:00 8:20 9/13/2018 Run 5345 Oliver Ave S Easy 6.0 mi 54:00 9:00 9/12/2018 Run 5345 Oliver Ave S Easy 5.7 mi 49:00 8:37 9/11/2018 Run 5345 Oliver Ave S Easy 7.5 mi 1:03:00 8:24 9/10/2018 Run 5345 Oliver Ave S Easy 7.5 mi 1:11:00 9:28 9/9/2018 Run 5345 Oliver Ave S Easy 8.0 mi 1:15:00 9:23 9/8/2018 Run 5345 Oliver Ave S Easy 9.3 mi 1:15:00 8:04 9/7/2018 Run 5345 Oliver Ave S Easy 8.8 mi 1:21:00 9:11 9/6/2018 Run 5345 Oliver Ave S Easy 8.5 mi 1:11:00 8:25 9/3/2018 Run Cabin Easy 12.0 mi 1:37:00 8:05 9/2/2018 Run Waverly Lake Easy 10.0 mi 1:26:00 8:36 9/1/2018 Run Lake Harriet Easy 8.8 mi 1:11:00 8:05 8/31/2018 Run   Easy 3.9 mi 38:00 9:53 8/29/2018 Run Waverly Lake Easy 5.0 mi 47:00 9:24 8/28/2018 Run Waverly Lake Easy 8.1 mi 1:06:00 8:07 8/27/2018 Run Cabin Easy 5.0 mi 42:00 8:24 8/26/2018 Run Lake Harriet Easy 11.2 mi 1:30:00 8:01 8/25/2018 Run Lake Harriet Easy 9.0 mi 1:11:00 7:53 8/24/2018 Run Lake Harriet Easy 5.3 mi 42:35 8:06 8/23/2018 Run 5345 Oliver Ave S Easy 5.8 mi 48:00 8:20 8/22/2018 Run 5345 Oliver Ave S Easy 4.2 mi 38:00 9:09 8/21/2018 Run 5345 Oliver Ave S Easy 6.9 mi 1:00:00 8:45 8/20/2018 Run 5345 Oliver Ave S Easy 4.0 mi 35:00 8:40 8/19/2018 Run Waverly Lake Easy 7.5 mi 1:04:42 8:37 8/18/2018 Run   Default 10.0 mi 1:24:00 8:24 8/16/2018 Run Lake Harriet Easy 5.5 mi 54:00 9:51 8/15/2018 Run 5345 Oliver Ave S Easy 7.4 mi 1:04:00 8:38 8/14/2018 Run 5345 Oliver Ave S Easy 7.8 mi 1:11:00 9:04 8/13/2018 Run Cabin Easy 0.1 mi 1:00 10:00 8/12/2018 Run Lake Harriet Easy 14.2 mi 1:58:00 8:19 8/11/2018 Run Cabin Easy 9.5 mi 1:30:00 9:29 8/10/2018 Run Cabin Easy 9.2 mi 1:31:00 9:54 8/9/2018 Run Cabin Easy 9.0 mi 1:31:00 10:07 8/8/2018 Run Cabin Easy 8.5 mi 1:31:30 10:46 8/7/2018 Run Cabin Easy 8.8 mi 1:18:00 8:55 8/6/2018 Run Cabin Easy 8.6 mi 1:43:00 12:03 8/6/2018 Run Cabin Easy 2.5 mi 41:00 16:24 8/5/2018 Run Cabin Easy 8.5 mi 1:19:00 9:17 8/4/2018 Run Cabin Easy 11.3 mi 1:38:00 8:40 8/3/2018 Run Lake Harriet Easy 7.3 mi 1:02:00 8:30 8/2/2018 Run Lake Calhoun Easy 7.6 mi 1:07:00 8:48 8/1/2018 Run   Default 4.3 mi 54:05 12:37 8/1/2018 Run Cabin Easy 6.5 mi 50:00 7:42 7/31/2018 Run   Default 6.2 mi 55:10 8:56 7/28/2018 Run Waverly Lake Tempo 5.0 mi 36:00 7:12 7/27/2018 Run Roseville Tempo 6.5 mi 48:00 7:24 7/26/2018 Run Lake Calhoun Easy 7.0 mi 1:02:00 8:52 7/25/2018 Run   Hill 5.5 mi 1:00:29 11:00 7/24/2018 Run   Easy Race 8.0 mi 1:07:44 8:28 7/23/2018 Run Roseville Hill 6.5 mi 1:04:23 9:55 7/22/2018 Run Waverly Lake Easy 7.0 mi 55:18 7:54 7/21/2018 Run Lake Harriet Long 11.6 mi 1:26:00 7:27 7/19/2018 Run Roseville Easy 6.0 mi 53:37 8:57 7/18/2018 Run Roseville Easy 6.6 mi 53:59 8:14 7/17/2018 Run Roseville Easy 5.0 mi 43:47 8:46 7/16/2018 Run Roseville Easy 7.5 mi 1:07:00 8:56 7/15/2018 Run Lake Harriet Long 13.8 mi 1:49:00 7:54 7/14/2018 Run   Easy 8.0 mi 1:03:00 7:53 7/13/2018 Run   Easy 8.7 mi 1:21:00 9:22 7/12/2018 Run   Easy 4.1 mi 39:00 9:27 7/11/2018 Run   Easy 6.6 mi 1:01:00 9:13 7/10/2018 Run   Easy 5.5 mi 57:00 10:22 7/9/2018 Run   Easy 5.0 mi 43:00 8:36 7/8/2018 Run Waverly Lake Easy 8.0 mi 1:04:00 8:00 7/7/2018 Run Waverly Lake Easy 7.0 mi 1:03:00 9:00 7/6/2018 Run Lake Harriet Easy 8.5 mi 1:13:00 8:36 7/5/2018 Run Lake Harriet Easy 8.0 mi 1:10:00 8:45 7/4/2018 Run Lake Harriet Easy 7.0 mi 1:02:00 8:52 7/3/2018 Run Lake Harriet Bob Run 6.8 mi 1:13:00 10:49 7/2/2018 Run   Easy 8.0 mi 1:04:00 8:00 7/1/2018 Run   Easy 9.7 mi 1:25:00 8:46 6/30/2018 Run Lake Harriet Easy 10.0 mi 1:27:00 8:42 6/29/2018 Run Lake Calhoun Easy 6.6 mi 1:00:00 9:10 6/28/2018 Run Lake Calhoun Easy 7.0 mi 1:05:00 9:18 6/27/2018 Run   Easy 5.8 mi 48:00 8:18 6/25/2018 Run   Easy 6.5 mi 57:00 8:45 6/24/2018 Run   Easy 7.5 mi 1:07:00 8:56 6/23/2018 Run   Easy 9.2 mi 1:24:00 9:08 6/22/2018 Run   Easy 8.2 mi 1:08:00 8:18 6/20/2018 Run Afton Trail Race Easy 5.1 mi 1:48:00 21:21 6/19/2018 Run   Easy 4.3 mi 36:00 8:25 6/18/2018 Run   Easy 4.8 mi 39:00 8:13 6/17/2018 Run   Easy 9.6 mi 1:19:00 8:16 6/16/2018 Run   Easy 8.0 mi 1:04:00 8:00 6/15/2018 Run   Easy 4.9 mi 50:00 10:15