| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/20/2017 |
Run |
5345 Oliver Ave S |
Hike |
1.8 mi |
1:00:00 |
33:20 |
 |
| 8/4/2016 |
Run |
|
Hike |
2.9 mi |
1:30:27 |
31:12 |
|
| 2/23/2013 |
Run |
Minnehaha Parkway |
Hike |
1.0 mi |
30:00 |
30:00 |
|
| 9/6/2013 |
Run |
Denver |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 6/20/2018 |
Run |
Afton Trail Race |
Easy |
5.1 mi |
1:48:00 |
21:21 |
|
| 4/29/2017 |
Run |
|
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/11/2014 |
Run |
Theo Wirth |
Hike |
2.0 mi |
40:00 |
20:00 |
|
| 8/30/2019 |
Run |
Lake Harriet |
Hike |
4.0 mi |
1:15:00 |
18:45 |
|
| 10/20/2016 |
Run |
Denver |
Hike |
4.5 mi |
1:20:00 |
17:47 |
|
| 6/19/2019 |
Run |
|
Hike |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/15/2017 |
Run |
Disney Walking |
Hike |
7.0 mi |
2:00:00 |
17:09 |
|
| 9/17/2016 |
Run |
|
Hike |
3.5 mi |
1:00:00 |
17:09 |
|
| 12/20/2013 |
Run |
Minnehaha Parkway |
Snow Shoe |
1.5 mi |
25:00 |
16:40 |
|
| 8/6/2018 |
Run |
Cabin |
Easy |
2.5 mi |
41:00 |
16:24 |
|
| 2/10/2014 |
Run |
Oceanside |
Hike |
2.5 mi |
40:00 |
16:00 |
|
| 2/8/2014 |
Run |
Oceanside |
Hike |
1.3 mi |
20:00 |
16:00 |
|
| 2/7/2014 |
Run |
Oceanside |
Bob Run |
1.0 mi |
16:00 |
16:00 |
|
| 7/19/2008 |
Run |
Mount Wilson |
Hill |
15.0 mi |
4:00:00 |
16:00 |
|
| 5/6/2007 |
Run |
Mount Wilson |
Hill |
15.0 mi |
4:00:00 |
16:00 |
|
| 3/31/2016 |
Run |
|
Hike |
1.9 mi |
30:00 |
15:48 |
|
| 5/21/2016 |
Run |
|
Trail Easy |
21.0 mi |
5:30:00 |
15:43 |
|
| 7/23/2017 |
Other |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 2/17/2017 |
Run |
Disney Walking |
Hike |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/16/2017 |
Run |
Disney Walking |
Hike |
8.0 mi |
2:00:00 |
15:00 |
|
| 9/27/2015 |
Run |
Lake Harriet |
Hike |
3.0 mi |
45:00 |
15:00 |
|
| 11/6/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
30:00 |
15:00 |
|
| 10/24/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
30:00 |
15:00 |
|
| 5/26/2017 |
Run |
Lake Harriet |
Tempo |
8.0 mi |
1:55:00 |
14:23 |
|
| 4/3/2010 |
Run |
San Marino |
VFF Run |
3.5 mi |
50:00 |
14:18 |
|
| 1/22/2017 |
Run |
Boulder Lake |
Snow Shoe |
0.9 mi |
12:00 |
14:08 |
|
| 5/20/2017 |
Run |
Moose Mountain Marathon |
Trail Easy |
23.1 mi |
5:14:14 |
13:37 |
|
| 8/2/2016 |
Run |
|
Hike |
1.5 mi |
20:00 |
13:20 |
|
| 9/16/2013 |
Run |
Snap Fitness |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 2/9/2013 |
Run |
Snap Fitness |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 7/15/2011 |
Run |
Cal Tech |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/20/2008 |
Run |
La Canada Track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/14/2015 |
Run |
|
Hill |
5.1 mi |
1:08:00 |
13:19 |
|
| 12/22/2013 |
Run |
Minnehaha Parkway |
Snow Shoe |
3.1 mi |
41:00 |
13:14 |
|
| 8/22/2013 |
Run |
Roseville |
Hill |
1.5 mi |
20:00 |
13:10 |
|
| 1/28/2008 |
Run |
Echo Mountain |
Hill |
5.3 mi |
1:09:00 |
13:09 |
|
| 6/3/2019 |
Run |
5345 Oliver Ave S |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 5/6/2018 |
Run |
Minnehaha Creek |
Easy |
4.2 mi |
54:00 |
12:57 |
|
| 12/25/2013 |
Run |
Minnehaha Parkway |
Snow Shoe |
3.1 mi |
40:00 |
12:55 |
|
| 6/10/2007 |
Run |
Camp Pendleton Mud Run |
Easy Race |
10.0 km |
1:20:00 |
12:53 |
|
| 2/14/2017 |
Run |
Disney Walking |
Hike |
7.0 mi |
1:30:00 |
12:52 |
|
| 3/2/2016 |
Run |
|
Indoor Spin Bike |
3.5 mi |
45:00 |
12:52 |
|
| 11/22/2007 |
Run |
Ran in Dripping Springs |
Hill |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/12/2015 |
Run |
|
Hill |
4.5 mi |
57:00 |
12:40 |
|
| 9/7/2013 |
Run |
Denver |
Hill |
3.0 mi |
38:00 |
12:40 |
|
| 5/19/2017 |
Run |
Moose Mountain Marathon |
Trail Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 8/1/2018 |
Run |
|
Default |
4.3 mi |
54:05 |
12:37 |
|
| 11/20/2018 |
Run |
Minnehaha Creek |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 12/1/2016 |
Run |
Lake Harriet |
Hike |
2.0 mi |
25:00 |
12:30 |
|
| 11/7/2014 |
Run |
Denver |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/12/2014 |
Run |
Oceanside |
Hike |
4.0 mi |
50:00 |
12:30 |
|
| 9/12/2010 |
Run |
Pasadena |
Bob Run |
2.0 mi |
25:00 |
12:30 |
|
| 5/10/2010 |
Run |
Cal Tech+Sylmar |
Bob Run |
4.0 mi |
50:00 |
12:30 |
|
| 2/10/2008 |
Run |
San Marino |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 3/2/2008 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
5:24:23 |
12:23 |
|
| 3/1/2008 |
Run |
Napa Valley Marathon |
Easy |
1.1 mi |
14:04 |
12:21 |
|
| 12/21/2007 |
Run |
San Marino |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 11/9/2010 |
Run |
Pasadena |
Bob Run |
3.3 mi |
40:00 |
12:19 |
|
| 10/13/2018 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:16 |
|
| 12/18/2013 |
Run |
St Jude Medical |
Snow Shoe |
4.0 mi |
49:00 |
12:15 |
|
| 2/24/2017 |
Run |
Saranac Lake |
Snow Shoe |
2.3 mi |
27:37 |
12:14 |
|
| 5/22/2016 |
Run |
|
Trail Tempo |
6.6 mi |
1:20:00 |
12:13 |
|
| 7/30/2008 |
Run |
La Canada Track |
Easy |
3.3 mi |
40:47 |
12:13 |
|
| 6/22/2009 |
Run |
Cabin |
Easy |
1.1 mi |
13:30 |
12:10 |
|
| 5/26/2010 |
Run |
Agoura Hills |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 1/29/2014 |
Run |
St Jude Medical |
Snow Shoe |
2.5 mi |
30:15 |
12:06 |
|
| 7/16/2011 |
Run |
Pasadena |
Bob Run |
5.1 mi |
1:01:00 |
12:05 |
|
| 5/29/2010 |
Run |
Cal Tech |
Bob Run |
2.9 mi |
35:00 |
12:05 |
|
| 8/6/2018 |
Run |
Cabin |
Easy |
8.6 mi |
1:43:00 |
12:03 |
|
| 5/19/2018 |
Run |
Moose Mountain Marathon |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/11/2017 |
Run |
Roseville |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/4/2016 |
Run |
|
Hike |
4.0 mi |
48:00 |
12:00 |
|
| 6/22/2016 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/24/2015 |
Run |
|
Trail Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/16/2014 |
Run |
Hyland Park |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/11/2014 |
Run |
Oceanside |
Hike |
2.5 mi |
30:00 |
12:00 |
|
| 1/13/2014 |
Run |
St Jude Medical |
Snow Shoe |
3.0 mi |
36:00 |
12:00 |
|
| 5/30/2013 |
Run |
Lake Harriett |
Bob Run |
2.5 mi |
30:00 |
12:00 |
|
| 1/15/2013 |
Run |
Snap Fitness |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 1/29/2012 |
Other |
Lake Harriett |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 7/26/2011 |
Run |
San Marino |
Bob Run |
2.5 mi |
30:00 |
12:00 |
|
| 9/21/2010 |
Run |
Cal Tech |
Bob Run |
1.0 mi |
12:00 |
12:00 |
|
| 9/5/2010 |
Bike |
Vail Lake |
Hill |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/14/2008 |
Run |
JPL Trail |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/29/2007 |
Run |
San Marino |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/5/2016 |
Run |
|
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 2/22/2014 |
Run |
Lake Harriett |
Snow Shoe |
4.3 mi |
50:00 |
11:46 |
|
| 8/25/2007 |
Run |
Bulldog 25k |
Race |
25.0 km |
3:01:25 |
11:41 |
|
| 12/14/2018 |
Run |
5345 Oliver Ave S |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/7/2014 |
Run |
St Jude Medical |
Snow Shoe |
3.0 mi |
35:00 |
11:40 |
|
| 9/27/2011 |
Run |
Pasadena |
Bob Run |
3.0 mi |
35:00 |
11:40 |
|
| 9/3/2007 |
Run |
Mount Baldy Run to Top |
Race |
12.0 mi |
2:20:00 |
11:40 |
|
| 2/19/2007 |
Run |
Rose Bowl Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/21/2007 |
Run |
Brown Mountain |
Hill |
7.5 mi |
1:27:23 |
11:40 |
|
| 8/27/2008 |
Run |
La Canada Track |
Easy |
4.0 mi |
46:33 |
11:39 |
|
|