Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2017 Run
Solo TT vs. Paul and Rob
 Race 1.0 mi 4:40 4:41
2/16/2017 Run   Recovery 9.0 mi 1:07:10 7:28
1/31/2017 Run   Shakeout 3.1 mi 22:34 7:24
1/3/2017 Run   Easy 8.1 mi 57:57 7:10
12/27/2016 Run
Dominican Republic
 Easy 4.1 mi 27:32 6:46
12/27/2016 Run
Dominican Republic
 Alison Run 4.0 mi 34:45 8:42
12/26/2016 Run
Dominican Republic
 Easy 4.0 mi 27:39 6:54
12/25/2016 Run
Dominican Republic
 Long 13.0 mi 1:28:45 6:50
12/24/2016 Run
Dominican Republic
 Easy 8.0 mi 56:50 7:07
12/23/2016 Run
Dominican Republic
 Alison Run 4.0 mi 35:43 8:55
12/23/2016 Run
Dominican Republic
 Default 4.1 mi 27:01 6:40
12/22/2016 Run
Dominican Republic
 Easy 8.0 mi 53:08 6:38
12/20/2016 Run   Easy 9.4 mi 1:04:07 6:50
12/19/2016 Run   Easy 4.0 mi 28:16 7:04
12/19/2016 Run   Alison Run 4.0 mi 32:20 8:04
12/18/2016 Run   Long 12.1 mi 1:25:09 7:04
12/17/2016 Run   Easy 3.0 mi 20:14 6:44
12/17/2016 Run   Alison Run 5.0 mi 41:31 8:18
12/15/2016 Run   Easy 7.3 mi 49:14 6:47
12/14/2016 Run   Easy 0.7 mi 5:11 7:44
12/14/2016 Run   Easy 9.1 mi 1:03:00 6:55
12/13/2016 Run   Easy 8.2 mi 55:52 6:50
12/12/2016 Run   Recovery 6.9 mi 49:20 7:07
12/11/2016 Run   Long 12.1 mi 1:21:08 6:42
12/10/2016 Run   Easy 8.1 mi 55:07 6:51
12/9/2016 Run   Default 8.0 mi 53:12 6:38
12/6/2016 Run   Easy 7.2 mi 49:37 6:52
12/2/2016 Run   Easy 3.1 mi 21:59 7:12
11/20/2016 Run   Warmup/Cool Down 2.4 mi 16:15 6:50
11/20/2016 Run   Warmup/Cool Down 2.0 mi 14:25 7:11
11/10/2016 Run   Easy 8.1 mi 55:23 6:53
11/8/2016 Run   Easy 10.0 mi 1:07:05 6:43
11/4/2016 Run   Easy 3.0 mi 20:53 6:54
11/4/2016 Run   Alison Run 6.0 mi 48:06 8:00
11/3/2016 Run   Easy 10.2 mi 1:12:23 7:07
11/2/2016 Run   Easy 3.0 mi 20:50 6:57
11/2/2016 Run   Alison Run 6.0 mi 51:15 8:30
10/21/2016 Run   Easy 8.0 mi 55:34 6:57
10/17/2016 Run   Alison Run 5.0 mi 44:21 8:52
10/17/2016 Run   Easy 4.0 mi 27:48 6:56
10/12/2016 Run   Easy 10.1 mi 1:13:04 7:15
10/10/2016 Run   Easy 3.1 mi 21:37 7:06
10/10/2016 Run   Alison Run 5.1 mi 43:41 8:35
10/6/2016 Run   Easy 4.0 mi 28:51 7:13
10/6/2016 Run   Alison Run 4.0 mi 34:13 8:32
10/3/2016 Run   Easy 3.0 mi 21:17 7:05
10/3/2016 Run   Alison Run 5.2 mi 46:45 8:58
9/30/2016 Run   Easy 5.1 mi 35:15 6:57
9/29/2016 Run   Recovery 8.0 mi 58:58 7:22
9/28/2016 Run   Alison Run 4.1 mi 35:00 8:39
9/28/2016 Run   Easy 7.0 mi 50:40 7:13
9/26/2016 Run   Recovery 8.2 mi 1:02:55 7:39
9/21/2016 Run   Easy 4.0 mi 28:00 6:59
9/21/2016 Run   Alison Run 6.0 mi 50:37 8:27
9/20/2016 Run   Easy 4.0 mi 28:49 7:12
9/20/2016 Run   Easy 8.1 mi 58:14 7:11
9/15/2016 Run   Easy 8.3 mi 58:02 6:58
9/13/2016 Run   Easy 8.1 mi 57:04 7:04
9/12/2016 Run   Easy 8.1 mi 57:23 7:07
9/11/2016 Run   Easy 4.1 mi 27:38 6:45
9/10/2016 Run   Easy 8.0 mi 55:54 6:59
9/7/2016 Run   Easy 10.0 mi 1:08:28 6:51
9/6/2016 Run   Easy 3.0 mi 20:31 6:51
9/6/2016 Run   Alison Run 1.0 mi 9:41 9:19
9/6/2016 Run   Alison Run 4000.0 m 18:50 7:35
9/6/2016 Run   Alison Run 2.0 mi 17:13 8:32
9/2/2016 Run   Alison Run 5.0 mi 44:17 8:48
8/31/2016 Run   Alison Run 5.0 mi 44:16 8:52
8/30/2016 Run   Alison Run 2.0 mi 17:41 8:41
8/30/2016 Run   Alison Run 4000.0 m 15:50 6:23
8/30/2016 Run   Alison Run 2.0 mi 16:12 7:57
8/29/2016 Run   Recovery 1.3 mi 8:42 6:48
8/26/2016 Run   Alison Run 7.0 mi 1:01:35 8:48
8/23/2016 Run   Alison Run 1.1 mi 9:45 8:47
8/23/2016 Run   Default 8000.0 m 34:40 6:59
8/23/2016 Run   Alison Run 2.0 mi 16:30 8:23
8/22/2016 Run   Recovery 8.0 mi 56:11 7:01
8/19/2016 Run   Double 4.0 mi 28:07 6:58
8/16/2016 Run   Alison Run 5.1 mi 41:04 8:01
8/16/2016 Run   Alison Run 2.0 mi 17:50 8:55
8/15/2016 Run   Recovery 4.1 mi 27:59 6:50
8/11/2016 Run   Alison Run 2.5 mi 23:11 9:08
8/11/2016 Run   Alison Run 6.0 mi 47:27 7:55
8/11/2016 Run   Alison Run 2.0 mi 17:36 8:46
8/11/2016 Run   Double 3.1 mi 21:25 6:59
8/7/2016 Run   Alison Run 20.0 mi 3:08:18 9:25
8/3/2016 Run   Recovery 4.0 mi 29:46 7:25
8/3/2016 Run   Alison Run 5.0 mi 45:21 9:07
8/2/2016 Run   Warmup/Cool Down 2.0 mi 18:43 9:25
8/2/2016 Run   Alison Run 9600.0 m 44:39 7:30
8/2/2016 Run   Alison Run 2.2 mi 18:22 8:24
8/2/2016 Run   Double 4.1 mi 28:18 6:54
8/1/2016 Run   Easy 8.0 mi 54:02 6:45
7/31/2016 Run   Long 16.1 mi 1:53:58 7:06
7/29/2016 Run   Easy 2.2 mi 15:15 7:04
7/29/2016 Run   Alison Run 7.1 mi 1:03:33 9:01
7/26/2016 Run   Easy 2.0 mi 14:04 6:54
7/26/2016 Run   Alison Run 6200.0 m 26:23 6:51
7/26/2016 Run   Alison Run 2.0 mi 17:50 8:55
7/25/2016 Run   Alison Run 3.3 mi 28:58 8:46
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