Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/14/2016 Run   Easy 0.7 mi 5:11 7:44
6/10/2017 Run
Solo TT vs. Paul and Rob
 Race 1.0 mi 4:40 4:41
7/22/2016 Run   Alison Run 1.0 mi 9:11 9:06
9/6/2016 Run   Alison Run 1.0 mi 9:41 9:19
8/23/2016 Run   Alison Run 1.1 mi 9:45 8:47
8/29/2016 Run   Recovery 1.3 mi 8:42 6:48
7/22/2016 Run   Alison Run 1.3 mi 12:26 9:25
7/22/2016 Run   Alison Run 1.5 mi 12:56 8:45
7/8/2016 Run   Easy 1.5 mi 10:47 7:04
5/24/2016 Run   Alison Run 1.8 mi 16:01 8:58
8/23/2016 Run   Alison Run 2.0 mi 16:30 8:23
8/2/2016 Run   Warmup/Cool Down 2.0 mi 18:43 9:25
6/29/2016 Run   Alison Run 2.0 mi 16:19 8:10
7/26/2016 Run   Alison Run 2.0 mi 17:50 8:55
8/16/2016 Run   Alison Run 2.0 mi 17:50 8:55
8/11/2016 Run   Alison Run 2.0 mi 17:36 8:46
11/20/2016 Run   Warmup/Cool Down 2.0 mi 14:25 7:11
7/12/2016 Run   Alison Run 2.0 mi 18:35 9:13
9/6/2016 Run   Alison Run 2.0 mi 17:13 8:32
7/12/2016 Run   Alison Run 2.0 mi 16:58 8:22
7/11/2016 Run   Easy 2.0 mi 14:28 7:06
7/26/2016 Run   Easy 2.0 mi 14:04 6:54
8/30/2016 Run   Alison Run 2.0 mi 17:41 8:41
8/30/2016 Run   Alison Run 2.0 mi 16:12 7:57
6/29/2016 Run   Alison Run 2.1 mi 19:11 9:06
7/29/2016 Run   Easy 2.2 mi 15:15 7:04
8/2/2016 Run   Alison Run 2.2 mi 18:22 8:24
11/20/2016 Run   Warmup/Cool Down 2.4 mi 16:15 6:50
4/28/2016 Run   Alison Run 2.4 mi 20:03 8:15
8/30/2016 Run   Alison Run 4000.0 m 15:50 6:23
9/6/2016 Run   Alison Run 4000.0 m 18:50 7:35
8/11/2016 Run   Alison Run 2.5 mi 23:11 9:08
6/28/2016 Run   Easy 2.7 mi 17:33 6:33
9/6/2016 Run   Easy 3.0 mi 20:31 6:51
11/2/2016 Run   Easy 3.0 mi 20:50 6:57
10/3/2016 Run   Easy 3.0 mi 21:17 7:05
12/17/2016 Run   Easy 3.0 mi 20:14 6:44
11/4/2016 Run   Easy 3.0 mi 20:53 6:54
10/10/2016 Run   Easy 3.1 mi 21:37 7:06
1/31/2017 Run   Shakeout 3.1 mi 22:34 7:24
12/2/2016 Run   Easy 3.1 mi 21:59 7:12
8/11/2016 Run   Double 3.1 mi 21:25 6:59
7/12/2016 Run   Alison Run 3.2 mi 22:53 7:06
7/25/2016 Run   Alison Run 3.3 mi 28:58 8:46
5/24/2016 Run   Alison Run 3.3 mi 37:38 11:19
7/26/2016 Run   Alison Run 6200.0 m 26:23 6:51
7/7/2016 Run   Alison Run 4.0 mi 35:25 8:52
10/6/2016 Run   Easy 4.0 mi 28:51 7:13
12/27/2016 Run
Dominican Republic
 Alison Run 4.0 mi 34:45 8:42
9/20/2016 Run   Easy 4.0 mi 28:49 7:12
9/21/2016 Run   Easy 4.0 mi 28:00 6:59
10/6/2016 Run   Alison Run 4.0 mi 34:13 8:32
10/17/2016 Run   Easy 4.0 mi 27:48 6:56
12/19/2016 Run   Alison Run 4.0 mi 32:20 8:04
12/19/2016 Run   Easy 4.0 mi 28:16 7:04
12/23/2016 Run
Dominican Republic
 Alison Run 4.0 mi 35:43 8:55
12/26/2016 Run
Dominican Republic
 Easy 4.0 mi 27:39 6:54
8/3/2016 Run   Recovery 4.0 mi 29:46 7:25
6/29/2016 Run   Easy 4.0 mi 27:50 6:55
8/19/2016 Run   Double 4.0 mi 28:07 6:58
9/28/2016 Run   Alison Run 4.1 mi 35:00 8:39
12/23/2016 Run
Dominican Republic
 Default 4.1 mi 27:01 6:40
12/27/2016 Run
Dominican Republic
 Easy 4.1 mi 27:32 6:46
8/15/2016 Run   Recovery 4.1 mi 27:59 6:50
9/11/2016 Run   Easy 4.1 mi 27:38 6:45
8/2/2016 Run   Double 4.1 mi 28:18 6:54
4/27/2016 Run   Alison Run 4.2 mi 36:14 8:44
7/15/2016 Run   Double 4.8 mi 38:01 7:56
6/29/2016 Run   Alison Run 8000.0 m 37:21 7:31
8/23/2016 Run   Default 8000.0 m 34:40 6:59
8/3/2016 Run   Alison Run 5.0 mi 45:21 9:07
6/24/2016 Run   Alison Run 5.0 mi 44:36 8:56
7/11/2016 Run   Alison Run 5.0 mi 45:28 9:06
8/31/2016 Run   Alison Run 5.0 mi 44:16 8:52
10/17/2016 Run   Alison Run 5.0 mi 44:21 8:52
12/17/2016 Run   Alison Run 5.0 mi 41:31 8:18
9/2/2016 Run   Alison Run 5.0 mi 44:17 8:48
9/30/2016 Run   Easy 5.1 mi 35:15 6:57
5/11/2016 Run   Alison Run 5.1 mi 44:43 8:48
10/10/2016 Run   Alison Run 5.1 mi 43:41 8:35
8/16/2016 Run   Alison Run 5.1 mi 41:04 8:01
10/3/2016 Run   Alison Run 5.2 mi 46:45 8:58
7/12/2016 Run   Easy 5.4 mi 38:04 7:04
8/2/2016 Run   Alison Run 9600.0 m 44:39 7:30
8/11/2016 Run   Alison Run 6.0 mi 47:27 7:55
9/21/2016 Run   Alison Run 6.0 mi 50:37 8:27
7/18/2016 Run   Recovery 6.0 mi 42:55 7:09
11/4/2016 Run   Alison Run 6.0 mi 48:06 8:00
6/6/2016 Run   Alison Run 6.0 mi 52:19 8:41
11/2/2016 Run   Alison Run 6.0 mi 51:15 8:30
4/27/2016 Run   Easy 6.1 mi 43:19 7:05
12/12/2016 Run   Recovery 6.9 mi 49:20 7:07
6/21/2016 Run   Alison Run 7.0 mi 1:06:27 9:34
6/28/2016 Run   Alison Run 7.0 mi 1:01:01 8:45
7/8/2016 Run   Alison Run 7.0 mi 59:42 8:32
8/26/2016 Run   Alison Run 7.0 mi 1:01:35 8:48
7/16/2016 Run   Easy 7.0 mi 47:58 6:50
9/28/2016 Run   Easy 7.0 mi 50:40 7:13
7/29/2016 Run   Alison Run 7.1 mi 1:03:33 9:01
7/7/2016 Run   Recovery 7.1 mi 50:02 7:05
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