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Summary
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Run: Speed Work
Previous
Next
7/23/2021
Date
9:00 AM
Time
0.8 mi
Distance
6:00
Duration
7:30 mi
Pace
Equipment
ASICS Gel-Cumulus 22 (Black/white)
Ratings
Effort
1 / 10
Quality
4 / 10
Map
Course
UD Track
Notes
4 x 100m strides + jog home
Comments
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