| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2023 |
Run |
Gillette, WY |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 4/20/2023 |
Run |
Gillette, WY |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/18/2023 |
Run |
Gillette, WY |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 4/18/2023 |
Run |
Gillette, WY |
Fartlek |
8.8 mi |
1:00:00 |
6:50 |
|
| 4/17/2023 |
Run |
Gillette, WY |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2023 |
Run |
Gillette, WY |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 4/16/2023 |
Run |
Gillette, WY |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 4/16/2023 |
Run |
Gillette, WY |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/15/2023 |
Run |
Dalbey Memorial Park |
GMP |
16.6 mi |
1:46:00 |
6:24 |
|
| 8/30/2022 |
Run |
Penngrove, CA |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/29/2022 |
Run |
Shollenberger Park |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 8/28/2022 |
Run |
Santa Rosa |
Race |
26.2 mi |
2:43:20 |
6:15 |
|
| 8/28/2022 |
Run |
Santa Rosa |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2022 |
Run |
Shollenberger Park |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 8/26/2022 |
Run |
Shollenberger Park |
Easy |
3.6 mi |
24:40 |
6:52 |
|
| 8/25/2022 |
Run |
Lakeway Loop |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/24/2022 |
Run |
Gillette, WY |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/23/2022 |
Run |
Dalbey Memorial Park |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 8/22/2022 |
Run |
West 4J |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 8/21/2022 |
Run |
Westover Loop |
Medium |
9.3 mi |
1:05:00 |
7:00 |
|
| 8/21/2022 |
Run |
Gillette, WY |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/20/2022 |
Run |
Double Loop |
Medium |
9.3 mi |
1:04:00 |
6:53 |
|
| 8/20/2022 |
Run |
Gillette, WY |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/19/2022 |
Run |
Dalbey Memorial Park |
Easy |
8.7 mi |
1:02:00 |
7:08 |
|
| 8/18/2022 |
Run |
Dalbey Memorial Park |
Easy |
3.2 mi |
26:40 |
8:20 |
|
| 8/17/2022 |
Run |
Gillette, WY |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/16/2022 |
Run |
Skyline Loop |
Medium |
10.6 mi |
1:13:00 |
6:54 |
|
| 8/15/2022 |
Run |
Lakeway Loop |
Medium |
8.8 mi |
1:09:00 |
7:51 |
|
| 8/14/2022 |
Run |
Southern Drive |
Long |
12.7 mi |
1:26:00 |
6:47 |
|
| 8/13/2022 |
Run |
The Lollipop |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 8/12/2022 |
Run |
Dalbey Memorial Park |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 8/11/2022 |
Run |
Gillette, WY |
Hill |
7.2 mi |
50:30 |
7:01 |
|
| 8/11/2022 |
Run |
Dalbey Memorial Park |
Easy |
7.1 mi |
50:43 |
7:09 |
|
| 8/10/2022 |
Run |
Camplex Park |
Easy |
5.4 mi |
42:20 |
7:51 |
|
| 8/9/2022 |
Run |
Gillette, WY |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/8/2022 |
Run |
Southern Drive |
Medium |
13.1 mi |
1:31:00 |
6:57 |
|
| 8/7/2022 |
Run |
Dalbey Memorial Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/6/2022 |
Run |
Gillette, WY |
Long |
19.0 mi |
2:09:00 |
6:48 |
|
| 8/5/2022 |
Run |
Dalbey Memorial Park |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/4/2022 |
Run |
Gillette, WY |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/4/2022 |
Run |
Campbell County Rec Center |
Interval |
2.1 mi |
13:00 |
6:12 |
|
| 8/3/2022 |
Run |
Gillette, WY |
Fartlek |
10.2 mi |
1:07:00 |
6:35 |
|
| 8/3/2022 |
Run |
Gillette, WY |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 8/2/2022 |
Run |
Gillette, WY |
Easy |
11.0 mi |
1:21:30 |
7:25 |
|
| 8/1/2022 |
Run |
Gillette, WY |
Easy |
8.1 mi |
1:04:30 |
7:58 |
|
| 7/31/2022 |
Run |
Gillette, WY |
Easy |
9.6 mi |
1:17:00 |
8:02 |
|
| 7/30/2022 |
Run |
Bix 7 - Quad Cities |
Race |
7.0 mi |
37:52 |
5:25 |
|
| 7/30/2022 |
Run |
Davenport, IA |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 7/29/2022 |
Run |
Davenport, IA |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 7/28/2022 |
Run |
Gillette, WY |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/27/2022 |
Run |
Gillette, WY |
Fartlek |
9.7 mi |
1:06:00 |
6:49 |
|
| 7/26/2022 |
Run |
Dalbey Memorial Park |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 7/25/2022 |
Run |
Dalbey Memorial Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/25/2022 |
Run |
Gillette, WY |
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 7/25/2022 |
Run |
Thunder Basin HS |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 7/24/2022 |
Run |
Thunder Basin HS |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/24/2022 |
Run |
Gillette, WY |
Long |
13.1 mi |
1:27:00 |
6:39 |
|
| 7/23/2022 |
Run |
Dalbey Memorial Park |
Tempo |
7.2 mi |
41:43 |
5:48 |
|
| 7/23/2022 |
Run |
Dalbey Memorial Park |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 7/22/2022 |
Run |
Dalbey Memorial Park |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 7/21/2022 |
Run |
Gillette, WY |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 7/20/2022 |
Run |
Gillette, WY |
Easy |
10.2 mi |
1:12:40 |
7:08 |
|
| 7/18/2022 |
Run |
Thunder Basin HS |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/18/2022 |
Run |
Thunder Basin HS |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 7/17/2022 |
Run |
Thunder Basin HS |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2022 |
Run |
Gillette, WY |
Long |
14.6 mi |
1:59:00 |
8:10 |
|
| 7/16/2022 |
Run |
Thunder Basin HS track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2022 |
Run |
Buffalo, WY |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/15/2022 |
Run |
Dalbey Memorial Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2022 |
Run |
Gillette, WY |
Hill |
9.1 mi |
1:07:00 |
7:22 |
|
| 7/14/2022 |
Run |
Dalbey Memorial Park |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 7/13/2022 |
Run |
Gillette, WY |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/12/2022 |
Run |
Neighborhood Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/12/2022 |
Run |
Dalbey Memorial Park |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 7/11/2022 |
Run |
Gillette, WY |
Medium |
10.4 mi |
1:11:00 |
6:50 |
|
| 7/9/2022 |
Run |
Dalbey Memorial Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2022 |
Run |
Dalbey Memorial Park |
Tempo |
9.0 mi |
51:00 |
5:40 |
|
| 7/8/2022 |
Run |
Dalbey Memorial Park |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 7/7/2022 |
Run |
Gillette, WY |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 7/7/2022 |
Run |
Gillette, WY |
Hill |
6.3 mi |
47:00 |
7:28 |
|
| 7/6/2022 |
Run |
Indoor track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2022 |
Run |
Dalbey Memorial Park |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 7/4/2022 |
Run |
Kenwood, CA |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/4/2022 |
Run |
Kenwood, CA |
Race |
6.2 mi |
33:53 |
5:28 |
|
| 7/3/2022 |
Run |
Shollenberger Park |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 7/2/2022 |
Run |
Bear Valley Trail |
Medium |
12.5 mi |
1:31:00 |
7:17 |
|
| 7/1/2022 |
Run |
Penngrove, CA |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/1/2022 |
Run |
Shollenberger Park |
Tempo |
10.4 mi |
1:06:00 |
6:21 |
|
| 6/30/2022 |
Run |
Penngrove, CA |
Easy |
4.6 mi |
30:30 |
6:38 |
|
| 6/29/2022 |
Run |
Gillette, WY |
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 6/27/2022 |
Run |
Gillette, WY |
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 6/26/2022 |
Run |
Dalbey Memorial Park |
Medium |
11.5 mi |
1:16:00 |
6:37 |
|
| 6/26/2022 |
Run |
Sheridan, WY |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/25/2022 |
Run |
Gillette, WY |
Easy |
8.1 mi |
56:30 |
6:59 |
|
| 6/24/2022 |
Run |
Dalbey Memorial Park |
Progression |
7.0 mi |
46:00 |
6:35 |
|
| 6/23/2022 |
Run |
West 4J |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 6/23/2022 |
Run |
Dalbey Memorial Park |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/22/2022 |
Run |
Gillette, WY |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2022 |
Run |
Gillette, WY |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/20/2022 |
Run |
Gillette, WY |
Medium |
9.0 mi |
1:00:00 |
6:40 |
|
|