Notes
8 miles in 1 hour on my own, then met up with Dr. Paul Mausling the 63 year old anesthesiologist who ran a 2:15 marathon and ran in the trials in the 80s. Super nice guy. Over 2 hours on my feet. Not a huge mileage day, but a big W for duration running.
This week ran 72 miles and biked another 47. Good hill workout Friday. Big week for training and great to stack two great weeks in a row.