| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 3/22/2021 |
Run |
Cylinder (middle of no where northwest IA) |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 4/17/2021 |
Run |
Neu Haven (Johnny's house) in Antioch, IL |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/22/2021 |
Run |
Neu Haven (Johnny's house) in Antioch, IL |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/2/2021 |
Run |
GRANDVIEW GODS |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/9/2021 |
Run |
Rock Island |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/7/2021 |
Run |
GRANDVIEW GODS |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/17/2021 |
Run |
Antioch, IL |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/18/2021 |
Run |
Grandview extended |
Tempo |
3.0 mi |
16:35 |
5:32 |
|
| 1/26/2022 |
Run |
Indoor track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/1/2022 |
Run |
GRANDVIEW GODS |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/15/2022 |
Run |
GRANDVIEW GODS |
Tempo |
3.0 mi |
16:36 |
5:32 |
|
| 2/24/2022 |
Run |
GRANDVIEW GODS |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2022 |
Run |
LorASS College |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/16/2022 |
Run |
Thunder Basin HS track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2022 |
Run |
Thunder Basin HS |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2022 |
Run |
Dalbey Memorial Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/1/2021 |
Run |
Place to Play Park in SR |
Tempo |
3.1 mi |
17:02 |
5:30 |
|
| 2/20/2021 |
Run |
Indoor track |
Race |
3.1 mi |
16:15 |
5:15 |
|
| 3/4/2021 |
Run |
Emmetsburg, IA |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 8/30/2021 |
Run |
UD Track |
Speed Work |
3.1 mi |
22:30 |
7:16 |
|
| 9/1/2021 |
Run |
Soccer complex |
Race |
3.1 mi |
16:30 |
5:20 |
|
| 9/18/2021 |
Run |
Hamm Island |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/21/2022 |
Run |
Indoor track |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 6/4/2022 |
Run |
Deadwood, SD |
Race |
3.1 mi |
15:40 |
5:04 |
|
| 6/11/2022 |
Run |
Gillette, WY |
Tempo |
3.1 mi |
17:10 |
5:33 |
|
| 3/7/2021 |
Run |
Waverly |
Race |
5.0 km |
15:58 |
5:09 |
|
| 3/27/2021 |
Run |
UW Plateville |
Race |
5.0 km |
16:10 |
5:13 |
|
| 4/24/2021 |
Run |
UW Whitewater |
Race |
5.0 km |
16:28 |
5:19 |
|
| 11/25/2021 |
Run |
Santa Rosa - Downtown |
Race |
5.0 km |
16:09 |
5:12 |
|
| 1/1/2022 |
Run |
Place to Play Park - SR |
Race |
5.0 km |
15:56 |
5:08 |
|
| 2/12/2022 |
Run |
UW Platteville |
Race |
5.0 km |
15:53 |
5:07 |
|
| 7/30/2021 |
Run |
University |
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 7/30/2022 |
Run |
Davenport, IA |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/18/2022 |
Run |
Dalbey Memorial Park |
Easy |
3.2 mi |
26:40 |
8:20 |
|
| 1/26/2022 |
Run |
Indoor track |
Interval |
3.3 mi |
15:00 |
4:37 |
|
| 9/26/2020 |
Run |
Soccer complex |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 6/1/2021 |
Run |
GRANDVIEW GODS |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 7/7/2021 |
Run |
Shollenberger Park |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 7/7/2021 |
Run |
Walnut Creek |
Hill |
3.3 mi |
28:00 |
8:30 |
|
| 11/1/2021 |
Run |
Antioch, IL |
Speed Work |
3.3 mi |
21:00 |
6:22 |
|
| 11/2/2021 |
Run |
Antioch, IL |
Interval |
3.3 mi |
15:45 |
4:47 |
|
| 6/18/2022 |
Run |
Gillette, WY |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 7/18/2022 |
Run |
Thunder Basin HS |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/5/2021 |
Run |
Fern Triangle |
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 10/22/2021 |
Run |
Soccer complex |
Interval |
5.6 km |
17:10 |
4:57 |
|
| 7/13/2020 |
Run |
GRANDVIEW GODS |
Easy |
3.5 mi |
24:20 |
6:58 |
|
| 10/7/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2021 |
Run |
Cylinder (middle of no where northwest IA) |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 3/16/2021 |
Run |
Cylinder (middle of no where northwest IA) |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 3/24/2021 |
Run |
GRANDVIEW GODS |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/30/2021 |
Run |
Penngrove Ave + Fern |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 7/16/2021 |
Run |
Grandview/UD loop |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/24/2021 |
Run |
GRANDVIEW GODS |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/25/2021 |
Run |
Santa Rosa - Downtown |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/21/2022 |
Run |
Gillette, WY |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/12/2022 |
Run |
Neighborhood Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/16/2023 |
Run |
Gillette, WY |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/12/2021 |
Run |
Cylinder (middle of no where northwest IA) |
Easy |
3.6 mi |
25:30 |
7:05 |
|
| 7/27/2021 |
Run |
GRANDVIEW GODS |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 8/2/2021 |
Run |
University |
Easy |
3.6 mi |
26:30 |
7:22 |
|
| 8/14/2021 |
Run |
GRANDVIEW GODS |
Easy |
3.6 mi |
25:30 |
7:05 |
|
| 10/9/2021 |
Run |
UD Track |
Interval |
3.6 mi |
17:05 |
4:45 |
|
| 12/23/2021 |
Run |
Shollenberger Park |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 6/8/2022 |
Run |
Neighborhood Loop |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 7/24/2022 |
Run |
Thunder Basin HS |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 8/26/2022 |
Run |
Shollenberger Park |
Easy |
3.6 mi |
24:40 |
6:52 |
|
| 8/27/2022 |
Run |
Shollenberger Park |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 4/16/2023 |
Run |
Gillette, WY |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 4/18/2023 |
Run |
Gillette, WY |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 7/7/2022 |
Run |
Gillette, WY |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 9/12/2020 |
Run |
Wartburg College |
Race |
3.7 mi |
20:27 |
5:30 |
|
| 10/12/2021 |
Run |
Flora Park |
Interval |
6.0 km |
18:40 |
5:01 |
|
| 9/29/2020 |
Run |
Flora Park |
Interval |
3.7 mi |
19:25 |
5:13 |
|
| 12/20/2020 |
Run |
Howarth Park - Santa Rosa |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 12/17/2021 |
Run |
GRANDVIEW GODS |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 7/28/2021 |
Run |
Indoor track |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 6/26/2022 |
Run |
Sheridan, WY |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/16/2020 |
Run |
Soccer complex |
Interval |
3.9 mi |
19:30 |
5:00 |
|
| 9/2/2021 |
Run |
Heritage trail |
Easy |
3.9 mi |
25:00 |
6:25 |
|
| 8/29/2022 |
Run |
Shollenberger Park |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 7/16/2020 |
Run |
GRANDVIEW GODS |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 7/19/2020 |
Run |
GRANDVIEW GODS |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/29/2020 |
Run |
Heritage trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2020 |
Run |
Tavian loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/18/2020 |
Run |
GRANDVIEW GODS |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/19/2020 |
Run |
UD Track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 12/2/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2021 |
Run |
Place to Play Park in SR |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2021 |
Run |
GRANDVIEW GODS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2021 |
Run |
UW Parkside |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/17/2021 |
Run |
UW Parkside |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/3/2021 |
Run |
GRANDVIEW GODS |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/24/2021 |
Run |
Indoor track |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 8/27/2021 |
Run |
Heritage trail |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 9/8/2021 |
Run |
GRANDVIEW GODS |
Easy |
4.0 mi |
28:00 |
7:00 |
|