Notes
worked out at 24hr fitness. lunges with 15lb weights 2 sets; leg pulls 40 lbs 15, 2 sets; biceps and triceps 30 lbs 20reps,2 sets, calf raises 15reps 2 sets; pull up crunches 15 reps set of 2
20 minutes on stair climber level 3
5 minutes on elliptical