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Viewing St Joe Rob's data. Click here to create your own FREE account!
Summary
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About Me
Run: Easy
Previous
Next
2/3/2009
Date
7:00 PM
Time
3 mi
Distance
29:54
Duration
9:58 mi
Pace
Equipment
Mizuno Wave Inspire 4 #2 (Blue/White)
Health
Weight
186 lb
Avg HR
155 bpm
Max HR
163 bpm
Rest HR
62 bpm
kilojoules
1767
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
Comments
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