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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/13/2012
Run
Easy
3.0 mi
29:49
9:55
8/11/2012
Run
Long
4.0 mi
39:10
9:48
8/8/2012
Run
Interval
3.5 mi
38:56
11:04
8/6/2012
Run
Easy
3.0 mi
30:00
10:00
8/5/2012
Run
Long
5.0 mi
49:47
9:58
8/1/2012
Run
Interval
3.5 mi
46:14
13:15
7/25/2012
Run
PRP
3.1 mi
28:44
9:09
7/23/2012
Run
Long
4.0 mi
39:12
9:49
7/21/2012
Run
Easy
4.0 mi
40:05
10:00
7/18/2012
Run
Interval
2.1 mi
19:14
9:00
7/16/2012
Run
Easy
3.2 mi
31:32
9:54
7/14/2012
Run
Long
4.0 mi
39:45
9:57
7/11/2012
Run
PRP
2.6 mi
22:46
8:56
7/9/2012
Run
Easy
3.2 mi
31:13
9:48
7/4/2012
Run
Race
3.1 mi
25:43
8:17
7/1/2012
Run
Easy
3.0 mi
30:22
10:12
6/18/2012
Run
Easy
3.0 mi
30:47
10:16
6/15/2012
Run
Easy
2.0 mi
46:27
23:14
6/11/2012
Other
Default
26:09
6/8/2012
Run
PRP
3.0 mi
26:30
8:51
6/3/2012
Run
Easy
3.0 mi
30:29
10:08
6/2/2012
Run
Easy
3.0 mi
31:12
10:25
5/23/2012
Run
Easy
3.0 mi
31:32
10:31
5/21/2012
Run
Easy
3.0 mi
29:11
9:44
5/10/2012
Run
Easy
3.0 mi
31:42
10:34
4/2/2012
Run
Default
3.0 mi
30:01
10:01
4/1/2012
Run
Default
3.0 mi
32:37
10:53
3/21/2012
Run
Default
3.0 mi
31:37
10:31
3/14/2012
Run
Default
2.0 mi
20:13
10:07
3/12/2012
Run
Default
3.0 mi
30:26
10:09
3/9/2012
Run
Default
2.0 mi
20:18
10:09
3/5/2012
Run
Default
3.0 mi
29:44
9:55
3/4/2012
Run
Default
2.0 mi
18:27
9:14
2/29/2012
Run
Default
2.0 mi
19:50
9:56
2/27/2012
Run
Default
2.0 mi
19:23
9:39
2/24/2012
Run
Default
2.0 mi
21:03
10:32
2/22/2012
Run
Default
2.0 mi
21:40
10:50
2/20/2012
Run
Default
2.0 mi
19:56
9:59
10/10/2011
Run
Default
3.0 mi
28:44
9:35
10/4/2011
Run
Default
3.3 mi
32:02
9:52
9/27/2011
Run
Default
3.2 mi
32:43
10:22
9/17/2011
Run
Interval
3.1 mi
24:08
7:42
9/5/2011
Run
Default
3.0 mi
27:40
9:14
9/2/2011
Run
Default
3.1 mi
33:13
10:54
8/25/2011
Run
Default
3.0 mi
31:27
10:27
8/23/2011
Run
Default
3.0 mi
33:09
10:59
8/19/2011
Run
Default
3.0 mi
32:05
10:36
8/4/2011
Run
Default
3.0 mi
31:54
10:36
7/28/2011
Run
Default
3.0 mi
33:21
11:10
7/25/2011
Run
Default
3.0 mi
32:12
10:36
7/23/2011
Run
Default
3.0 mi
31:25
10:27
7/21/2011
Run
Default
2.8 mi
30:10
10:56
7/15/2011
Run
Default
3.0 mi
33:34
11:07
6/22/2011
Run
Default
3.0 mi
28:46
9:36
6/19/2011
Run
Default
3.0 mi
30:23
10:08
6/4/2011
Run
Default
4.4 mi
1:56:34
26:26
5/4/2011
Run
Default
2.3 mi
23:20
10:17
4/18/2011
Run
Default
2.8 mi
25:56
9:10
4/12/2011
Run
Default
2.7 mi
26:56
10:10
4/8/2011
Run
Default
2.6 mi
27:44
10:43
4/5/2011
Run
Default
2.5 mi
23:56
9:35
4/1/2011
Run
Default
2.5 mi
25:43
10:15
3/30/2011
Run
Default
2.5 mi
26:48
10:36
3/30/2011
Other
Default
0.1 mi
0:42
9:54
3/27/2011
Other
Default
29:11
48:37:53
3/24/2011
Other
Default
30:05
3/16/2011
Run
Default
2.0 mi
19:23
9:39
3/11/2011
Run
Default
2.3 mi
22:16
9:54
3/3/2011
Run
Easy
2.0 mi
19:11
9:48
9/12/2010
Run
Default
4.0 mi
39:33
9:54
9/4/2010
Run
Default
8.6 mi
1:37:44
11:26
8/31/2010
Run
Default
4.0 mi
39:34
9:54
8/29/2010
Run
Default
6.0 mi
1:02:54
10:30
8/24/2010
Run
Random Route
Easy
6.0 mi
1:01:17
10:13
8/21/2010
Run
Random Route
Long
14.1 mi
2:40:09
11:21
8/15/2010
Run
Random Route
Long
16.0 mi
2:42:07
10:08
8/10/2010
Run
Random Route
Easy
6.0 mi
1:01:56
10:20
8/7/2010
Run
Random Route
Long
14.0 mi
2:23:40
10:16
8/4/2010
Run
Random Route
Easy
6.0 mi
58:12
9:43
7/25/2010
Run
Random Route
Long
14.0 mi
2:22:43
10:12
7/22/2010
Run
Random Route
PRP
4.0 mi
38:07
9:32
7/20/2010
Run
Easy
7.0 mi
1:11:51
10:16
7/17/2010
Run
Race
3.1 mi
25:14
8:09
7/14/2010
Run
Easy
7.0 mi
1:10:09
10:02
7/11/2010
Run
Long
12.0 mi
2:00:33
10:03
7/8/2010
Run
Tempo
3.0 mi
30:23
10:08
7/6/2010
Run
Easy
7.0 mi
1:09:59
10:00
7/3/2010
Run
Lenexa Freedom Run
Race
6.1 mi
50:37
8:18
6/27/2010
Run
Long
12.0 mi
2:13:24
11:07
6/20/2010
Run
Long
10.0 mi
1:40:27
10:03
6/18/2010
Run
Easy
6.0 mi
1:04:05
10:41
6/15/2010
Run
PRP
6.0 mi
55:22
9:14
6/13/2010
Run
Long
10.0 mi
1:41:50
10:12
6/11/2010
Run
Random Route
Easy
5.0 mi
50:48
10:10
6/9/2010
Run
Random Route
Tempo
6.0 mi
1:01:17
10:13
6/6/2010
Run
Random Route
Long
8.0 mi
1:18:49
9:52
6/3/2010
Run
Easy
6.0 mi
59:14
9:53
6/1/2010
P90X
cardio
Default
43:37
6/1/2010
P90X
Core Synergistics
Default
53:19
5/31/2010
Run
Long
8.0 mi
1:19:37
9:58
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