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5/31/2009

7:00 AM

8 mi

1:21:39.94

10:13 mi

Health

174 lb
149 bpm
176 bpm
62 bpm
4408
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KCI Airport

Notes

Did not feel the best. First run after my rest week. I think I will run an easy run in the middle of my rest week from now on. Also, had company work party the night before, no breakfast and forgot to bring water.

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