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Viewing St Joe Rob's data. Click here to create your own FREE account!
Summary
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About Me
Run: Easy
Previous
Next
1/28/2009
Date
7:30 PM
Time
3 mi
Distance
30:22
Duration
10:08 mi
Pace
Equipment
Mizuno Wave Inspire 4 #2 (Blue/White)
Health
Weight
186 lb
Avg HR
154 bpm
Max HR
162 bpm
Rest HR
62 bpm
kilojoules
1767
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
Comments
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